Excessive-Protein Egg Bake for Busy Mornings

Having this easy egg bake prepped within the fridge is a lifesaver for busy mornings; a protein packed breakfast that doesn’t skimp on taste. The entire household will love this one.

Mornings might be chaotic, which makes it exhausting to slot in a wholesome breakfast. That’s why I like recipes that make an enormous batch that I can meal prep on the weekend to have one thing I can grab-and-go. This straightforward egg bake is a kind of recipes!

As a matter of truth, that is my go-to breakfast for weekends when my youngsters, spouses and households are dwelling. I bake them a day upfront typically and maintain within the fridge. Then I simply pull it out within the morning and warmth up on round 250 levels within the oven. It makes weekends after I’m cooking for giant teams a lot simpler. Prep is the important thing!

You may comply with the recipe as written with the hen breakfast sausage and spinach or combine it up with different veggies or breakfast meat choices. Spherical out your breakfast by pairing it with a bit of fruit or entire grain toast. 

Discover much more wholesome breakfast recipes to get pleasure from!

Why You’ll Love this Recipe

• Meal Prep Pleasant: this recipe makes 8 servings so you possibly can simply bake it on the weekend and simply reheat slices all through the week for a wholesome breakfast in 5 minutes or much less. 
• Excessive Protein: every serving of this easy egg bake is low in carbs and has 24 grams of protein to it’s a good way to begin your time off proper. Try much more easy protein sources so as to add to your meal plan!
• Simply Customizable: make this egg bake recipe your individual by swapping out the breakfast meat or veggies with different components you have got readily available. I included a number of of our favorites however actually the choices are infinite! 

What You Have to Make It

Right here’s a fast snapshot of some of the principle components you’ll want readily available to make this easy egg bake recipe. Try the recipe card on the finish of this submit for the precise ingredient quantities. 

• Hen breakfast sausage: reaching for hen breakfast sausage helps maintain the saturated fats and energy on this egg bake in test. You too can use turkey breakfast sausage or turkey bacon. 
• Child spinach: provides coloration and vitamins to this egg bake. Recent is what I usually use however you possibly can use frozen spinach as nicely, simply be certain to thaw and drain earlier than including to the egg bake. 
• Eggs: you’ll want a full dozen eggs for this recipe since we’re making an enormous casserole dish. 
• Cottage cheese: provides richness to this dish rather than heavy cream. It additionally ups the protein! Try much more protein-packed cottage cheese recipes you’ll love!
• Mozzarella cheese: our prime choose for cheese on this recipe, however you possibly can simply swap along with your favourite. 

Variations

There are an infinite variety of methods which you can combine and match the add-ins for this egg bake. Listed here are a few of our prime options: 

• Attempt a special veggie: spinach is nice, however you possibly can add any variety of veggies to this dish. Subsequent time you make it attempt these: chopped broccoli, diced bell peppers, tomatoes, zucchini, or mushrooms. You’ll love the anti-inflammatory advantages!
• Swap the cheese: mozzarella is our prime choose however you possibly can swap for any cheese selection from cheddar to mexican cheese and even swiss. 
• Make it vegetarian: omit the breakfast sausage or substitute with a plant-based breakfast sausage. 

Methods to Make this Easy Egg Bake

This excessive protein egg bake recipe is easy to place collectively in a number of steps. 

Brown the Sausage: Sauté hen sausage for about ten minutes till browned

Whisk the Eggs: In a big bowl, whisk collectively the eggs, cottage cheese, half of the mozzarella cheese, sea salt, and black pepper.

Assemble: Grease the underside of a glass or ceramic 9×13 inch casserole dish. Prepare the browned sausage and spinach evenly on the backside of the casserole dish. Pour the egg combination over the sausage. Sprinkle the remaining cheddar cheese on prime.

Bake and Serve: Bake for about half-hour, till the eggs are set and the cheese is melted.

Storage

Fridge: refrigerate any leftovers in an hermetic container within the fridge for as much as 4 days. Enable to chill to room temperature earlier than storing to stop extra condensation on the within of the container which can make the egg bake soggy.

Freezer: slice and freeze this egg bake in an hermetic container. Retailer for as much as 3 months. Thaw in a single day within the fridge and reheat slices within the microwave or toaster oven.