Might 22, 2025
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly publish, I share with you my most fascinating discoveries of the week, together with the most recent information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you possibly can sustain with alternatives to study, giveaways, reductions, and extra!
New Discoveries
Rewire Your Mind for Rest & “Journey” With out Psychedelics Utilizing *This* Lamp 🧘😴
Whilst you is perhaps considering exploring altered states with psychedelics like psilocybin or DMT, let’s be actual: not everybody has time to get better from a full-blown journey earlier than college pickup or their subsequent Zoom name, nor are these compounds protected or advisable with out intense preparation and integration.
That is why (together with extra causes you possibly can examine right here) I’m an enormous believer in utilizing different therapies like mild and sound to shift my nervous system, enhance vitality, enhance sleep, and faucet into creativity—drug-free.
Considered one of my favourite gadgets to stimulate these results is the roXiva lamp, which makes use of exactly tuned pulses of sunshine and sound to information your mind into particular, extremely practical states—all with out chemical substances or uncomfortable side effects.
Whether or not you’re in search of deep calm, inventive perception, or the right wind-down earlier than mattress, roXiva has a session for that—and I’ve even designed a couple of of my very own.
Considered one of my favorites known as the “Boundless Hero’s Journey.” It’s a guided, hour-long expertise that walks you thru the traditional archetypal journey: problem, transformation, and return, leaving you feeling clear, creatively impressed, and deeply grounded. It’s like doing an inner ayahuasca journey (with out the purging or the 12-hour time dedication).
And now, I’ve partnered with roXiva to launch a brand-new “Silent Evening” sleep collection, which incorporates two periods designed to retrain your nervous system for higher sleep.
✅ Silent Evening 1 is used through the day to organize your physique and mind for deeper relaxation (type of like circadian rhythm coaching).
✅ Silent Evening 2 is a guided nighttime session you utilize earlier than mattress. It calms racing ideas, lowers physiological arousal, and helps you drop right into a deeper, extra restorative sleep state.
How does it work? RoXiva periods use audio-visual entrainment and guided voicework to cue your system into deeper relaxation. It really works even together with your eyes closed to assist elevate your state of consciousness and provoke deep, lasting change from inside.
If you wish to dive deeper, try my current podcast episode with roXiva’s creator, Raffaele Gianfrancesco, the place we break down how this machine replicates the consequences of psychedelics (like unity, awe, and deep rest) utilizing solely mild and sound.
Should you’re inquisitive about drug-free instruments for deep relaxation and peak efficiency—otherwise you merely need to really feel like your finest self once more—I like to recommend exploring roXiva right here, the place you possibly can browse all of the out there periods.
Curious in regards to the instruments I take advantage of to loosen up deeply and sleep like a rock? Listed here are a few of my high sources that can assist you do the identical:
- Prime Sleep Specialists Share BEST Tricks to Fall Asleep Sooner, Enhance Deep & REM Sleep & Biohack Your Circadian Rhythm: Greatest Of Sleep!
- Deep Sleep Decoded: All the things You Want To Know To Improve Your Deep Sleep Percentages.
- The Greatest Sleep Podcast Ever: All the things You Want To Know About Sleeping Higher, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & Extra With Dr. Daniel Gartenberg.
- How Two Arduous-Charging Busy Entrepreneurs Flip Off Their Brains, Meditate, De-Stress, Loosen up & Elevate Youngsters: Nervousness Hacks & Extra With Katie Krimitsos.
- Fearproof Your Mind, Stress-Inoculation Ideas, The Marriage Of Meditation & Know-how, Digital Sleeping Tablets & A lot Extra With Ariel Garten.
- 10-3-2-1-0: 5 Numbers To Bear in mind For Lulling Your self Into A Deep, Restorative Slumber (With out Fancy Biohacks Or Dietary supplements).
- All the things You Want To Know About Sleep Cycles (And 4 Methods To Hack Your Sleep Cycles).
📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀
🌾 Fiber Fights Most cancers: A big overview discovered that greater dietary fiber consumption is related to a 22% decrease threat of growing most cancers and a 17% discount in cancer-related mortality. It is particularly protecting in opposition to gastrointestinal (−32%), gynecological (−21%), and breast most cancers (−8%) (learn extra right here).
🧬 EAA’s Cut back Irritation: Simply 4g/day of important amino acids (EAAs) diminished IL-6 ranges (a key inflammatory marker) by 34% in adults with cystic fibrosis, whereas additionally bettering self-rated bodily well being (examine right here).
🧼 Microplastics in Gum? Seems, most store-bought gums launch microplastics into your saliva, in accordance with a current examine. Should you see “gum base” on the label, it’s finest to skip it and discover a cleaner chew (examine right here).
💥 Cursing for Beneficial properties: New analysis exhibits swearing could improve exercise efficiency by boosting disinhibition, confidence, and ache tolerance (full examine right here).
🏋️♂️ Creatine Responders vs. Non-Responders: Genetics matter when it comes to creatine’s results. Variants in genes like ACTN3, AMPD1, and CKM decide whether or not creatine helps you construct extra muscle (uncover extra right here). Girls could profit much less on account of naturally greater baseline shops.
