My Favourite Pumpkin Smoothie to Make Throughout Fall

Smoothies are a fast and simple breakfast that’s good irrespective of the season. Swap out your go-to smoothie for this fall-inspired pumpkin smoothie that’s filled with filling protein. 

Fall has arrived and pumpkin spiced meals are in all places and I’m right here for it! As a self-proclaimed pumpkin lover, I stay up for leaning into all the autumn flavors because the season modifications – and that features my morning smoothie. This excessive protein pumpkin smoothie made with canned pumpkin, cinnamon, and protein powder is a go-to all season lengthy. 

What’s extra, this smoothie is a good way to make use of up leftover pumpkin from different recipes since so many name for lower than a full can.

To not point out, pumpkin is a nutrient-dense veggie that provides loads of well being advantages. For instance, it’s wealthy in nutritional vitamins A and C, each of that are essential for maintaining your immune system operating in tip prime form (a should for chilly and flu season). 

I get pleasure from a smoothie nearly every single day! Take a look at much more of my nice wholesome smoothie recipes designed for weight reduction!

Why You’ll Love It

• Texture: this makes for an additional thick smoothie (my favourite!), which suggests you possibly can both sip or use a spoon to eat this one. Topping it with a little bit of granola is the way in which to go.
• Excessive Protein: for a smoothie that may really fill you up and supply the protein you want post-workout, this smoothie has a scoop of protein powder and Greek yogurt added. (Cottage cheese additionally works effectively instead of the yogurt.)
• Customizable: use this recipe as a place to begin and be at liberty to make the smoothie your personal! See under for a few of our favourite add-ins. 

Elements You’ll Want

Use these easy and recent components filled with dietary worth to make this scrumptious excessive protein pumpkin spice smoothie recipe. You’ll want to take a look at the recipe card for the precise quantities of every ingredient you’ll want. 

• Ice cubes: including a handful of ice cubes provides this smoothie an additional thick consistency. If that’s not your factor, you possibly can skip them. 
• Frozen Banana: utilizing frozen banana makes a thicker smoothie however you need to use recent banana too. 
• Greek Yogurt: use plain, unsweetened Greek yogurt for this smoothie. It’s also possible to substitute with the identical quantity of cottage cheese. Both one provides creaminess and boosts the protein within the completed smoothie. Take a look at much more protein-packed cottage cheese recipes you’ll get pleasure from!
• Sweetener: add a bit of sweetness with a sugar free sweetener like monk fruit or Stevia. 
• Protein Powder: Use your favourite model of vanilla protein powder for this smoothie. I usually attain for a vanilla whey one. See all of my favourite protein powders with opinions!
• Pumpkin: you’ll need to use canned or home made pumpkin that’s unsweetened. 
• Cinnamon: the right spice to enhance the pumpkin – it’s additionally an excellent supply of antioxidants too. It’s also possible to substitute it with pumpkin spice if you happen to’ve received it. 
• Almond milk: add a splash of milk to assist mix this smoothie collectively. I like to make use of home made almond milk (I take advantage of the Almond Cow machine and it takes lower than a couple of minutes!), however you possibly can swap together with your milk of selection. 

Variations

There are a number of how you could swap components for this smoothie to make it your personal. Listed here are just a few of our favourite additions: 

• Almond butter: provides scrumptious taste that enhances the pumpkin whereas offering coronary heart wholesome fat.
• Seeds: floor flaxseeds and chia seeds are nice additions to smoothies like this one because you’ll enhance the filling fiber and get in some plant-based omega 3 fatty acids. 
• Add superfoods: you possibly can up the antioxidant energy of this smoothie by including some recent ginger root or turmeric powder to the blender earlier than pureeing. 
• Make it vegan or dairy free: use a dairy free yogurt and a plant-based protein powder to make a vegan model of this recipe. 

Learn how to Make a Pumpkin Smoothie

This wholesome pumpkin smoothie recipe is easy to place collectively in just a few steps. 

Mix: Add all of the components to a high-powered blender and course of till fully blended. Regulate the consistency by including extra ice if it’s too skinny or including an additional splash of milk if it’s too thick. 

Serve: Pour this wholesome smoothie into glasses and revel in. 

Storage

This smoothie is finest loved proper after mixing. Nevertheless, you probably have leftovers, you possibly can retailer them in a lidded jar or different hermetic container within the fridge for as much as 2 days. 

It’s also possible to freeze this smoothie in an ice dice tray after which switch the smoothie ice cubes to a freezer bag. Frozen smoothie cubes may be saved for as much as 3 months within the freezer.