Smoked salmon quinoa bowls are one in all my favourite low-effort meals after I need one thing filling, flavorful, and filled with protein. Made with cooked quinoa, smoked salmon, hard-boiled eggs, and chili onion crisp, this straightforward bowl comes collectively in only a few minutes utilizing easy substances you may prep forward. It’s excellent for lunch, dinner, and even breakfast once you need one thing satisfying with out a lot effort.
This recipe is a direct results of years of attempting to make consuming nicely really feel simpler. I nearly all the time have smoked salmon and eggs within the fridge, and each time I cook dinner quinoa, I make a giant batch and freeze particular person parts so meals like this come collectively in minutes as an alternative of feeling like one other factor to cook dinner.
It’s one of many recipes I fall again on after I’m feeling burnt out as a result of it nonetheless feels recent, satisfying, and somewhat particular with out requiring a lot work. I often maintain it easy with chili onion crisp, however it’s additionally scrumptious with pesto, chopped sundried tomatoes, recent dill, or a sprinkle of The whole lot Bagel seasoning if you wish to change issues up.
In the event you love straightforward bowl meals, you’ll want to strive my Greek Shrimp Quinoa Bowls, Floor Hen Rice Bowls, Blackened Shrimp Bowls, or Candy Potato Black Bean Bowls. They’re all filled with taste and ideal for meal prep, fast lunches, or straightforward weeknight dinners.
Ingredient Highlight
- Smoked Salmon – Smoked salmon is what makes this bowl really easy as a result of there’s no cooking required. I like utilizing Dealer Joe’s wild smoked sockeye salmon as a result of the hot-smoked salmon has a wealthy, savory taste, however any smoked salmon you get pleasure from will work.
- Cooked Quinoa – Cooked quinoa provides protein and makes this bowl extra filling. I usually cook dinner a giant batch and freeze particular person parts for fast meals all through the week, however freshly cooked quinoa works simply as nicely. It’s also possible to swap the quinoa for cooked rice or cauliflower rice if that’s what you’ve readily available.
- Chili Onion Crunch – Chili onion crunch is what brings this bowl to life. It provides warmth, crunch, and tons of savory taste with nearly no effort. In the event you don’t have any, use one other flavorful topping like pesto, The whole lot Bagel seasoning, your favourite dressing, or do-it-yourself garlic chili oil to provide the bowl somewhat further character.
Ideas for achievement
- Steam your hard-boiled eggs. I discover that making steamed onerous boiled eggs as an alternative of boiling them makes them a lot simpler to peel, and so they come out completely each time.
- Meal prep the quinoa. I prefer to cook dinner a giant batch of quinoa and freeze it in single-serving parts. It makes bowls like this come collectively in only a few minutes.
- No quinoa? No drawback. Cooked rice, frozen quinoa, or perhaps a microwavable pouch of precooked rice all work nicely on this recipe when you’re quick on time.
- Add one thing inexperienced. I like topping this bowl with microgreens, however arugula, child spinach, or rapidly sautéed broccoli are all nice methods so as to add extra greens.
- Serve it heat or chilly. For the reason that smoked salmon and eggs are already chilly, the quinoa may be heat, room temperature, or chilled relying in your desire.
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- ½ cup cooked quinoa
- 2 onerous boiled eggs
- 3 ounces smoked salmon
- 1 tablespoon chili onion crunch
- 2 tablespoons microgreens – elective
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Warmth up the quinoa within the microwave or on the range.
½ cup cooked quinoa
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Prime with onerous boiled eggs, smoked salmon, microgreens and chili onion crunch. Get pleasure from!
2 onerous boiled eggs, 3 ounces smoked salmon, 1 tablespoon chili onion crunch, 2 tablespoons microgreens
- Begin with a small quantity of chili onion crunch. It’s filled with taste and may be spicy, so begin with somewhat and add extra to style.
- Lower the smoked salmon into bite-sized items. Smoked salmon is way simpler to eat when it’s lower into smaller items earlier than including it to the bowl.
Vitamin Info
Vitamin Details
Quantity per Serving
The place does diet information come from? Vitamin information are supplied as a courtesy, sourced from the USDA Meals Database.
Additions & Variations
Add Extra Taste
- Sprinkle on The whole lot Bagel seasoning for much more savory taste.
- Add pickled pink onions for brightness and somewhat tang.
- Prime with pickled jalapeños when you like a bit extra warmth.
- Swap the chili onion crunch for pesto, your favourite dressing, or one other flavorful condiment.
Add Extra Veggies
- Prime with in microgreens or serve over arugula, or child spinach.
- Add sliced roasted pink peppers for a pop of sweetness and coloration.
- Spoon on somewhat sauerkraut for further crunch and tang.
