*Right here’s* Easy methods to Obtain Teaching, Exercises & Biohacking Assist—with TRIUMPH Teaching
I get it—navigating your well being and health in right now’s world can really feel like chasing a shifting goal. One week, it’s about your macros, the following, it’s wearables and peptide stacks.
When was the final time you had an precise staff serving to you kind by the noise, guiding you step-by-step primarily based in your distinctive biomarkers, objectives, and way of life?
With TRIUMPH Teaching, you achieve entry to elite-level assist with out the guesswork.
Now we have totally different teaching plans to satisfy you wherever you might be. Work 1-on-1 with certainly one of my professional coaches, or as a part of a gaggle.
No matter you select, you’ll be rooted in real-time changes and outcomes. In case your objectives contain optimizing VO2 max, chasing longevity, or simply making an attempt to construct muscle and mobility proper out of your front room, we’ve bought you coated.
Need to discover your TRIUMPH teaching choices?
Fill out our teaching kind, and certainly one of our professional coaches will attain out to debate how that can assist you obtain extraordinary health and peak efficiency.
🎄 My 2025 Vacation Reward Information Is Right here! 25 *Handpicked* Wellness Presents for Stronger Our bodies, Sharper Minds & Pleasure All 12 months Lengthy 🎁🎅
The vacations are a reminder of what actually issues—connection, which means, and the folks you maintain shut.
And whereas most items fade, those that improve and assist well being maintain giving, as a result of if you give one thing that nurtures well-being, you’re offering power, readability, and a greater technique to reside day after day.
After testing and learning the simplest instruments for vitality and longevity, I’ve *handpicked* 25 items for you.
You’ll discover all of them in my 2025 Vacation Reward Information—each chosen that can assist you and the folks you like really feel your greatest, this season and past.
We’re Including to the Workforce & Hiring an Govt Assistant (Full-Time, Distant) 🌟
LIFE Enterprises is rising, and we’re in search of an distinctive Govt Assistant to assist my staff and me throughout the whole LIFE ecosystem.
This can be a high-impact, fast-paced function for somebody who thrives on precision, group, proactive communication, and flawless execution.
You’ll be the operational spine behind my every day workflow—managing emails, schedules, journey, tasks, displays, and cross-department coordination—whereas serving as a trusted gatekeeper and strategic assist accomplice.
Should you’re detail-obsessed, self-driven, calm below stress, and energized by supporting mission-driven work in well being, efficiency, and schooling, we wish to hear from you. That is your likelihood to affix a world-class staff and assist energy the LIFE manufacturers from behind the scenes.
Apply now right here and turn out to be a part of the LIFE Enterprises mission!
This Week in Well being & Efficiency: What the Newest Analysis Says
🧖♂️ Sauna Temps & Dementia Threat: New analysis reveals sauna temperatures above 212°F might improve dementia danger, whereas 176–210°F for five–14 minutes seems protecting and optimum for long-term mind well being (learn the research right here).
💥 BHB Ketones Protect Muscle Whereas Weight-reduction plan: A brand new paper reveals that supplemental BHB ketones assist preserve lean muscle throughout caloric restriction—offering a metabolic benefit for chopping phases. Now, provided that there have been a handy and scrumptious technique to get BHB ketones (trace: there may be! Boundless Bar has 1 gram of goBHB in every bar)—extra in regards to the research right here.
🌾 Gluten Intolerance… All Psychological? In a latest research involving IBS sufferers, gluten solely triggered signs when individuals knew they have been consuming gluten. Blinded, every day gluten publicity brought about no symptom adjustments, suggesting there is a sturdy “nocebo impact” (research right here).
📵 Nighttime Gadget Restriction + Morning Gentle: Amongst elite athletes, a research discovered that two weeks of decreasing night electronics AND including 20 minutes of vibrant morning mild boosted temper and efficiency—regardless that their sleep period didn’t change (research right here).
Key Takeaways: From smarter sauna protocols to metabolic assist, gluten testing, and light-weight hygiene, small science-backed changes can result in main enhancements in mind well being, physique composition, and every day efficiency.
🔗 Need to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to comply with me on X for all the newest well being and efficiency information sizzling off the press! 🚀
Product Of The Week
::: Save on the Journey Companion That Lets You Thrive (Even Throughout Vacation Chaos) :::
Vacation journey is thrilling, however it can be intense.
Crowded airports, lengthy drives, packed schedules, unfamiliar beds, nonstop WiFi, and consistently shifting environments all take a toll in your nervous system. It’s shockingly straightforward to really feel drained, dysregulated, or simply barely “off.”
However what should you may deliver your individual energy-boosting, grounding quantum discipline with you, irrespective of the place the vacations take you?
That’s precisely what the LeelaQ Journey Bloc was designed for. This transportable quantum machine helps strengthen your biofield, assist emotional stability, and maintain your system centered amid seasonal chaos.
Leela Quantum Tech’s merchandise are backed by 40+ placebo-controlled research, exhibiting they’ll:
- Neutralize the dangerous results of EMFs—even in intense environments like airports, electrical vehicles, and lodge rooms.
- Improve ATP manufacturing by as much as 29% (i.e., extra clear, regular power).
- Enhance mobile restoration, blood well being, and circulation inside minutes, confirmed in double-blind trials.
Here is how prime athletes, biohackers, and practitioners use the Journey Bloc through the holidays:
- Airplanes: Buffer your system in opposition to cabin stress + excessive EMF load.
- Lodges: Improve the energetic atmosphere of the entire room.
- Highway Journeys: Preserve inside stability inside tech-heavy automobiles.
- Household Properties: Carry a relaxing, coherent discipline into any atmosphere (even large gatherings).
If you’d like extra calm, extra resilience, and extra energetic safety through the busiest time of the 12 months, the Journey Bloc is your must-have companion.
Staying grounded, energized, and centered is the final word vacation superpower. And there is nonetheless time to seize your Journey Bloc earlier than the vacations (and save 10%).
You need to use code Ben10 right here to save lots of 10% on all LeelaQ merchandise.
Podcasts I Recorded This Week:
Surgical Biohacks, Anesthesia Myths, Future Beauty Procedures, and Extra with Dr. Cameron Chesnut
