*Right here’s* Easy methods to Obtain Teaching, Exercises & Biohacking Help—with TRIUMPH Teaching 🎯 🥇
In case you’re doing all the pieces proper however not getting the outcomes you need, the issue isn’t motivation. It’s the misalignment between what you’re doing and what your physique really wants.
Generic exercises, random diets, and classy biohacks might or might not match your biology. That’s why TRIUMPH Teaching exists: we don’t guess—we measure.
Your program is constructed round your biomarkers, life-style, and targets, so each exercise, diet technique, and restoration protocol really strikes the needle in your physique, not another person’s.
How TRIUMPH Works:
1) Your Roadmap Name
You begin with a deep-dive name the place we map your targets, challenges, and present well being. This turns into your personalised longevity and efficiency roadmap.
2) Information-Pushed Private Plan
Utilizing biometrics and superior well being information, we design your customized plan throughout health, diet, restoration, and biohacking so that you’re not simply getting “match,” however constructing long-term healthspan.
3) Actual Teaching, Actual Changes
Your coach tracks your progress, analyzes your information, and adjusts your plan in actual time. The result’s regular ahead momentum as a substitute of pleatues and frustration.
4) Outcomes That Truly Final
This isn’t a typical 30-day repair. TRIUMPH is designed that will help you maintain vitality, power, focus, and resilience for many years.
TRIUMPH offers you the construction and accountability most individuals by no means get, whether or not your purpose is fats loss, muscle, longevity, VO₂ max, metabolic well being, or just feeling robust and succesful once more.
If this appears like what you have been looking for, you’ll be able to fill out our TRIUMPH Teaching kind right here, and considered one of our knowledgeable coaches will attain out to you.
This Week in Well being & Efficiency: What the Newest Analysis Says
🎧 Music as a Efficiency Enhancer: Letting athletes select their very own exercise music boosts repetitions with out rising fatigue, whereas bettering focus, enjoyment, and motivation—a straightforward, zero-cost efficiency improve (research right here).
⚠️ Hashish & Males’s Well being Warning: Lengthy-term hashish use is related to a 62% larger odds of testicular most cancers in comparison with never-users, a discovering I’ll be unpacking extra deeply on an upcoming podcast (full research right here).
🧠 Lactate Fuels Mind Plasticity: Coaching that drives lactic acid manufacturing triggers a post-exercise surge in neuroplasticity. I exploit superior instruments like Vasper for this, however BFR coaching on a rower or Airdyne can ship related advantages (learn the research).
🦠 SIBO Therapy Breakthrough: For cussed SIBO, antimicrobials alone might fail until you first disrupt bacterial biofilms. Compounds like N-acetylcysteine can considerably improve remedy effectiveness (analysis by way of Dr. Ruscio right here).
Key Takeaway: Small, evidence-based tweaks—music selection, coaching depth, smarter intestine protocols, and consciousness of life-style dangers—can meaningfully influence efficiency, mind well being, and long-term resilience.
Need to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to comply with me on X for all the most recent well being and efficiency information scorching off the press!
Product Of The Week
::: Shift Power, Focus & Calm (With out Substances) + Save 20% Off :::
Most individuals depend on substances to alter how they really feel—espresso for vitality, alcohol to unwind, and melatonin or different dietary supplements to sleep.
The issue is that these inputs typically include trade-offs: crashes, tolerance, dependency, and undesirable unintended effects.
Hapbee takes a unique method.
As a substitute of including something into the physique, it makes use of ultra-low radio frequency vitality to imitate the alerts related to widespread substances like caffeine or melatonin, with out ingesting something in any respect.
These alerts work together with the nervous system, serving to information the physique towards a calmer, extra targeted, or extra rested state.
What makes this particularly fascinating is how easy it’s. You select a sign within the app, put on the light-weight neckband or use the sleep pad, and let the physique reply.
No drugs, no substances, or difficult routines. Only a light nudge within the route you need to go.
It’s not a alternative for good habits, motion, or sleep hygiene. It’s an all-natural software for individuals who need extra management over their state, fewer trade-offs, and a extra sustainable strategy to assist efficiency and restoration.
It can save you 20% on Hapbee right here (low cost mechanically utilized).
Podcasts I Recorded This Week:
The Newest Content material I Was Featured On This Week:
Biohacking the Vagus Nerve f. Ben Greenfield — The Well being Improve Podcast
Ben Greenfield on Elevating Wholesome Children, Being pregnant Health, and Dad Preparation
My Article Feed:
My full article feed and all archives of my articles are right here.
Upcoming Occasions:
CREATE 26 — January 28–30, 2026
Be a part of me in Tucker, Georgia, at CREATE 26, a high-level gathering of founders, creators, and leaders targeted on constructing scalable companies, highly effective networks, and aligned lives. This immersive multi-day expertise blends technique, management, and private optimization with real-world execution and high-impact connections. You’ll even have the chance to affix me for choose classes and a particular Well being Panel Q&A on Thursday, January 29. In case you’re critical about progress in each enterprise and life, it is a room you need to be in. Seize your ticket right here.
“Turn into Boundless” Longevity Retreat — April 29–Could 3, 2026
Be a part of Ben Greenfield and Dr. Matthew Prepare dinner in Nassau, Bahamas, at Champion Spirit Nation Membership for the “Turn into Boundless” Longevity Retreat. This immersive, all-inclusive expertise facilities on day by day exercises and mobility coaching, superior longevity and restoration therapies, expert-led workshops and Q&As, guided breathwork and meditation, and natural, nutrient-dense meals. You’ll have hands-on entry to modern modalities, together with hyperbaric oxygen, cryotherapy, distinction remedy, chilly plunges, crimson gentle sauna, and performance-focused remedies, all woven right into a luxurious, ocean-adjacent coaching atmosphere designed to assist deep restoration, resilience, and sustained vitality. Discover particulars and reserve your spot right here.
Keep tuned for future updates—and you’ll at all times sustain with my LIVE appearances by testing bengreenfieldlife.com/calendar!
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Cheers,
Ben
