Immunity Boosting Smoothie (5 Minute Recipe!)

This immunity boosting smoothie will brighten your morning in addition to present important vitamins to maintain your immune system buzzing. It’s full of vitamin C, fiber, probiotics, antioxidants, and extra. 

Prefer it does yearly – chilly and flu season has returned. Whereas no single meals or complement will maintain you from getting sick, there are just a few measures you may take to maintain your immune system in tip-top form.

Staying hydrated and getting sufficient sleep are key – along with consuming a well-balanced eating regimen that features loads of immune boosting meals.

Making this immunity boosting smoothie an everyday a part of your routine is an effective way to present your immune system a bit extra help this time of 12 months. 

Searching for much more nice recipes? Take a look at my full listing of smoothies designed for weight reduction!

Why We Love this Superfood Smoothie

• Simple: simply throw every part in your blender and go! Smoothies are the proper addition to a wholesome breakfast or a nutrient-dense snack. 
• Nutrient-Packed: this scrumptious smoothie is full of nutritional vitamins, antioxidants, fiber, and probiotics. Primarily, every part your immune system must struggle off viruses. 
• Customizable: be happy to make use of this recipe as inspiration to make your personal variations! I really like including some greens, protein powder, or different nutrient-rich components like flaxseeds or chia seeds relying on my temper.

Elements for Immunity Smoothie

Use these easy and recent components full of dietary worth to make this scrumptious immunity smoothie recipe. Be sure you try the recipe card for the precise quantities of every ingredient you’ll want. 

• Orange: I like throwing peeled recent oranges into this smoothie somewhat than orange juice as a result of you may embrace the fiber when utilizing the entire fruit. Navel oranges are nice, however mandarin oranges or clementines can be utilized too.
• Carrots: the vitamin A and fiber in carrots are nice for supporting a robust immune system. I wish to peel my carrots earlier than mixing, however you may skip that step.
• Banana: provides a bit sweetness and makes for a creamier smoothie. For an additional thick and frosty smoothie, use frozen banana. 
• Mango: I really like the mixture of mango and ginger collectively so I used them on this smoothie. Use frozen mango to assist thicken this smoothie.
• Ginger and Turmeric: it is a energy combo of superfoods which can be nice for supporting your immune system since they supply anti-inflammatory results. For the perfect taste, use recent ginger root.
• Lemon: brightens up the opposite flavors within the smoothie. 
• Greek Yogurt: do you know that loads of your immune system is housed in your intestine? Assist intestine well being by together with some probiotics in your smoothie by including Greek yogurt. 
• Milk: I take advantage of natural milk however be happy to make use of any milk: almond milk, soy milk, oat milk, and coconut milk additionally work effectively. Should you don’t need to use milk, you may as well use coconut water.

Variations

Add Greens: make this right into a inexperienced smoothie that’s full of immune-supporting antioxidants, and fiber by including in a handful of spinach or child kale. If you wish to add veggies however don’t need to change the colour – strive including ½ cup of frozen cauliflower rice.

Make it Vegan: use non-dairy milk and a dairy-free yogurt. 

Add Protein: make your wholesome smoothie extra filling by including a scoop of your favourite protein powder – both vanilla or plain works greatest. If collagen is your factor, you may as well add unflavored collagen to this smoothie for additional protein.

Different Add-Ins: for additional fiber and protein, add a tablespoon of chia seeds or hemp seeds to your smoothie. 

The best way to Make an Immunity Boosting Smoothie

This wholesome immunity boosting smoothie recipe is straightforward to place collectively in just a few steps. 

Mix: Add all of the components to a high-powered blender. To guarantee that a few of the harder components (carrots, recent ginger) get blended easily, add them first so that they’re closest to the blades. Course of till utterly blended. 

Serve: Pour this wholesome smoothie into glasses and revel in.

Storage

This smoothie is greatest loved proper after mixing. Nonetheless, in case you have leftovers, you may retailer them in a glass jar within the fridge for as much as 2 days.

You can too freeze this smoothie in an ice dice tray after which switch the smoothie ice cubes to a freezer bag. Frozen smoothie cubes could be saved for as much as 3 months within the freezer.