One factor you’ll at all times discover in my pantry? Potatoes. They’re fingers down one of the vital versatile elements you should utilize within the kitchen. I make them for breakfast (have you ever tried my candy potato breakfast hash I shared over a decade ago- that’s loopy?), they usually’re a go-to facet dish for lunch and dinner.
However my favourite factor about potatoes needs to be how nutritious they’re. I do know this can be stunning given how usually folks discuss concerning the excessive carb content material. However the fact is, we want advanced carbs! They provide us lasting power, promote higher blood sugar management, and help in digestion. They’re additionally loaded with potassium, a stable supply of vitamin C, and are full of fiber.
Now, I do know there’s an enormous cause why dad and mom keep away from making potato-based dishes: prep and prepare dinner time. We’ve all pulled up a baked potato recipe, seen “45 minutes” within the directions, and sighed. However right here’s the excellent news—there are many potato recipes which are fast, nutritious, and simply as scrumptious.
On this publish, I’m sharing my favourite fast potato recipes you may whip up on a weeknight, deliver to a BBQ, or prep forward for the week.
Fast Meals With Potatoes: Simple Recipes for Busy Weeknights
Veggie Potato Hash Bowl
This Veggie Potato Hash Bowl is cozy, hearty, and stuffed with taste. It has crispy golden potatoes, candy pops of pepper, earthy greens, and only a trace of smoky paprika. It’s certainly one of my favourite fast potato meals (and makes an amazing breakfast!) as a result of all of it comes collectively in a single skillet. Use pre-cooked or microwaved potatoes, toss in your veggies, add egg or tofu for protein, and also you’ve obtained a balanced, filling meal in beneath Quarter-hour.
And it’s not simply tasty—it’s full of diet, too. Eggs or tofu give it a protein increase whereas the veggies add fiber, antioxidants, and nutritional vitamins for long-lasting power. Mainly, it’s a whole meal that works for breakfast, lunch, or dinner.
Substances
- 1 cup diced cooked potatoes (steamed)
- ½ bell pepper, diced
- ¼ pink onion, diced
- 1 cup spinach or kale
- 2 eggs (or tofu for plant-based)
- 1 tsp olive oil, salt, pepper, paprika
- Non-obligatory: ½ avocado or scorching sauce to prime
Directions
Step 1: Warmth a bit of olive oil in a big skillet over medium warmth.
Step 2: Add your potatoes, onion, and bell pepper. Sauté for 5-6 minutes, stirring from time to time, till the potatoes are golden and the veggies are tender.
Step 3: Toss within the greens and prepare dinner simply till they wilt down.
Step 4: Push every little thing to at least one facet of the pan. Crack within the eggs and scramble or fry them—your name.
Step 5: Pile all of it into bowls and prime with creamy avocado slices or a drizzle of scorching sauce (or each!).
5-Minute Loaded Candy Potato
Creamy, a bit of nutty, and completely satisfying, this loaded candy potato recipe is a fast and simple mealtime win. The hummus and tahini deliver a wealthy, velvety taste, whereas the chickpeas add that hearty, satisfying chunk.
It’s certainly one of my favourite fast potato meals as a result of—spoiler alert—the candy potato cooks within the microwave in simply minutes if you have to go that route. No further pots or pans wanted. The toppings? Zero cooking required. Simply pile them on and dig in.
Nutritionally, it’s the perfect of the perfect. The candy potato has fiber, beta-carotene, and vitamin C, the chickpeas supply a wholesome dose of plant-based protein, and the tahini delivers a ton of wholesome fat. It’s a flavorful meal that retains you full and your power regular.
Substances
- 1 medium candy potato
- 2 tbsp hummus
- 1 tbsp tahini or Greek yogurt
- A handful of chickpeas
- Cumin, lemon juice, chili flakes
Directions
Step 1: Microwave the candy potato till it’s tender and mushy—normally about 5-7 minutes.
Step 2: Slice the potato open, then use a fork to fluff up the within.
Step 3: Pile on the good things: hummus, chickpeas, a drizzle of tahini, a squeeze of lemon juice, and your favourite seasonings.
Wholesome Potato Nachos
These Wholesome Potato Nachos are every little thing you like about conventional nachos—crispy, savory, completely satisfying—however with a contemporary, lighter twist. The skinny potato slices bake (or air fry) into golden little chips that pair completely with creamy guacamole and tangy salsa.
They’re additionally weeknight-friendly. Skinny slices imply they prepare dinner quick, and you’ll prep the toppings whereas they crisp.
Better of all, they’re full of goodness. Whereas the potatoes deliver advanced carbs, the black beans add fiber and plant protein, and the avocado delivers wholesome fat and antioxidants. Consolation meals with a nutrient-rich improve? Sure, please!
Substances
- 1 massive potato, thinly sliced
- ½ cup black beans
- ¼ cup salsa
- 1 tbsp guacamole (or Greek yogurt)
- Non-obligatory: Cilantro, lime, pickled jalapeño
Directions
Step 1: Air fry or roast thinly sliced potatoes at 450°F for about 12 minutes, till they’re golden and crisp. (On the lookout for an air fryer price each penny? Take a look at the COSORI air fryer—it has the perfect evaluations!).
Step 2: Pile on the black beans, salsa, and all of your favourite toppings. Serve immediately whereas they’re heat and crunchy.
Fast Mashed Potato and Greens Bowl
This fast mashed potato bowl is the type of cozy, stick-to-your-ribs meal that also feels contemporary and lightweight. Fluffy, creamy potatoes are paired with shiny steamed greens and completed with a drizzle of olive oil. Does it get any higher than that?
