Sunday, December 21, 2025
HomeHealth & WellnessAn Govt's Stack & Morning Routine with Brian McMaster

An Govt’s Stack & Morning Routine with Brian McMaster

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Affiliate Disclosure

Studying time: 8 Minutes

What I Talk about with Brian McMaster:

  • How entrepreneurial ambition and the will for influence can redefine an business area of interest and Brian’s evolution towards a health-focused enterprise….03:16
  • The transition from primary logistics to in-house creation, exploring co-packing, manufacturing, and regulatory necessities with practicalities and mindsets wanted for vertical integration in enterprise….06:32
  • How private loss led Brian towards a deeper sense of mission in well being and enterprise—grief and which means underscore the significance of getting a imaginative and prescient past monetary metrics…9:48
  • Ben and Brian replicate on their client-coach dynamic, belief, and knowledge-sharing, plus the significance of accountability, honesty, and tailor-made recommendation in profitable teaching (you’ll be able to click on right here for extra data on working with me and my teaching group)…13:04
  • Discovering a stability between self-optimization and significant relationships, and the way over-biohacking can create social disconnects, however consciousness and suppleness assist…16:20
  • What prompted Brian from being a podcast listener to a shopper—looking for the additional edge by means of mentorship and constant, knowledgeable suggestions…17:546
  • Why asynchronous messaging (Voxer) has modified the sport for private growth, accountability, and suggestions—immediate Q&A lets purchasers and groups transfer from data overload to interactive, just-in-time troubleshooting and readability…19:38
  • The function of robust love and straight discuss in altering habits and mindsets…21:48
  • Brian particulars his stacked morning ritual involving chilly plunges, PEMF, and pink mild, and why layering a number of constructive habits creates an even bigger compounding impact, nevertheless it takes time to construct…23:43
  • Actual-world techniques for understanding and staying wholesome on the highway, together with transportable gear and micro-routines, minimal lodge gyms, and fast exercises utilizing BFR bands, elastic tubes, and body weight…29:19
  • After years of IBS, bloodwork recognized dairy and wheat as culprits—exhibiting the energy of information, ongoing knowledgeable help, and structured (but versatile) diet…30:51
  • The worth of complete testing and addressing root causes for lasting well-being, and the invention and remediation of hidden mould in Brian’s dwelling surroundings…39:12
  • Every day religion practices and a religious basis convey achievement and resilience—prayer, reflection, and gratitude are cornerstones for sustainable excessive efficiency…42:28
  • Masterminds and curated teams present entrepreneurs with connection, vulnerability, and development—deep relationships fight loneliness on the “prime” and broaden your pondering…45:44
  • The worth of unplugging, time in nature, and practices from wilderness and Indigenous knowledge…49:01
  • What Brian discovered most shocking and useful about working with Ben as his coach…52:16

Brian McMaster is a dynamic entrepreneur, faith-first chief, and lifelong scholar of well being, peak efficiency, and private mastery. As founder and CEO of M&M High quality Options, Brian has constructed the corporate from the bottom up right into a trusted logistics and achievement accomplice serving premier well being, wellness, and life-style manufacturers nationwide.

Pushed by excellence and grounded in goal, Brian brings a fearless spirit to each enterprise and life. He’s a 4th-degree black belt in taekwondo, a passionate adventure-seeker, and a devoted biohacker who is continually exploring the very best methods to optimize thoughts, physique, and spirit.

Religion is the cornerstone of Brian’s life. He credit his resilience, management, and entrepreneurial success to his relationship with God, striving to steer by instance by means of integrity, service, and love. Brian believes {that a} key a part of his journey has been his friendship and mentorship with me, as I’ve helped him combine superior wellness practices with deep religious grounding and a Christ-centered goal in each his life and enterprise (you’ll be able to uncover extra about find out how to work with me and my teaching group right here).

Over the previous 22 years, Brian has realized that true success is rarely a solo endeavor. He attributes a lot of his development to the individuals who’ve walked alongside him—mentors, teammates, and companions whose loyalty and shared imaginative and prescient have formed each chapter. He leads with humility, invests in folks, and cultivates a tradition the place belief and excellence go hand in hand.

His disciplined every day routine displays a deep dedication to well being and longevity, mixing cutting-edge biohacking instruments, superior restoration strategies, and religious practices to maintain peak bodily, psychological, and religious efficiency. As a pilot-in-training, Brian stays dedicated to pushing boundaries and exploring new horizons—whether or not within the sky, on the mat, or in a group assembly.

On the core, Brian is a loyal husband who credit his spouse, Amber, as his anchor—a gradual supply of affection, encouragement, and power all through each chapter of his journey.


Able to Take the Subsequent Step Towards a Boundless Life with Teaching?

TRIUMPH Coaching

If Brian’s story resonated with you—that drive to develop in religion, well being, and goal—it may be time to expertise TRIUMPH Teaching for your self.

That is my teaching ecosystem designed to satisfy you precisely the place you might be.

On the prime degree, we provide private one-on-one teaching, together with a VIP expertise the place you’ll work immediately with me. We additionally produce other ranges of personalised teaching with our trusted teaching group, all constructed across the similar ideas of religion, alignment, and peak efficiency.

Whether or not you’re a seasoned entrepreneur, athlete, or somebody able to construct momentum, there’s a path that matches your season.

Now we have one thing for everybody, however house for one-on-one purchasers could be very restricted.

Should you’re able to step into a brand new degree of development and goal, you’ll be able to go to https://jointriumphcoaching.com/ to use at the moment.

Our group will join with you personally that can assist you discover the right degree of teaching.

P.S. If private teaching isn’t the fitting match proper now, we’ve made it straightforward to get began in your wellness journey by means of LIFE Premium: a bunch teaching expertise that features month-to-month dwell calls with our coaches, guided diet plans, and every day exercise programming for simply $14.99/month (you’ll be able to click on right here to enroll!).


Please Scroll Down for the Sponsors, Assets, and Transcript

Episode Sponsors: 

LVLUP Well being: I belief and advocate LVLUP Well being on your peptide wants as they third-party take a look at each single batch of their peptides to make sure you’re getting precisely what you pay for and the outcomes you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a particular low cost on their game-changing vary of merchandise.

BlockBlueLight: BlockBlueLight BioLights are the one lights extensively examined and advisable by constructing biologist Brian Hoyer as really flicker-free, ultra-low EMF, and circadian-friendly, with three modes (day, night, evening) that help pure rhythms and optimize sleep high quality. Get 10% off your first order at blockbluelight.com/Ben (low cost auto-applied at checkout).

Apollo: Apollo is a protected and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BENGREENFIELD for $90 off.

Boundless Bar: Gasoline your physique and mind with Boundless Bar—the world’s first goBHB®-powered protein bar designed for sustained power, psychological focus, and metabolic well being. Made with collagen protein, nut butters, and clear ketones, it helps efficiency, restoration, and all-day vitality. Seize yours now at boundlessbar.com—and revel in 10% off whenever you subscribe.

Assets from this episode: 

  • Folks
  • Books, Publications & Newsletters
  • Units & Know-how
  • Assessments & Labs
  • Firms & Organizations
  • Packages & Occasions
  • Practices & Ideas

Upcoming Occasions: 

Do you have got questions, ideas, or suggestions for Brian McMaster or me? Depart your feedback under, and considered one of us will reply!



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