February 18, 2025
Intercourse is a topic you may’t ignore.
In any case, the world is obsessive about intercourse.
After all, this makes some sense, since intercourse is essential to our survival as a species. But popular culture’s perspective on intercourse appears to have twisted and unbalanced your entire subject. From the second we wake up to date we go to mattress, we’re continually bombarded by a tradition that appears obsessive about the message that intercourse is sweet (which it’s), intercourse is free (which it is not: orgasms have penalties), intercourse would not have longlasting relationship implications, and you have to be free to discover as many alternative avenues of intercourse as you need.
I used to be fascinated with this simply yesterday as I watched Russell Model’s current interview with Lily Phillips, titled “Sleeping With 100 Males In 1 Day.” If Lily’s escapades are usually not an ideal instance of a seemingly shallow perspective on intercourse that cheapens your entire affair (as Russell factors out within the brief dialogue), I do not know what else could be.
We’re so usually advised that intercourse will be informal, intercourse will be no huge deal, and you may and may have intercourse with as many individuals as you need (the truth is, in lots of circumstances, the extra the higher). For individuals who have determined to save lots of themselves for a wedding accomplice, this may be fairly a conundrum, since a typical perception is that by the point you get married, you need to have some semblance of sexual expertise, know precisely what you need in mattress, be free to “strive before you purchase,” by no means be tied down sexually, and due to this fact have already experimented with and honed your sexual chops with all kinds of companions. That is all accompanied by the mistaken perception that the follow of and need for intercourse with a number of companions will by some means magically disappear as soon as you discover that “proper particular person” and calm down with them. In any case, until you’ve gotten intercourse earlier than you get married, how are you aware when you’re even getting an excellent deal?
So, not solely are we surrounded by this message and a technology of younger individuals rising up and questioning tips on how to navigate this whole complicated sexual realm, however we’re additionally bombarded by screens and imagery that considerably mildew our sexual worldview. Typically, particularly through porn, fashionable media destroys our expectations of what intercourse might and must be and decimates our understanding of what a wholesome relationship with intercourse must be like. Porn, particularly, erects (heh!) unrealistic expectations that aren’t rooted in love and intimacy, however fairly in a need to offer fairly than to take—showcasing an unattainable model of intercourse that always denies the humanity of the opposite particular person in our sexual relationship. Intercourse, due to this fact, turns into an exploration of “what’s in it for me,” fairly than a golden rule-based philosophy of how we are able to serve the opposite particular person.
Are you getting the concept you need to care about this subject, not just for your self however for generations to return? In that case, preserve studying.
The Significance of Sacred, Non secular Intercourse
I can not say that I absolutely skilled intercourse the best way intercourse was “meant to be” till I used to be most likely in my mid-30s.
Up till that time, I might roughly outline my expertise with intercourse as type of a mutual masturbation with my accomplice wherein we just about vigorously rubbed each of our our bodies collectively whereas grunting, groaning, and moaning till we reached some type of a mutual orgasmic peak, then maybe cuddled for a short while, cleaned up, and moved on.
It is solely been for the previous decade or so, by way of partaking with my spouse in all the things from tantric breathwork to eye gazing to breathwork to a deep religious bonding by way of mutual religious progress and prayer that intercourse has completely remodeled right into a deeply religious and sacred expertise that I am frankly shocked I used to be lacking out on for a lot of my life.
What Is Sacred Intercourse?
The dictionary defines sacred as “made or declared holy, devoted or devoted completely to a use, function, or particular person worthy of reverence or respect.” The foundation of the phrase is derived from the Latin sacra, which suggests “sacred, holy, consecrated,” and is usually used to explain one thing thought-about to be extremely blessed or revered. The noun, singular model of the phrase sacred is sacrum, which you are little question aware of because the time period used to explain a selected bone of your pelvic areas, however sacrum additionally interprets to “a holy factor or place.”
Whereas we so usually—particularly in fashionable, logical, rational, scientism and faith—separate the sacred and religious from the bodily and fleshly (a conundrum I point out on this current podcast episode on environmentalism and the sacred intelligence of vegetation with Gordon Wilson), these Latin roots suggest one thing altogether completely different, as do different historical perception patterns.
