📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀
🪥 Toothpaste Tech: Not all hydroxyapatite is created equal! Nano vs. micro hydroxyapatite could make a distinction in dental well being—discover out why some sorts are simpler at remineralizing enamel (study extra right here).
📉 Blood Glucose Actuality Verify: Steady glucose screens (CGMs) typically overestimate blood glucose ranges. As an alternative of specializing in common values, observe the frequency of glucose spikes and the way lengthy they keep elevated after meals to get a clearer image of metabolic well being (full research right here).
🥩💪 Animal vs. Plant Protein: A current meta-analysis suggests animal proteins are extra anabolic than plant-based choices, particularly for older adults. Omnivores profit from round 1.6 g/kg each day protein, whereas vegans may have extra to assist muscle dimension and energy (learn the evaluation right here).
🏋️ The Want for Carbs Pre-Exercise Is a Delusion? Seems that it’s most likely not important to eat carbs earlier than energy coaching periods. The newest analysis suggests you possibly can skip the pre-workout carbs with out compromising efficiency (learn extra right here).
📌 Key Takeaway: Keep forward of the curve with insights on optimum protein sources, glucose monitoring, and smarter oral well being practices.
🔗 Need to dive deeper? Click on the hyperlinks above to discover the analysis and click on right here to observe me on X for all the most recent well being and efficiency information sizzling of the press! 🚀
Product Of The Week
::: Increase Protein & Nutrient Absorption With 10% Off MassZymes 💪::
You’ve most likely heard the old-school fantasy that extra protein robotically means extra muscle progress. It’s a lie. 
Simply since you’re downing 40 grams of protein from an 8-ounce hen breast doesn’t imply your physique is definitely absorbing it. The reality? Your small gut can solely take up protein that’s damaged down into amino acids—and with out the precise enzymes, most of that protein simply leads to the bathroom.
Enzymes are essential for protein and nutrient absorption, however right here’s the issue: Most enzyme dietary supplements available on the market don’t lower it. They both lack the proper of proteolytic enzymes or just don’t have sufficient to make a distinction.
The enzyme method I belief and personally use is MassZymes by BIOptimizers. It’s full of 5 several types of protease and different key enzymes to optimize digestion and guarantee your muscular tissues truly get the constructing blocks they want.
In the event you’re critical about muscle progress, MassZymes is the actual deal. Plus, they again it up with a 365-day money-back assure, so that you’ve bought nothing to lose.
Head over to BIOptimizers and use code BEN10 for 10% off your order.
🥁 The Absolutely Up to date Boundless Is Right here! Get Prepared to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
During the last yr, I have been working tirelessly on one thing that I’m thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly obtainable!
Like a cookbook for the human blueprint, the revised and up to date version of Boundless offers you a zero-guesswork information to becoming an entire professional in what makes your mind tick, your physique work, your spirit glad, and your life fulfilled.
You possibly can flip to *any* chapter and uncover probably the most up-to-date, research-proven, trench-tested methods to construct muscle, burn fats, steadiness hormones, stay longer, sleep higher, have mind-blowing intercourse, and far, far more!
Just a few of the important thing matters that the most recent model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak vitality and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart charge variability utilizing gentle, sound, and electrical interventions.
- Up to date methods for restoring circadian steadiness, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the consequences of electromagnetic frequencies on the mind and physique, with recommendations on modifying gadgets for higher shielding.
- The newest on addressing persistent infections, detoxifying from mould, and enhancing intestine operate with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols based mostly on current longevity science, together with age-reversal insights.
- Contemporary routines and damage restoration instruments, plus minimalist strikes to burn fats all through the day with out gymnasium reliance.
In the event you’re able to transcend the short fixes and reclaim management over your vitality, that is your probability. Filled with insights on every little thing from breathwork to chilly remedy and the most recent anti-aging methods, Boundless will allow you to construct a balanced, sustainable strategy to lifelong well being. I can’t wait so that you can expertise every little thing this information has to supply!
In the event you’re able to uncover a treasure trove of the most recent science-backed methods for enhancing each side of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.
Be a part of Me on the Well being Optimisation Summit in Austin on April 12-13!📅
I’m pumped to let you recognize I’ll be on the Well being Optimisation Summit in Austin, TX, from April twelfth to thirteenth—and also you’re invited! This occasion brings collectively the perfect in biohacking, wellness, and efficiency, and it’s the primary time it’s hitting U.S. soil.
You’ll discover me on the LIFE Community sales space (G15) with signed copies of my new ebook, Boundless: Improve Your Mind, Optimize Your Physique & Defy Getting older, plus my Non secular Disciplines Journal. You’ll additionally catch me at:
📝 Ebook Signings
🎙️ Reside Podcast Recordings
💪 Exercises (Together with a Morning Session on Sunday)
🔥 Scorching Seat Q&A Periods
🚀 Unique Member Occasions
At HOS, you’ll hear from 35+ elite audio system like Dr. Josh Axe, Gary Brecka, Mark Sisson, JJ Virgin, and me. Plus, it’s a primary spot to check the most recent well being tech—from purple gentle remedy to PEMF mats—whereas connecting with 2,000+ well being lovers.
I will even be unveiling the LIFE Community App, together with a brand new free tier that retains you related with the neighborhood and provides customized teaching, unique content material, and exercises proper out of your pocket.
That is your probability to hang around with me, discuss biohacking, and expertise the following stage of well being optimization firsthand. Don’t miss it—seize your ticket now!
📍 Occasion Particulars:
📅 April 12-13, 2025
📍 Palmer Occasions Middle, Austin, TX
🔗 Come Say Howdy—Get Your Ticket Right here for the Well being Optimisation Summit!