💊 Greatest Creatine Type? A current examine confirms that creatine monohydrate continues to be king, whereas different types provide no extra advantages (examine right here). I personally use 5g of Kion creatine monohydrate.
🔗 Wish to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to observe me on X for all the most recent well being and efficiency information sizzling off the press!
Product Of The Week
::: Save 10% on the LeelaQ EMF Blocker That Matches in Your Carry-On 🛡️✈️ :::
Ever really feel off, anxious, or simply not fairly your self whereas touring? Crowded airports, resort Wi-Fi, jet lag, and fixed publicity to electromagnetic fields (EMFs) can throw your nervous system right into a tailspin.
That’s why I journey with the LeelaQ Journey Bloc, a compact quantum vitality machine that is designed to assist preserve your biofield balanced and your emotional state grounded, irrespective of the place you might be.
Whether or not you’re navigating tech-saturated environments like planes or electrical automobiles, or simply coping with the chaos of on a regular basis life, the Journey Bloc may help regulate your system at a deep, energetic degree.
And sure, LeelaQ’s crew has backed this moveable EMF-blocking with scientific research, which present:
✅ Measurable will increase in coronary heart price variability (a key marker of stress resilience)
✅ Improved blood cell construction in simply 10 minutes (stay blood evaluation)
✅ Nervous system regulation and emotional stability
✅ EMF harmonization, particularly in high-exposure environments
My favourite factor in regards to the Journey Bloc is that it’s sufficiently small to slot in your pocket, however highly effective sufficient that can assist you keep clear, calm, and energetically aligned, together with on the street or at house.
Whether or not you are touring, working from cafés, or navigating a tech-heavy world, this machine has been proven to assist cut back EMF publicity, assist your focus, and defend your vitality all through the day.
*Here is* Methods to Chat with Me About Your Well being and Wellness for FREE (No Strings Hooked up) 💬🧬📲
Ever want you may choose up the telephone and ask me a query about your well being and wellness?
The brand new platform I co-created, LIFE Community, makes it simpler than ever to attach with me and different trusted well being specialists, so you may get direct assist, authentic steerage, and actual solutions to your most urgent wellness questions.
Better of all?
It is fully free to create a profile, join with others, and begin your journey towards higher well being (you possibly can click on right here to enroll!).
Inside LIFE Community, you’ll achieve entry to:
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Personalised content material tailor-made to your distinctive well being objectives.
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Supportive group boards the place actual conversations occur.
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Wellness challenges that can assist you keep constant and motivated.
- Professional-vetted product suggestions you possibly can truly belief.
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Ask Ben, an progressive device constructed from hundreds of my podcasts, articles, and interviews.
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You’ll be able to message Ask Ben anytime at no cost.
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For stay telephone calls and deeper, real-time assist, you possibly can improve to LIFE Premium.
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Every month, I additionally go stay on the LIFE Lounge podcast with Group Supervisor and Licensed Coach Karie Johnson, providing you with the possibility to ask your greatest well being questions in actual time. Keep tuned to get all the main points you’ll want to be a part of us on the present in June! Till then, be happy to drop me a query right here.
*Please bear in mind: Data offered by me, LIFE Community, Ask Ben, and another reference talked about is for academic functions solely and isn’t medical recommendation supposed to diagnose, deal with, or treatment any well being points.
🥁 The Totally Up to date Boundless Is Right here! Get Able to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
Over the past 12 months, I have been working tirelessly on one thing that I am thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly out there!
Like a cookbook for the human blueprint, the revised and up to date version of Boundless offers you a zero-guesswork information to becoming an entire knowledgeable in what makes your mind tick, your physique work, your spirit blissful, and your life fulfilled.
You’ll be able to flip to *any* chapter and uncover probably the most up-to-date, research-proven, trench-tested strategies to construct muscle, burn fats, stability hormones, stay longer, sleep higher, have mind-blowing intercourse, and far, way more!
A couple of of the important thing subjects that the most recent model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak vitality and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart price variability utilizing mild, sound, and electrical interventions.
- Up to date strategies for restoring circadian stability, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the consequences of electromagnetic frequencies on the mind and physique, with tips about modifying gadgets for higher shielding.
- The most recent on addressing persistent infections, detoxifying from mildew, and enhancing intestine operate with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols based mostly on current longevity science, together with age-reversal insights.
- Contemporary routines and damage restoration instruments, plus minimalist strikes to burn fats all through the day with out health club reliance.
Should you’re able to transcend the fast fixes and reclaim management over your vitality, that is your likelihood. Full of insights on every little thing from breathwork to chilly remedy and the most recent anti-aging strategies, Boundless will assist you construct a balanced, sustainable strategy to lifelong well being. I am unable to wait so that you can expertise every little thing this information has to supply!
Should you’re prepared to find a treasure trove of the most recent science-backed methods for bettering each side of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.
Podcasts I Recorded This Week:
Timeline Diet (code BEN), IM8 (code BEN), Ketone-IQ, ZBiotics Pre-Alcohol Probiotic (code BEN15), and Quantum Improve (code BEN15)
LVLUP Well being (code BEN15), CAROL Bike (code BEN), Simply Thrive (code BEN), Organifi Shilajit Gummies, and RoXiva.
The Newest Content material I Was Featured On This Week:
