*Right here’s* Learn how to Obtain Teaching, Exercises & Biohacking Assist—with TRIUMPH Teaching
I get it—navigating your well being and health in immediately’s world can really feel like chasing a transferring goal. One week, it’s about your macros, the subsequent, it’s wearables and peptide stacks.
When was the final time you had an precise crew serving to you type by way of the noise, guiding you step-by-step based mostly in your distinctive biomarkers, objectives, and way of life?
With TRIUMPH Teaching, you achieve entry to elite-level help with out the guesswork.
We’ve totally different teaching plans to satisfy you wherever you might be. Work 1-on-1 with one among my knowledgeable coaches, or as a part of a gaggle.
No matter you select, you’ll be rooted in real-time changes and outcomes. In case your objectives contain optimizing VO2 max, chasing longevity, or simply making an attempt to construct muscle and mobility proper out of your lounge, we’ve bought you coated.
Need to discover your TRIUMPH teaching choices?
Fill out our teaching kind, and one among our knowledgeable coaches will attain out to debate how that can assist you obtain extraordinary health and peak efficiency.
This Week in Well being & Efficiency: What the Newest Analysis Says
🫀 AI-Powered Coronary heart Diagnostics Are Coming: SandboxAQ simply introduced a collaboration with Mayo Clinic to discover superior, AI-driven magnetocardiography (MCG) for cardiac diagnostics. If profitable, this tech might enable detailed coronary heart “imaging” with out invasive CT scans or angiography—a critical improve for early detection and safer screening (learn extra right here).
🧠 Train Is a Hormone Supply System to the Mind: New analysis reveals train floods the mind with helpful hormones that affect ache aid, stress resilience, metabolism, irritation, and psychological well being. Vigorous train has been proven to ship as much as 4x extra of those brain-targeted indicators, hinting at future exercise-mimicking therapies (examine right here).
🥩 Purple Meat & Ulcerative Colitis—Learn the Advantageous Print: Headlines declare crimson meat “causes” ulcerative colitis, however the information come from observational research with zero high quality management over meat sourcing or processing. This serves as a reminder that correlation doesn’t equal causation and that examine design ought to all the time be examined earlier than shopping for the hype (examine right here).
⚡ Antioxidants & Train—Why Age Issues: Oxidative stress helps drive coaching diversifications, which is why antioxidants can blunt features in youthful adults. However for exercisers over about 55 years, new information suggests antioxidants may very well help diversifications, doubtless as a result of ageing will increase baseline oxidative burden (learn the examine).
Key Takeaway: Context is all the pieces. From AI coronary heart scans to train hormones, meat research, and antioxidant timing, the actual advantages come from understanding who a technique is for, when to make use of it, and how it matches your physiology.
Need to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to observe me on X for all the most recent well being and efficiency information sizzling off the press!
Product Of The Week
::: Lose Weight With Lumen (With out Shedding Power) + Save 15% Off :::
I’ve seen countless diets and weight-loss medicine promise quick outcomes, however a lot of them include a hidden value: misplaced energy, misplaced muscle, and a slower metabolism over time.
That’s how individuals find yourself hitting plateaus, feeling weaker, and finally rebounding. That’s not actual well being. That’s a metabolic compromise.
That is precisely why I just like the metabolic well being coach Lumen. I take advantage of Lumen to coach my physique to burn extra fats whereas preserving muscle and restoring true metabolic flexibility.
With a single breath, Lumen measures how your physique is fueling itself and builds a customized diet plan that prioritizes protein, helps lean mass, and teaches your metabolism when to burn fats versus carbs.
It additionally coaches you on sensible fasting methods and correct pre-workout fueling, so that you’re not sacrificing muscle or efficiency within the title of weight reduction.
The result’s higher physique composition and long-term metabolic well being—two of the most important drivers of longevity, useful ageing, and sustained efficiency.
Podcasts I Recorded This Week:
The Newest Content material I Was Featured On This Week:
Ben Greenfield on Elevating Wholesome Children, Being pregnant Health, and Dad Preparation
My Article Feed:
My full article feed and all archives of my articles are right here.
Upcoming Occasions:
CREATE 26 — January 28–30, 2026
Be part of me in Tucker, Georgia, at CREATE 26, a high-level gathering of founders, creators, and leaders centered on constructing scalable companies, highly effective networks, and aligned lives. This immersive multi-day expertise blends technique, management, and private optimization with real-world execution and high-impact connections. You’ll even have the chance to hitch me for choose classes and a particular Well being Panel Q&A on Thursday, January 29. For those who’re critical about development in each enterprise and life, this can be a room you need to be in. Seize your ticket right here.
Keep tuned for future updates—and you may all the time sustain with my LIVE appearances by trying out bengreenfieldlife.com/calendar!
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Cheers,
Ben
