Hello associates! I’ve a model new podcast episode dwell, and right now is a really particular one — episode 200 🎉
This can be a brief solo episode the place I’m reflecting by myself therapeutic journey and sharing the largest errors I made alongside the best way, particularly through the peak of my autoimmune signs. This episode is much less about remorse and extra about perspective, compassion, and serving to you keep away from among the identical pitfalls if you happen to’re in a season of therapeutic proper now.
On this episode, I open up about what was taking place behind the scenes when my lupus markers had been optimistic, my nervous system was fully fried, and my physique was very clearly asking for security — although I didn’t totally perceive that on the time.
This episode is very for you if you happen to really feel such as you’ve “tried every little thing,” are overwhelmed by data on-line, or really feel caught in a loop of doing extra however not really feeling higher.
200: Autoimmune Therapeutic, Nervous System Security & the Largest Errors I Made on My Well being Journey
Right here’s what we chat about:
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Why chasing physique composition whereas your physique is screaming for assist can really sluggish therapeutic
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The reality about train intolerance and why pushing more durable isn’t at all times the reply
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The error of taking dietary supplements with out testing (and why extra isn’t higher)
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How probiotics and fashionable wellness merchandise can backfire in case your intestine isn’t prepared
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Why lab testing was a turning level in my therapeutic (and why I want I had completed it sooner)
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Why chilly plunging, fasting, caffeine, and pink gentle remedy weren’t what my nervous system wanted on the time
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How staying up all night time Googling signs saved my physique caught in fight-or-flight
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The connection between hypervigilance, cortisol, irritation, and stalled therapeutic
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A reminder that you just’re not behind, damaged, or failing if therapeutic is taking time
This episode is such an sincere reminder that therapeutic isn’t about doing extra — it’s about doing the proper issues on the proper time, in a means that helps your nervous system as a substitute of overwhelming it.
In case you’re in the course of a therapeutic journey proper now, please know you’re not alone. I actually consider our experiences make us stronger, wiser, and extra compassionate on the opposite facet.
Thanks SO a lot for being right here with me for 200 episodes. Your help means greater than you already know 💛
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For my free Autoimmune Therapeutic e-book, click on right here.
Detailed present notes right here: https://fitnessista.com/podcast
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