For instance, Tantra—the esoteric traditions of Hinduism and Buddhism that developed in India from the center of the first millennium CE onwards—teaches that the seat of the so-called kundalini (religious power or life pressure situated on the base of the backbone) or Shakti (religious power of capacity, energy, effort, energy, and functionality) energies originate on this second sacral chakra of the pelvis areas; and, significantly when aroused by way of Tantric-like sexual practices, these energies journey up the bodily backbone to deep religious facilities housed within the increased energetic crown chakra close to the highest (crown) of the top—facilities that we now know from the research of neuroscience bodily manifest in a bunch of pleasurable and mind-altering neurotransmitters and bonding hormones emitted by anatomical areas of the mind.
Whereas I am a Christian, not a Hindu, I do assume we are able to borrow good concepts from many religions, practices, and cultures, and when you consider the thought of intercourse as a deeply energetic follow from a religious standpoint, it is smart. In any case, the fruits of sexual activity is the inception of life. It’s the very methodology through which a novel spirit and soul is introduced forth into the world. To acknowledge that life pressure and sexual power originate from the identical supply undoubtedly makes one assume otherwise about their sacrum and pelvis, particularly on the subject of the best way wherein these physique elements work together with one other human being.
In different phrases, the actual fact that intercourse is able to bringing forth a brand new life into the world makes intercourse extremely sacred, and one thing to be revered, revered, and handled with deep forethought (and foreplay, I assume) and consideration.
The Bonding Energy of Sacred Intercourse
As well as, a mutually satisfying sexual alternate that naturally intensifies the energy of a relationship is sacred due to its distinctive function in bonding two human beings collectively. Positive, intercourse can happen with out bonding, however when intercourse happens between people with two open hearts who’re utilizing Tantric sexual practices similar to slowing down, awakening every of the senses, tuning into delicate energies through breath and physique consciousness, releasing judgment and blame, expressing intense gratitude, and savoring the current second in an act of intentional mindfulness, there’s a uncommon intimacy of bonding that can not be created in another human interplay I can consider. Intercourse can carry individuals collectively and preserve individuals collectively (in a way more enjoyable and pleasurable manner than different bonding actions similar to, say, pure disasters, conflict, or political turmoil).
One remark left by reader Veronica on Half 2 of this sexual well being sequence I wrote about porn actually acquired me considering extra about how profound the organic and energetic bond that we expertise throughout intercourse is. Amongst different observations, she famous: “…simply think about what our our bodies will be subjected to with precise, bodily sexual interactions; the energies, toxins, hormones, overseas DNA…fluids which can be so readily absorbed… taking onboard our bodily physique and its energetic fields…”.
It truly is a robust thought while you dwell upon it: Throughout intercourse, you’re exchanging with one other human being’s most intimate of fluids, saliva, urine, pores and skin cells, biome, and different organic matter whereas concurrently deeply enveloped in that being’s coronary heart and mind’s electromagnetic subject, all whereas bodily dancing in shut coordination with the energies of every of their chakras, from sacrum to crown.
Primarily based on all this it is surprising how customary it’s—particularly in a contemporary, Westernized, speed-dating, serial-divorcing, polyamorous society—for intercourse to be…
…an off-the-cuff occasion acceptable for a random fling or one-night stand that’s largely disconnected from any emotion of affection or dedication, regardless of it being close to unimaginable to disconnect the bodily and the religious elements of intercourse, irrespective of how calloused one has develop into…
…one thing that may be shared in a polyamorous fashion with all kinds of lovers, absent of devotion or loyalty to anybody explicit accomplice, leading to what I can finest describe as a random sequence of “weak bonds” vs. a single “robust bond,” much like having 5,000 shallow relationships with Fb mates however no shut and deeply appreciated bodily mates…
…a possibility to create a 90+ billion greenback porn business primarily based round us viewing strangers have interaction in and largely bastardize through sexual objectification, orgies, bestiality, youngster abuse, and past what ought to as a substitute be a personal, blessed, revered, religious, and sacred act…
…a fairly nonchalant “que sera sera” method amongst many married {couples} that if “intercourse occurs, it occurs,” with nearly no forethought, calendaring, or planning to create intentional and extremely significant sexual experiences much like what I talk about on this podcast…
In different phrases, most of us might do a greater job recognizing intercourse for the sacred expertise that it’s and taking intercourse much more significantly—not in a sober and boring type of manner, however fairly with the identical kind of mindfulness, preparation, training, and immersion as we’d dedicate to turning into a live performance pianist, a watercolor maestro, or a finely tuned athlete.
As a matter of reality, in the identical manner that I feel kids must be taught from an early age to have an intimate understanding of tips on how to use their breath and prana life pressure to regulate their feelings and physiology (an idea I talk about intimately right here), I additionally consider a core a part of any human’s instructional curriculum ought to embody some type of formal coaching in tips on how to really develop into bodily, mentally, and spiritually intertwined through the act of lovemaking—together with studying and incorporating the kind of tantric practices I am going to describe later on this article.
What the Bible Says About Intercourse
After all, coming from the Christian background I discussed earlier, I’ve witnessed some Bible-believing mates draw back from any factor of fancy lovemaking or deep, immersive sexual experiences with their partner, usually contemplating a sacred method to intercourse to be related to some kind of maximum sexual infatuation of orgiastic Pagan ritual origins or an obsession with fleshly, carnal, lust-infused pursuits. God forbid any good Catholic or Protestant be caught with a Kama Sutra floating about their bedside. This Victorian-esque pessimistic and pragmatic method to intercourse is maybe finest illustrated by the phrases of Queen Victoria when she purportedly instructed the Christian girls in her realm to easily “Lie again and consider England.”
However the nice Creator made all issues good (see 1 Timothy 4:4 and Genesis 1:31), together with our sacrum, our genitals, and intercourse. Positive, in the identical manner we are able to bastardize alcohol, hashish, or another potential vice; gluttonize on wine, milk, and honey; or develop into addicted and connected to train or different pleasurable pursuits, we are able to actually make intercourse sinful (e.g. see my articles on polyamory and porn); however that does not imply that recognizing the particular sacredness of intercourse or working towards aware, related intercourse with our partner is a sin. Christianity is usually thought-about to be a considerably sexually repressive faith, and moreover, since Christians are recognized for being against homosexual intercourse, pre-marital intercourse, and extramarital intercourse, it’s usually assumed by many Christians that erotic intercourse is “unhealthy” or “shameful” or “unspeakable” in and of itself—however nothing could possibly be farther from the reality!
Having Intercourse Is not Simply About Making Infants…
For instance, I’d problem any Christian—who considers intercourse to easily be a fast solution to, maybe, conceive a toddler or make a accomplice really feel briefly happy—to spend a while studying the Music of Solomon, a complete Scriptural poem that may be shockingly, sublimely, and sensually horny, together with components of extravagant lovemaking, female and male oral intercourse, breasts in comparison with fawns, a person’s penis as candy fruit and his genitalia as a bag of myrrh, and a lady’s genitalia as a backyard of pomegranates that must be eaten, with lips and mouths described as “honey and milk.”
From the very starting, intercourse was a part of the created order. Within the Backyard of Eden, Adam and Eve had been “bare and weren’t ashamed” (Genesis 2:25). Within the E book of Proverbs, the clever father instructs his son to “rejoice within the spouse of your youth, a stunning deer, a sleek doe. Let her breasts fill you always with delight; be intoxicated all the time in her love” (Proverbs 5:18–19). Hebrews 13:4 says “Let marriage be held in honor amongst all, and let the wedding mattress be undefiled,” indicating that intercourse shouldn’t be a trigger for disgrace, however must be honored (again to that sacred sacra!), cherished, and loved as an excellent reward from God.
Heck, we husbands truly owe intercourse to our wives! In 1 Corinthians 7:3-4, the Apostle Paul writes that “The husband ought to give to his spouse her conjugal rights, and likewise the spouse to her husband. For the spouse doesn’t have authority over her personal physique, however the husband does. Likewise, the husband doesn’t have authority over his personal physique, however the spouse does.” In different phrases, intercourse was to be mutual, and a husband truly owes intercourse to their spouse, whereas a spouse has the best to assert intercourse from her husband. This concept that intercourse inside marriage was to be free, beneficiant, and reciprocal was truly a revolutionary thought within the historical world. Maybe extra disruptive to our fashionable perceptions of intercourse, it additionally implies that—regardless of many younger women and men being taught that they need to solely have intercourse when each companions need it—this passage of the Bible signifies that within the context of marriage, intercourse must be gifted to a accomplice every time that accomplice wishes it!
Why Married Folks Ought to Be Having Plenty of Intercourse
Along with encouraging {couples} to interact in beneficiant and reciprocal intercourse inside a wedding relationship, the Bible signifies that frequent sexual activity is an effective factor. Paul additionally says “Don’t deprive each other, besides maybe by settlement for a restricted time, that you could be dedicate yourselves to prayer; however then come collectively once more, in order that Devil could not tempt you due to your lack of self-control.” (1 Corinthians 7:5). Primarily based on the concept if we drink deeply from our personal cisterns we will likely be much less tempted to attract from our neighbor’s properly (Proverbs 5:15), as is inspired within the Previous Testomony, within the New Testomony, frequent sexual activity is inspired as a guard in opposition to a wandering eye and a lustful coronary heart. Married {couples} are inspired to put aside at most just a few days of mutually agreed upon abstinence to as a substitute give attention to prayer or different religious practices, however then to return collectively rapidly lest they be tempted to sexual immorality.
Subsequent, and opposite to the idea of many Christians I do know, intercourse is not only for “making infants.” Do not get me flawed: kids are a blessing from the Lord and there may be actually an encouragement and blessing within the Bible in a number of areas on the subject of bringing new human life into the world by way of procreation (e.g. …God mentioned to them, “Be fruitful and multiply and fill the earth and subdue it”). However even earlier than God spoke these phrases, he first, in Genesis 2:18 mentioned: “It isn’t good that the person must be alone; I’ll make him a helper match for him,” then, in Genesis 2:24, “Subsequently a person shall depart his father and his mom and maintain quick to his spouse, they usually shall develop into one flesh.” This means that intercourse and partnership between the primary female and male had been initially about intimate friendship and turning into one flesh (bonding!). As a matter of reality, the Hebrew time period used on this passage implies greater than bodily union. It means “turning into one particular person.” It means union. It means bonding. So certain, intercourse, when finished proper, usually ends in kids, however it would not must be finished purely or just for the aim of creating kids.
Intercourse Does Not Outline Your Price
I have to additionally emphasize that whereas the Bible helps and celebrates human sexuality, it additionally makes it very clear which you can be absolutely and fully human with out sexual activity being part of your life.
In any case, Jesus did not have intercourse. Neither did the prophets Jeremiah or Elijah or John the Baptist. The Apostle Paul was even requested by early Christians whether or not abstinence or celibacy was needed for true religious well being. And whereas Paul famous what I’ve written above, talking of the must be sexually beneficiant and reciprocal in a wedding and the advantages of married {couples} having intercourse regularly, he additionally, in 1 Corinthians 7:7, says that he has the “reward” of not having to needed to go to the difficulty of getting married within the first place. See, in Paul’s view, a lot work wanted to be finished earlier than the return of Christ, and since those that are married are obligated to take time for his or her spouses and have a tendency to their spouses’ wants, those that are married can’t be absolutely dedicated to being a missionary for Christ (1 Corinthians 7:25-38). Thus, in accordance with Paul, it’s higher to stay single, however when you can not stand the warmth and sexual temptations whereas being dedicated to a lifetime of abstinence, it’s higher to “marry than to burn” (1 Corinthians 7:8-9).
So whereas intercourse is certainly absolutely pure, blessed, and reverent—and extremely vital within the eyes of God—it doesn’t outline our value as human beings.
We’re worthy as a result of we had been created within the picture of God, and whether or not or not we have now intercourse doesn’t outline that value. An individual can reside a wealthy, significant, and honorable life with out ever having intercourse. In the end, within the eyes of God, marriage and intercourse are good, however so are also singleness and celibacy. In case you are a person or a lady studying who will not be married and doesn’t have intercourse with a husband or spouse (but or maybe ever sooner or later), maybe that merely implies that, just like the Apostle Paul, God has set you apart to work wonders for His kingdom, and that is nothing to be ashamed or annoyed about. Intercourse doesn’t outline you as a human.
Three Sensible Ideas For Sacred, Non secular Intercourse
After studying all of this, I am certain you are questioning precisely what I’ve meant after I’ve alluded a number of occasions above to Tantric intercourse, and the heightened that means, thrill, and pleasure of being spiritually intertwined along with your lover throughout sacred lovemaking. So I might like to complete with three fast sensible ideas and sources for partaking in this sort of sacred, religious intercourse. In any case, I am often known as the sensible “biohacking” man, and whereas these aren’t “biohacks” per se, they’ll actually take a sexual expertise past what you’ll have skilled earlier than.
