Simple Chickpea Energy Bowl (Excessive-Protein Recipe)

In search of a meal prep-friendly wholesome meal that you would be able to add to your weeknight dinner rotation? You’re going to like these straightforward chickpea energy bowls! They’re one among my favourite chickpea recipes.

At any time when I’m standing with my fridge open questioning what to make for dinner, I flip to energy bowls. (Particularly, these straightforward chickpea energy bowls!) It’s a simple system for mixing and matching substances I’ve within the kitchen to create a wholesome, balanced meal. 

To construct a wholesome bowl meal like these chickpea bowls, you’ll begin with a base of greens then pile on roasted veggies, protein, and a flavorful dressing to drag all of it collectively. Each component is tremendous easy to make and might even be meal-prepped prematurely. 

I additionally love that these bowls are mix-and-match so everybody can choose their very own toppings – good for feeding a household the place everybody has totally different preferences.

These bowls are vegetarian and gluten free; you may simply modify them to be nut free, dairy free, and vegan.

Take a look at much more low calorie meals that fill you up!

Chickpea Energy Bowl Components

Use these easy and recent substances full of dietary worth to make this scrumptious chickpea energy bowl recipe. Be sure you try the recipe card for the precise quantities of every ingredient you’ll want. 

• Candy Potato: I really like including roasted candy potatoes to bowls like this one to make them really feel heartier. Plus, they’re a blue zone meals!
• Chickpeas: roasting the chickpeas together with the candy potatoes helps them brown and crisp up a bit – including one other crispy component to those bowls. You should use lentils as a substitute of chickpeas if you happen to’d like, simply add on the finish reasonably than roasting them. 
• Seasonings (Garlic & Onion Powder, Smoked Paprika): you’ll use just some easy seasonings for the roasted chickpeas and candy potatoes. This spice mix is such a traditional and I attain for it usually when roasting a wide range of veggies. Like warmth? Add a touch of cayenne.
• Kale: to create a base for these bowls, you’ll add some massaged and chopped kale. I normally attain for lacinato kale (ie. dino kale) however you need to use curly kale too. If kale isn’t your factor, use arugula or child spinach as a substitute. 
• Goat cheese: love the creaminess a little bit of crumbled goat cheese provides to those bowls. Use a dairy free goat cheese or feta cheese to make these bowls vegan. 
• Pepitas: these little seeds add the right quantity of crunch in addition to some wholesome fat. You can swap with different nuts or seeds like walnuts, pecans, slivered almonds, or pistachios. 
• Dates: provides chewy texture and a beautiful pop of sweetness to those bowls. Get medjool dates if you could find them, they’ve the softest texture. 
• Easy Balsamic Dressing: to drag these bowls collectively, they’re topped with a easy balsamic French dressing with olive oil, balsamic vinegar, dijon mustard maple syrup, salt, and pepper. If you happen to aren’t a fan of balsamic, you may swap the vinegar for apple cider vinegar, pink wine vinegar, and even some recent lemon juice. 

Variations

Add Hen or Fish: add extra protein to your bowls by topping them with some cooked hen breast or canned salmon. 

Add Totally different Dried Fruit: as a substitute of dates, add dried cranberries or raisins. 

Add a Cooked Grain: these bowls are additionally scrumptious with some cooked quinoa, brown rice, or wild rice. 

Swap the Dressing: I really like the flavour mixture of balsamic with the kale, candy potatoes, and dates on this chickpea bowl. Nevertheless, you may swap with one other favourite dressing, both storebought or selfmade.

These bowls could be yummy with this dressing from our wild rice salad or a easy tahini dressing. Or ditch the dressing altogether and add a spoonful of hummus. 

Find out how to Make this Chickpea Energy Bowl 

This wholesome energy chickpea bowl recipe is straightforward to place collectively in a number of steps. 

Roast the Candy Potatoes & Chickpeas: Preheat the oven to 400 levels Fahrenheit.

Add the candy potatoes and chickpeas to a bowl and toss with the olive oil, garlic powder, onion powder, smoked paprika, salt and pepper. Unfold right into a single layer on a baking sheet and bake for 20-25 minutes till the potatoes are tender.

Make the Balsamic Dressing: Whereas the potatoes are baking, make the dressing by including the entire substances to a bowl and whisking (or to a mason jar and shaking properly) to mix. 

Construct Your Bowls: Assemble the bowls by dividing the kale, roasted potato/chickpea combination, pepitas, dates, and goat cheese between bowls. Drizzle with dressing to serve. 

Meal Prep and Storage

Meal Prep: components of those bowls may be prepped prematurely to chop down on cooking time if you’re able to eat them. Additionally they make a fantastic choice for a packed lunch for work or college. The roasted candy potatoes and dressing may be ready and saved within the fridge for 3-4 days. You may as well pre-chop the kale in order that step is out of the way in which. 

Storage: retailer assembled bowls within the fridge for as much as 3-4 days (nice for meal prep!). For the reason that base is kale, it holds up fairly properly even when saved with the dressing already added. Nevertheless, if you wish to ensure that nothing will get soggy, retailer the dressing individually. 

Extra Wholesome Chickpea Recipes

Chickpeas are a robust nutrient-packed ingredient. Discover much more wholesome recipes that incorporate chickpeas beneath.