This Week in Well being & Efficiency: What the Newest Analysis Says
💪🍗 Protein Hyperfeeding Might Assist You Construct Muscle Whereas Dropping Fats: The concept you need to select between gaining muscle and dropping fats continues to be challenged by the analysis. A rising physique of proof means that, when mixed with resistance coaching, very excessive protein intakes can assist physique recomposition. In a single research, members consuming round 3.4 g of protein per kilogram of physique weight per day gained lean mass whereas concurrently lowering fats mass. Translation: with the proper technique, it is doable to enhance either side of the equation without delay (full research right here).
🥩🥑 Low-Carb Plus Calorie Restriction Might Be The Fats-Loss Candy Spot: New analysis means that combining carbohydrate restriction with calorie restriction seems to provide larger fat-loss results than proscribing carbs alone, reducing energy alone, or doing neither. Pair that strategy with sufficient resistance coaching and excessive protein consumption, and you’ve got a robust recipe for bettering physique composition whereas preserving muscle mass (learn the research).
🌿🏥 Ought to Hospitals Prescribe Nature?: Hospital gardens would possibly sound like a luxurious, however rising proof means that entry to inexperienced areas can assist psychological well-being, cut back stress, and doubtlessly enhance restoration experiences for sufferers and healthcare staff alike, which means a easy intervention like this could go a good distance (learn extra).
🧬🚀 Russia’s $26 Billion Guess On Longevity: Organ transplants, superior peptide protocols, gene therapies, and even multi-organ printing are all reportedly a part of Russia’s formidable longevity initiative. Whether or not these efforts reshape the way forward for medication stays to be seen, however one factor is obvious: the worldwide race to increase healthspan is accelerating. (P.S. Jesus Christ solved immortality 2,000 years in the past—learn extra right here.)
🥬✨ These Vitamins Might Assist Sluggish Organic Getting old: A brand new research recognized a number of dietary antioxidants related to a decrease threat of accelerated organic getting old, together with daidzein, apigenin, magnesium, zinc, and vitamin E. Sensible sources embrace parsley, chamomile, and artichokes for apigenin; natto for daidzein; oysters and purple meat for zinc; and nuts, seeds, and fish for vitamin E. One other reminder that longevity is commonly constructed one meal at a time (learn the research).
Key Takeaway: This week’s analysis highlights a recurring theme: the basics nonetheless matter. Prioritize high-quality protein, resistance coaching, and sustainable vitamin methods in case your purpose is physique recomposition. Do not overlook the therapeutic energy of your atmosphere, keep inquisitive about rising longevity applied sciences, and keep in mind that the meals you eat day-after-day could affect how shortly, or slowly, you age.
Need to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to comply with me on X for all the newest well being and efficiency information sizzling off the press!
Product Of The Week
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Right here’s what I take and why it’s value your consideration:
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The Prime Day sale ends tomorrow, so you’ll want to top off whilst you can!
Store BIOptimizers on Amazon right here.
Podcasts I Recorded This Week:
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My full article feed and all archives of my articles are right here.
Upcoming Occasions:
Boundless Stay with Ben Greenfield | Summer time & Fall 2026
Be part of the world premiere of Boundless: The Man Who Grew to become Human, a brand new characteristic documentary that follows 20 years of physique optimization colliding with life’s immeasurable moments—marriage, household, and religion. Expertise a dwell podcast recording and intimate Q&A with my household and me in choose cities, one evening in a room full of individuals chasing the identical factor. For presale tickets, use code BOUNDLESS26 right here.
Well being Optimisation Summit | September 11–13, 2026
I am talking on the Well being Optimisation Summit in London (September 11–13, 2026) on the Enterprise Design Centre. This is not your common well being convention. HOS unites the most effective minds in biohacking, longevity, vitamin, health, and medication, with one purpose: to truly make individuals more healthy. With 35+ world-class audio system, 120+ cutting-edge manufacturers, and 4,000 like-minded individuals all underneath one roof, it is two days that would genuinely change the way you strategy your well being. Get your ticket right here and use code BEN to avoid wasting 10% off registration!
Eudēmonia | November 5–8, 2026
I am talking at Eudēmonia (November 5–8, 2026, in West Palm Seaside, FL), a prevention-focused, science-based well being, well-being, and longevity summit designed so as to add years to your life and life to your years. Throughout 3 days and 15 venues, you may expertise 200+ talks from 120+ specialists, 300 therapies, and 160+ manufacturers protecting every part from biohacking, longevity, and hormonal well being to intestine well being, mind well being, peptides, mobility, and extra. I will be main a chat and a motion session alongside a few of the brightest minds in well being at present. Use code BGREENFIELD-EUD-100 for $100 off once you register right here!
The Boundless {Couples} Retreat | November 10–14, 2026
Able to reconnect and recharge together with your accomplice in paradise? Be part of the Greenfields on the gorgeous Prana Maya resort in Belize for the Boundless {Couples} Retreat, November 10–14, 2026. It is a five-day, all-inclusive escape designed to deepen your relationship, restore your vitality, and create reminiscences that final a lifetime. From rest and journey to intimate relationship teaching with Jessa and me, each element is crafted to ship you house with a stronger bond and a reinvigorated spirit. Spots are restricted, so uncover extra and safe yours right here at present!
The Manzo x Ben Greenfield Desk Personal Dinner | All through 2026
If you wish to style one of many world’s rarest cuts of beef and expertise my North Idaho biohacking compound firsthand, my household and I are internet hosting The Manzo x Ben Greenfield Desk, an intimate, chef-catered VIP dinner on a number of restricted 2026 dates. The night contains biodynamic wine, a dwell cooking demo, a multi-course Piedmontese feast finer than Wagyu, and an evening of deep sleep in an EMF-free, absolutely grounded, circadian-optimized visitor room. Anybody who reserves a half or complete Piedmontese bull from Manzo qualifies for a spot, so reserve your allocation and dinner right here.
Keep tuned for future updates—and you’ll all the time sustain with my LIVE appearances by testing bengreenfieldlife.com/calendar!
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Cheers,
Ben
