Italian rooster and greens is simple to make, filled with taste and prepared in simply 20 minutes. This simple italian rooster bowl is ideal for busy weeknight meals and may be very versatile, use no matter veggies you could have readily available! Made with simply 8 elements, this can be a recipe the entire household will love and might even be made for meal prep.
If you happen to love filling rooster bowls like this, you also needs to strive my Buffalo Hen and Rice Bowls or Floor Hen Rice Bowls.
Italian Hen Bowl Highlights
- Prepared in 20 minutes – the veggies prepare dinner up within the air fryer whereas the quinoa cooks within the instantaneous pot. This lets you deal with the rooster with out having to handle a ton of pots and pans on the range.
- Straightforward to make – each part of this recipe is simple to make and doesn’t require a ton of prep.
- Versatile – use no matter veggies you could have readily available
Ingredient highlight
Italian dressing – I exploit my favourite bottled italian dressing to make this recipe tremendous simple to drag collectively (and retains the ingredient rely down)
How you can make italian rooster and greens
Prepare dinner the squash: Slice the squash into 1/4 inch thick items. Coat the squash in dressing and spices and stir effectively. Prepare dinner squash in air fryer at 400F for 12-16 minutes, shaking the basket often. You should definitely try all my tips about the way to make zucchini and squash within the air fryer.
Make the quinoa: Rinse quinoa effectively. Add quinoa, water and salt to instantaneous pot. Prepare dinner on excessive stress 1 minute, permit to naturally launch. Manually launch when the remainder of the meals is finished.
Prep the rooster: Preheat a big skillet over medium to medium excessive warmth. Lower rooster into cubes. Add rooster, italian dressing and salt to a bowl. Stir effectively.
Prepare dinner the rooster: Add rooster to sizzling skillet. Unfold right into a single layer. Prepare dinner 5 minutes with out touching the rooster. After 5 minutes, stir the pan and prepare dinner 3-5 further minutes.
Assemble the bowls: Add quinoa, rooster and veggies to a bowl and revel in.
Variations
- Add extra spice: add a drizzle of sriracha or chili onion crunch
- Change up the veggies:: you can also make this with bell peppers, mushrooms, onions (crimson or white), inexperienced beans, broccoli. All will prepare dinner within the air fryer in the identical time.
- Use a unique grain: in the event you don’t have quinoa, you can additionally use rice and even cauliflower rice to maintain this low carb pleasant.
- Totally different taste: Use greek dressing and even add a dollop or two of pesto to the rooster or veggies (or each)
- Serve over pasta as a substitute of grains
Widespread questions
What’s the greatest rooster to make use of
Any form of boneless, skinless rooster will work for this recipe. I like to recommend rooster thighs for essentially the most taste, or rooster tenders in case you are quick on time. So long as you narrow the rooster down into cubes, it can prepare dinner shortly.
What’s one of the best ways to chop rooster into cubes
I personally like to make use of kitchen shears however you can additionally use a pointy knife (and a plastic slicing board which you can put within the dishwasher if you end up executed).
Storing leftovers
- Fridge: Retailer leftover rooster quinoa veggie bowls within the fridge in hermetic containers for as much as 3 days.
- Freezer: you’ll be able to freeze the rooster and quinoa (for as much as 3 months) however I don’t advocate freezing the leftover squash, as the feel might be off while you defrost it.
If you happen to love this fast rooster recipe, you need to strive
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Air Fryer Squash
- 1 pound summer season squash – (zucchini, yellow squash)
- 2 tablespoons italian dressing
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon crushed crimson pepper flakes – optionally available
Quinoa (On the spot pot or range prime)
Italian Hen
- 1.25 kilos boneless, skinless rooster – thighs, breast or tenders
- 3 tablespoons italian dressing
- 1/2 teaspoon salt
Air Fryer Squash
Slice the squash into 1/4 inch thick items
Add squash, italian dressing, salt, garlic powder and crimson pepper flakes to a bowl and stir effectively till all of the squash is effectively coated.
Prepare dinner squash in air fryer at 400F for 12-16 minutes, shaking the basket often.
On the spot Pot Quinoa
Rinse quinoa effectively. Add quinoa, water and salt to instantaneous pot. Prepare dinner on excessive stress 1 minute, permit to naturally launch. Manually launch when the remainder of the meals is finished. (see ideas under if cooking on the range)
Italian Hen
Preheat a big skillet over medium to medium excessive warmth.
Lower rooster into cubes. Add rooster, italian dressing and salt to a bowl. Stir effectively.
Add rooster to sizzling skillet. Unfold right into a single layer. Prepare dinner 5 minutes with out touching the rooster. After 5 minutes, stir the pan and prepare dinner 3-5 further minutes.
Assemble the bowls, add quinoa, rooster and veggies
- No air fryer? Prepare dinner the squash on the range in a big skillet over medium warmth for 7-9 minutes till softened.
- No instantaneous pot? Prepare dinner quinoa on the range (similar measurements). Carry quinoa to a boil, then cowl and let prepare dinner quarter-hour on low warmth.
- Save time: use pre-cooked quinoa or rice (you’ll be able to often discover it frozen or you’ll be able to freeze it your self prematurely). There are additionally some nice shelf secure quinoa packs (I really like the quinoa combine mix from Thrive Market) that’s prepared in 60 seconds.
- Use rooster tenders to make prep simpler. For the reason that rooster tenders are already so skinny, they solely take a minute to chop down into cubes.
- Use your favourite italian dressing or make your personal.
Vitamin Info
Vitamin Info
Quantity per Serving
The place does vitamin data come from? Vitamin details are supplied as a courtesy, sourced from the USDA Meals Database.
