📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀
⚡ Fasted Train & Metabolism: A meta-analysis of 28 randomized managed trials discovered that fasted train led to better post-exercise will increase in blood glucose and insulin, together with a bigger drop in free fatty acids—doubtless as a result of the physique is mobilizing its personal power shops (learn the examine right here).
🍞 Why Sourdough Resists Mould: Sourdough bread naturally breaks down linoleic acid into antifungal compounds, serving to it resist mildew longer than standard bread—simply one more reason to like this historical fermentation course of (learn extra right here).
🌿 CBD & Sleep: The Dosage Dilemma: A brand new examine claims cannabinoids don’t assist with sleep, however here is the catch—it solely used a tiny 10mg dose of CBD. For actual sleep help, greater doses (like 100mg) could also be more practical (test it out right here).
📌 Key Takeaway: From fasted exercises to historical bread hacks and the reality about CBD dosing, this week’s analysis gives recent insights to improve your well being recreation.
🔗 Wish to dive deeper? Click on the hyperlinks above to discover the analysis and click on right here to observe me on X for all the newest well being and efficiency information sizzling of the press! 🚀
Product Of The Week
::: Improve Your Oral Well being With 15% Off SuperTeeth 🦷 :::
You sweep. You floss. Perhaps you even use fancy, costly mouthwash. However right here’s the cruel fact… most oral care routines utterly ignore the foundation explanation for cavities, gum illness, and unhealthy breath.
Taking nice care of your enamel and gums all comes all the way down to your oral microbiome.
See, your mouth is teeming with micro organism—some good, some unhealthy. When the unhealthy guys take over, you’re caught with cavities, infected gums, and power unhealthy breath. Even worse? The micro organism in your mouth don’t simply keep there. They will journey to your intestine, your cardiovascular system, your nervous system, and principally, your whole physique.
That’s why I’m a fan of SuperTeeth, the primary oral care model that makes use of science-backed probiotics particularly designed to revive steadiness to your mouth’s microbiome. These probiotics don’t simply assist heal your gums, enamel, and breath—they help whole-body well being, too.
Right here’s why I like to recommend SuperTeeth:
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✅ Full transparency: Full ingredient lists are proper on the product pages. No bizarre stuff, no secrets and techniques.
As a result of I’m all about clear, efficient, and easy biohacks, I think about this a simple win for higher well being with out even actually needing to vary your routine. Merely swap out your present oral care merchandise for SuperTeeth, and let the probiotics do the heavy lifting.
Able to improve your oral well being (and your entire physique)?
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