It’s excellent for busy nights. You should utilize leftover mashed potatoes (take a look at my slow-cooked mashed potatoes recipe), toss in some greens, and your favourite protein, and have dinner prepared in minutes.
Substances
- 1 cup cooked/mashed potatoes (reheat if batch-cooked)
- 1 cup steamed greens (broccoli, kale, or peas)
- 1 boiled egg or tempeh
- 1 tbsp olive oil
- Sea salt, cracked pepper, garlic powder
Directions
Step 1: Heat up your mashed potatoes and flippantly steam your greens.
Step 2: Pile them right into a bowl, add your favourite protein, drizzle with olive oil, and sprinkle on a bit of seasoning. Yep, it’s that straightforward.
Creamy Greek Yogurt Potato Salad
I really like potato salads, however don’t love the fats content material that mayo brings to the dish. Due to a mixture of yogurt, mustard, and contemporary herbs, this creamy dish presents all the flavour with out the added fats. Plus, it’s simply as wealthy, tangy, and refreshing as a standard potato salad—if no more! It’s certainly one of my go-to fast potato dishes as a result of it’s made with easy elements and takes lower than 25 minutes. It may be prepped forward for simple lunches or a ready-to-go facet.
The most effective half? It’s a lot extra nutritious. You get advanced carbs, potassium, and vitamin C from the potatoes. Then, you load up on protein and probiotics from the Greek yogurt, And at last, the herbs and veggies provide you with a lift of nutritional vitamins and antioxidants. When one thing is nearly as good for you because it tastes, you wager it deserves a spot in my recipe ebook.
Substances
- 1 ½ lbs child potatoes or Yukon golds, reduce into bite-sized items
- ½ cup plain Greek yogurt (use entire milk Fage for greatest texture)
- 1 tbsp Dijon mustard
- 1 tbsp apple cider vinegar or lemon juice
- 1 tbsp olive oil
- ½ tsp garlic powder
- Salt and pepper to style
- ¼ cup chopped dill or parsley
- 1 celery stalk, finely diced
- 2 scallions or ¼ pink onion, finely sliced
- Non-obligatory: 2 chopped boiled eggs or 1 tbsp capers for further punch
Directions
Step 1: Add potatoes to a pot of salted water and simmer till fork-tender, about 10-12 minutes. Drain and allow them to cool simply sufficient to deal with.
Step 2: In a bowl, whisk collectively Greek yogurt, Dijon mustard, vinegar or lemon juice, olive oil, garlic powder, salt, and pepper. Give it a style and alter the seasoning if wanted.
Step 3: In a big bowl, toss the potatoes with the dressing, celery, onions, and herbs. Stir gently so that you coat every little thing with out breaking the potatoes aside an excessive amount of.
Step 4: You’ll be able to serve it chilled or at room temperature. Let it sit for 10-Quarter-hour first so all these flavors can soak in.
Tips on how to Cook dinner Potatoes Rapidly
Reduce potatoes into small chunks.
While you reduce potatoes into small cubes, they prepare dinner a lot sooner—whether or not you’re baking, steaming, boiling, or sautéing. As a substitute of ready virtually an hour for an entire potato to bake, you’re taking a look at simply 10-12 minutes. Large time saver!
Plus, you may season them any means you want. I’m a giant fan of tossing mine with contemporary (or dried) herbs from the backyard, a bit of lemon zest, and a drizzle of olive oil. Easy, contemporary, and so good.
Microwave them for a baked potato.
In the event you’re craving a baked potato loaded with all of your favourite toppings, the quickest option to make it’s within the microwave. Pierce the entire potato a number of instances with a fork, place it on a microwave-safe plate, and prepare dinner on excessive. Set about 4-6 minutes for small potatoes or 8-10 for bigger ones. Flip it midway by way of so it cooks evenly.
The most effective half? Moreover how fast it’s, microwaving truly helps potatoes hold extra of their vitamins in comparison with boiling. Quick and wholesome—sure, please!
Slice potatoes tremendous skinny and prepare dinner in a pan.
In the event you’re whipping up my Wholesome Potato Nachos or simply sautéing potatoes for a fast facet, the quickest trick is slicing them tremendous skinny. A mandolin works wonders right here for even slices.
Warmth a cast-iron skillet with a bit of olive oil and a splash of water. Then cowl the skillet to let the potatoes steam and soften. For that excellent golden crunch, simply uncover the pan for the previous couple of minutes. The entire thing takes about 8-10 minutes—it’s fast, straightforward, and so good.
Grate potatoes and sauté them in a pan.
Craving that crispy hash brown crunch however need a lighter, more healthy model? You’ll be able to have it in beneath 10 minutes! Simply grate a potato, squeeze out as a lot moisture as you may, and toss it right into a scorching skillet with a bit of avocado oil. They prepare dinner up quick, get completely golden, and have a pleasant, savory kick. All with out the additional grease!
Parboil and end cooking one other means.
I really like a superb oven-roasted batch of potatoes, however wow—they’ll take eternally to prepare dinner. My shortcut? Parboil them first for about 5-7 minutes, simply till they’re tender. Then pop them within the oven (or air fryer) at 450°F for 10-Quarter-hour. You continue to get that crispy outdoors and fluffy inside—simply in half the time.
Nutritious and scrumptious, straightforward recipes your loved ones will love!
Busy weeknight? Hungry children? Zero need to spend hours within the kitchen? I’ve been there—extra instances than I can depend. The excellent news is, you may nonetheless get a wholesome, filling meal on the desk in half-hour or much less.
And since potatoes are mainly the final word consolation meals and a dietary powerhouse, they make the right base for fast meals everybody loves.
Listed below are a few of my favourite potato recipes we make on repeat all 12 months lengthy:
