Ben Greenfield’s Weekly Roundup: August 8

Eat your coronary heart out… even you, my Texas associates.

I not too long ago took a beautiful Manzo Piedmontese brisket via a 48-hour brine, then coated it with Traeger’s Whiskey Rub. I then smoked it low and sluggish for twenty-four hours at 185°F, then gave it a tough, last sear at 475°F.

Lastly, I pulled it when the interior temp reached 190°F, tucked it right into a cooler for 45 minutes, after which…

…magic.

The flavour was wealthy, deep, and savory (with out being overly fatty), whereas the feel was tender sufficient to chop with a fork however nonetheless structured sufficient to carry that good smoke ring.

Right here’s why this lower is on a special stage:

✔️ Double-muscle genetics: Piedmontese beef comes from a uncommon Italian breed identified for having extra muscle fibers however much less connective tissue. This implies leaner beef that’s naturally extra tender—no want for heavy marbling to maintain it juicy.

✔️ Nutrient dense: Piedmontese beef provides increased protein per ounce in comparison with typical beef, and it’s decrease in ldl cholesterol and saturated fats, making it each performance-friendly and heart-smart.

✔️ Collagen-rich: Sluggish smoking helps protect collagen and amino acids that assist joint well being, restoration, and connective tissue energy.

✔️ Clear and naturally raised: No antibiotics, no added hormones, simply pure beef from pasture to plate, raised on my former podcast visitor Justin Owens’ ranch in Spokane, Washington (you possibly can try our present collectively right here).

Brisket is commonly thought of a “fatty” lower, however with Manzo Piedmontese, you get all the flavour with out the heavy, greasy end. Which means you possibly can pile it in your plate (or in your post-workout tacos) with out derailing your macros.

This ultra-rare Italian breed is prized for its lean, tender, protein-rich cuts. Each single animal comes straight from Justin’s personal ranch, Owens Farms, in Spokane, Washington, the place he personally oversees every thing from breeding and start to ending. Which means zero middlemen, zero shortcuts, and complete management over high quality.

To attempt the recipe above, you possibly can seize your individual Manzo beef cuts right here—simply use code BEN to avoid wasting 35% on particular person cuts or BENBOX for half/complete cow reservations (plus a free customized wooden field).

P.S. For those who’re critical about your steak recreation, I like to recommend listening to my current podcast with animal science skilled Dr. Phil Bass, the place we unbox a whole Piedmontese cow, lower by lower, and discover why this heritage breed delivers unmatched tenderness and nutrient density.

New Look. Smarter Options. Stronger Connections—The Upgraded LIFE Community Expertise Is HERE  🎉

For the final two years, my finest pal Caleb Applegate and I’ve been working to assist individuals such as you—well being seekers, biohackers, and wellness-minded people—collect in group and encourage one another to dwell wholesome, glad lives.

This is why we created LIFE Community—an internet wellness tribe the place you possibly can join with well being specialists and fanatics, share insights, assist one another’s journeys, and entry priceless assets to optimize your well being and well-being… for FREE. 

Based mostly in your suggestions, we’ve rolled out a brand-new look with smoother navigation, simplified entry to premium content material, and an upgraded Teams function that permits you to join extra simply, create your individual communities, and even be part of scheduled occasions round wholesome dwelling.

We additionally mixed the Boards and Social Feed into one streamlined expertise, making it simpler than ever to realize insights, submit, and have interaction with a like-minded group.

The brand new look is accessible now, so contemplate this your invitation to leap again in, discover what’s new, and re-engage with a rising tribe of well being optimizers—multi function highly effective, redesigned group.

Simply examine your app to see what’s new, or you possibly can obtain it on Google Play or the App Retailer.

📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀

🩸 The Most AI-Proof Jobs: Microsoft analysis means that the profession least seemingly to get replaced by AI anytime quickly is phlebotomy (the individuals who draw your blood), with nursing assistants and waste removing shut behind (learn extra right here).

🏋️‍♂️🔥 Finest Exercise for Fats Loss: Combining cardio and energy coaching in the identical session, referred to as concurrent train, burns extra energy in much less time than doing both alone (research right here).