1. Be Conscious and Conscious of Your Breath
High quality respiration, even throughout intercourse, can enhance cognition and circulation, focus, and a focus, and offer you a lift of lovemaking power.
Acceptable respiration methods also can allow you to loosen up, focus, and last more within the bed room.
The decrease the nervous system stress you’ve gotten throughout intercourse, typically the extra related, thrilling, and fulfilling intercourse will likely be. Deep respiration is essential to remaining calm as a result of it’s linked to your parasympathetic nervous system, the reflex liable for the “relaxation and digest” response. Shallow respiration, then again, is extra carefully related to the sympathetic nervous system, the reflex liable for the “flight or battle” response. No matter the “kind” of intercourse you’re having, intercourse in a relaxed, parasympathetic state is rather more interesting than getting it on underneath acute stress (as anybody is aware of who has tried to “duck away for a quickie” throughout a day of labor and located themselves unable to get as deeply aroused, as, say, within the night after a glass of wine).
Throughout intercourse, attempt to breathe in deeply and picture the breath flowing into your genitalia. This can improve pleasure and permit a sexual rhythm to unfold between you and your accomplice. As pleasure will increase and you’re each reaching climax or depth, gradual your motion down and proceed to breathe even deeper. This give attention to breath could seem as whether it is taking you away from focusing in your accomplice, however what is definitely occurring is you’re deepening your connection to your accomplice by way of respiration rhythmically, aligning your breath, and slowing it down—inhaling as your accomplice inhales, and exhaling as your accomplice exhales.
Lastly, concerning breath, guarantee you’re respiration by way of your nostril. This brings in additional oxygen than respiration by way of your mouth and might offer you a “pure excessive” from the gathered nitric oxide. It additionally engages your core and pelvic ground in such a manner that may improve your sexual expertise. If you wish to dive deeper into the ability of nasal respiration, take a look at Patrick McKeown’s e-book, The Oxygen Benefit: Easy, Scientifically Confirmed Respiration Strategies to Assist You Turn out to be More healthy, Slimmer, Quicker, and Fitter, and my podcast with Patrick right here.
One other very useful useful resource for turning into a real “breathwork ninja” for intercourse, work, exercises, and past, is this breath course I lately took myself and my twin boys by way of and likewise this Breathwork and Meditation Collection (code BEN knocks 30 bucks off) taught by my mates Christine Hassler and Stefanos Sifandos, a pair who additionally got here to my home and taught my spouse and me a tantric breathwork course, which we mentioned in this podcast. The app Othership now has a group of breathwork periods designed particularly for {couples} and may end up in twenty to thirty minutes of pure connection and bliss for me and my spouse.
2. Embrace Grunts, Groans, and Sound – And Silence
With regards to this sort of audible lovemaking, chances are you’ll really feel self-conscious—however please don’t.
It’s pure to make all types of sounds, significantly in affiliation with intense pleasure. Inhibiting this pure perform can retract intimacy. If you find yourself not weak and open, even along with your sounds, your accomplice can really feel that and transfer with trepidation.
Opening your voice when feeling pleasure is helpful in connecting and deepening intimacy, arousal, and sexual exploration. Push your edge right here somewhat and sound—even when chances are you’ll really feel uncomfortable doing so.
After all, whether or not you are on a household trip and staying in a two-room resort suite, a small Airbnb, or your dad and mom’ home (that may be awkward!), typically silent intercourse is the one possibility. However silent intercourse is an possibility in your regular setting too. Being quiet and silent throughout intercourse can heighten the expertise by deepening intimacy, growing sensory consciousness, and fostering a stronger connection between you and your accomplice. With out phrases, each of you develop into extra attuned to delicate cues—respiration patterns, physique actions, and contact—permitting for a extra intuitive and immersive expertise.
Silence also can amplify psychological and physiological sensations, making every contact and motion really feel extra intense. It encourages mindfulness, retaining each of you current within the second fairly than distracted by exterior ideas or efficiency nervousness. Returning again to the religious piece, in some circumstances, the absence of sound can create a near-meditative, sacred area that vastly deepens emotional and bodily bonding.
3. Discover Tantra
Tantric intercourse revolves round sexual practices that concentrate on making a deep, intimate reference to your self and your accomplice. Throughout tantric intercourse, the goal is to be current within the second to realize a sensual and fulfilling sexual expertise.
To be in additional of a Tantric area, you may follow the next:
- Make intercourse non-linear. It needn’t be about course and orgasm. Discover the physique, the thoughts, cease, join, discuss, really feel, be silent, breathe, return to intercourse, then lastly come again to feeling. Eat throughout intercourse, or be sensual by way of sounding and respiration (see above) or motion. Discover one another by way of all your senses.
- Make eye contact and gaze into one another’s eyes deeply. Take your time absorbing your accomplice and actually really feel their expression.
- Sluggish issues down and do not rush. Place your inside focus in your pelvis, then carry it to your coronary heart, your thoughts, palms, thighs, after which to your accomplice’s physique. Be absolutely current to the setting and the room.
- Synchronize your breath. On the identical time, you and your accomplice can breathe in deeply by way of your noses, maintain for five seconds, then exhale by way of the mouth. Really feel one another’s stomach increasing on the inhale by urgent in opposition to each other, after which maintain and really feel the discharge by paying shut consideration to it. For males, if you’re getting near orgasm you may strive Kapalabhati respiration. In case you are about to ejaculate, forcefully exhale all of the air out by way of your mouth, then have interaction in an automated deeper (but passive) inhale by way of your mouth. Kapalabhati respiration helps extend/lengthen ejaculation in males. This stage of self-control additionally transfers to different areas of life, reinforcing self-discipline and confidence. The e-book The Multi-Orgasmic Male by Mantak Chia is kind of good for studying this system.
- Yab-yum is a place the place you may follow matching breath and likewise eye-gazing. One accomplice sits with their legs crossed, and the opposite accomplice sits on their accomplice’s lap, wrapping their legs round their waist (normally the feminine or female dominant particular person). You possibly can rub your genitals in opposition to one another, have interaction in penetrative intercourse, or simply sit there within the second (clothed or unclothed).
Tantric intercourse is basically about being in tune with and absolutely aware of each your physique and the physique of your accomplice. It includes slowing down the second of peak sexual arousal and as a substitute coming again into the presence of your breath, your physique, and your accomplice’s breath and physique. Tantric intercourse includes full-body orgasmic experiences, multi-orgasmic experiences, and non-ejaculatory practices to extend sexual intimacy—primarily based on the premise that if two individuals can stay on this area lengthy sufficient, they’ll expertise a profound religious connection. For extra on tantric intercourse, take a look at the e-book Tantra — Intercourse, Secrecy, Politics and Energy within the Examine of Faith.
Abstract
In the end, intercourse can be a extremely religious, sacred, and extremely particular expertise. However sadly, many individuals by no means expertise intercourse on this manner as a result of a scarcity of sexual data and instruction, dilution of religious connectedness in sexual relationships by partaking with a number of companions, cheapening and bastardization of your entire sexual expertise through immersion in porn, and a perception amongst some that intercourse must be plain, unimaginative and useful.
However as you have found on this article, God made intercourse and declared it good—not only for the creation of youngsters, however for satisfaction, bonding, and long-lasting, fulfilling, and significant relationships.
And, as you have realized on this whole sexual well being sequence, you may defy the cheapened and bastardized model of intercourse so prevalent in fashionable tradition and fashionable media by discovering sacred, religious intercourse with a dedicated accomplice whom you like as you your self would wish to be beloved.
Lastly, to higher perceive the sacred and religious nature of intercourse, I extremely suggest the next sources:
In case you loved this text, I additionally extremely suggest that—if you have not but—you learn Half 1 and Half 2 of this sexual well being sequence. In Half 1 of this sequence on intercourse, porn, and polyamory, I shared with you my ideas on polyamory, open relationships, and a number of sexual companions. In Half 2, I detailed what I feel the foundation downside with porn is, how porn problematically impacts our brains and our neurotransmitters, the ache porn could cause in {our relationships}, and the character of “simply trying” vs. full-blown adultery generally.
Moreover, these are just a few different nice sources you may dig into:
- Better of Intimacy and Biohacking Intercourse: Optimize Libido, Orgasm Enhancement, Thrust In Time, Higher Erections Naturally, Breathwork & Extra.
- Tips on how to Enhance Your Intercourse Life: 12 Biohacks for Higher Orgasms, Sexual Well being & Intimacy
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