🚴‍♀️🥔 Pre-Exercise Carbs—When They Matter: A brand new research discovered that cyclists didn’t profit from pre-exercise carbs if that they had eaten a meal 2.5 hours earlier. The true profit comes if you prepare fasted (full research right here).

🚭💨 E-Cigs + Cigarettes = Even Worse: Utilizing e-cigarettes alongside conventional cigarettes will increase well being dangers in comparison with utilizing both alone (learn the research).

📌 Key Takeaway: This week’s analysis underscores that in well being, health, and work, the best outcomes depend upon context—what you do, the way you do it, and if you do all of it make the distinction.

🔗 Wish to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to observe me on X for all the newest well being and efficiency information scorching off the press! 🚀

Product Of The Week

::: Curb Bloating & Repair Your Digestion With 20% Off Simply Thrive Bitters :::

For those who really feel like your abdomen inflates like a balloon after meals, even if you’re consuming “clear” and doing every thing proper, it could possibly be much less about what you’re consuming and extra about how your physique is breaking it down.

When digestion is sluggish, meals sits in your abdomen too lengthy, ferments in your intestine, and triggers bloating, gasoline, and that heavy, sluggish feeling that may drag you down for hours. 

Fashionable diets are virtually utterly lacking the bitter compounds that historical cultures and conventional programs like Conventional Chinese language Medication and Ayurveda used for hundreds of years to prime digestion, assist abdomen acid and bile manufacturing, and preserve meals transferring easily via the physique.

For those who’re uninterested in fighting post-meal discomfort, Simply Thrive Digestive Bitters might help assist your digestion, offering much less bloating, higher nutrient absorption, and extra power after consuming.

Once you take Simply Thrive Digestive Bitters, this particular class of bitter compounds can:

✔ Activate digestion earlier than meals even reaches your abdomen.

✔ Help bile and abdomen acid manufacturing (important for nutrient breakdown).

✔ Cut back bloating and gasoline naturally.

If you need extra digestive assist, I like to recommend introducing Simply Thrive’s digestive-boosting compounds into your each day routine.

Throughout August, it can save you 20% on a 90-day provide (180 ct.) if you go to this hyperlink.

🥁 The Absolutely Up to date Boundless Is Right here! Get Able to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪

Over the past yr, I have been working tirelessly on one thing that I am thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly out there!

Like a cookbook for the human blueprint, the revised and up to date version of Boundless offers you a zero-guesswork information to becoming a whole skilled in what makes your mind tick, your physique work, your spirit glad, and your life fulfilled.

You’ll be able to flip to *any* chapter and uncover probably the most up-to-date, research-proven, trench-tested methods to construct muscle, burn fats, steadiness hormones, dwell longer, sleep higher, have mind-blowing intercourse, and far, far more!

Just a few of the important thing subjects that the newest model of Boundless explores are:

• Methods to optimize mitochondrial density and biogenesis for peak power and metabolic well being.
• New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart charge variability utilizing gentle, sound, and electrical interventions.
• Up to date methods for restoring circadian steadiness, combating jet lag, and maximizing sleep, naps, and meditation.
• Insights on the consequences of electromagnetic frequencies on the mind and physique, with recommendations on modifying gadgets for higher shielding.
• The newest on addressing persistent infections, detoxifying from mould, and enhancing intestine operate with cutting-edge testing and coverings.
• New dietary supplements, biohacks, and protocols primarily based on current longevity science, together with age-reversal insights.
• Contemporary routines and harm restoration instruments, plus minimalist strikes to burn fats all through the day with out fitness center reliance.

For those who’re able to transcend the short fixes and reclaim management over your vitality, that is your likelihood. Filled with insights on every thing from breathwork to chilly remedy and the newest anti-aging methods, Boundless will show you how to construct a balanced, sustainable method to lifelong well being. I am unable to wait so that you can expertise every thing this information has to supply!

For those who’re prepared to find a treasure trove of the newest science-backed methods for enhancing each facet of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.

Podcasts I Recorded This Week:

A “Hack” For Making Ultraprocessed Meals Much less Unhealthy, Consuming “Wild Meals,” What Sports activities Make You Smarter & Extra: Solosode #493

Timeline Vitamin (code BEN), LVLUP Well being (code BEN15), LeelaQ (code BEN10), Thrive Market, and Quantum Improve (code BEN15).