Could 8, 2025
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly submit, I share with you my most attention-grabbing discoveries of the week, together with the newest information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you may sustain with alternatives to be taught, giveaways, reductions, and extra!
New Discoveries
🫁 The Breath App That Modified My Mornings (And May Change Your Life) 🙏
I’ve spent years biohacking every thing from sleep and power to hormones and immunity, however breathwork is one device I return to greater than virtually anything. Why? As a result of it really works immediately, prices nothing, and connects you to one thing far deeper than your self.
That’s why I’m excited to share one in every of my go-to sources: The Breath Supply app.
Contained in the app, you’ll discover guided respiration periods from notable breathwork instructors, together with me. As a result of I like to mix breathwork with my non secular observe of prayer and the Bible, I’ve uploaded a sequence of Christian breathwork journeys which can be particularly designed to attract you into prayer, enable you to hear God’s voice extra clearly, and combine non secular disciplines like Scripture memorization, gratitude, stillness, and give up into your nervous system by means of the breath.
The Breath Supply isn’t nearly stress aid or efficiency, although it does assist with these, too. It additionally provides breath patterns to assist:
✔️Parasympathetic activation
✔️Emotional launch
✔️Cleansing
✔️Endurance
✔️Shifting out of “default mode community” for increased creativity and fewer stress
Whether or not you are trying to deepen your non secular observe, regulate your temper, go to sleep quicker, or enhance your resilience, there’s one thing right here for you.
In case you’re new to breathwork, you can begin with foundational breath practices that may train you the fundamentals and construct momentum. If you wish to push the boundaries, attempt the superior pranayama periods or guided journeys for emotional processing. You’ll additionally discover efficiency respiration methods for athletes and aware respiration for youths and households.
The Breath Supply is greater than an app—it’s a motion. And it’s free to attempt for 7 days, that means you don’t have anything to lose and plenty to achieve – and you may attempt any of the periods I personally narrated as a part of your free entry.
Obtain The Breath Supply app right here and begin your journey in the present day.
Need a deep dive into how I exploit breathwork to optimize physique, mind, and spirit? Begin with these sources:
- 7 Straightforward Methods to Incorporate Breathwork Into Your Life, Plus My Prime Suggestion for Making It a Day by day Behavior.
- 7 Minute Breathhold Directions, Multi-Orgasmic Breathwork, DMT Activation, How He Rescued The Homeless With Respiration & A lot Extra With Travis Steffens Of “The Breath Supply” App.
- The Prime 10 Resistance Breath Coaching Instruments & Devices For Remodeling Your self Into A Hyperoxygenated Three-Lunged Mutant With A Diaphragm of Metal.
- From Despair, Dependancy & Low Power to Turning into a Complete Breathwork Ninja: Find out how to Unlock the *Transformative* POWER of Breath, Chilly Remedy & Sweat Lodges with Michael Nuss and Maximilian Freiler.
- The Final Breathwork Ninja Information: How To Banish Stress & Kiss Excessive Cortisol Goodbye
- How To Faucet Into The Secret Psychedelic Techniques Of The Ancients Utilizing A Free & Quick Anti-Growing old, Stress-Busting, Power-Boosting Hack.
- How To Blast You (And Your Baby’s!) Bodily, Psychological, & Non secular Resilience By The Roof With Breathwork.
- The Renegade Respiration Mastermind Behind The Loopy Holotropic Respiration Protocol I Do In My Sauna (& Biohacking Breathwork, Finest Meals For Breathhold Time & A lot Extra!).
- Breath Vs. Psychedelics: How Breathwork Journeys Can Launch DMT For A Psychedelic-Like Expertise, Clear Emotional Trauma, & Re-Energize Your Physique.
Your 2025 Mom’s Day Reward Information Has Arrived! Give Mother One thing That Fuels Her Well being & Power 💪🌸
Let’s face it—flowers wilt, candles gather mud, and earrings? Let’s simply say she most likely has loads.
This 12 months, skip the generic presents and provides Mother one thing that really helps her well-being—instruments and tech that make her really feel higher, stay stronger, and thrive each single day.
In my totally up to date 2025 Mom’s Day Reward Information, you will discover a hand-curated lineup of science-backed presents designed to assist Mother get well quicker, sleep deeper, scale back stress, enhance longevity, and really feel like her vibrant self once more.
🎁 Only a few highlights from the information:
- The Sunlighten Solo System: An infrared sauna she will be able to use at residence—nice for detox, circulation, and deep rest.
- VivaRays Circadian Glasses: Sync her sleep and power naturally with lens tech that protects her gentle publicity all day lengthy.
- Younger Goose Skincare: NAD+ precursors, peptides, and anti-aging science in a single highly effective, skin-transforming system.
- Dry Farm Wines: Sugar-free, natural wine that tastes wonderful and does not wreck her sleep.
- The LIFEprint Protocol: Get to the foundation of what is draining her power—with a full hair evaluation and personalised 90-day plan.
- VeRelief Prime: Assist Mother reset her nervous system in 60 seconds, proper from the palm of her hand.
Whether or not you are purchasing on your mother, spouse, sister, or one other wonderful girl in your life, this information is crammed with significant, health-optimizing presents she’ll really use and love.
👉 Discover the Full 2025 Mom’s Day Reward Information Right here!
📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀
📱 Telephones vs. Pianos for Mind Well being? New analysis means that older adults who recurrently use smartphones could have a decrease threat of growing dementia, doubtless as a result of cognitive stimulation. However I’ve received to play satan’s advocate right here: with EMF publicity nonetheless a priority, why not attain for a tech-free various? Actions like studying a musical instrument provide comparable brain-boosting advantages, with out the digital baggage. (learn concerning the dementia research right here, and about music’s advantages in older adults right here)
☕ When to Drink Your Espresso: New analysis signifies that ingesting espresso earlier than midday could also be finest for maximizing its well being advantages, suggesting timing would possibly matter greater than you assume in terms of power, metabolism, and sleep. (see research)
🌐 How PEMF Actually Works: Interested in pulsed electromagnetic area remedy (PEMF)? A brand new integrative assessment unpacks how this modality helps wound therapeutic, circulation, and mobile restore, revealing there’s stable science behind the thrill. (learn extra)
🙏 {Couples} That Pray Collectively, Keep Collectively: In keeping with Arthur Brooks, {couples} who have interaction in nightly prayer construct stronger, extra resilient relationships. It’s easy, free, and deeply efficient, which is one motive my spouse and I do that each evening. (watch the clip)
📌 Key Takeaway: The most recent science is obvious—whenever you do issues (like drink espresso or use your cellphone) and the way you join (spiritually or sensorily) issues greater than ever for long-term efficiency and well-being.
🔗 Need to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to observe me on X for all the newest well being and efficiency information sizzling off the press! 🚀
Product Of The Week
::: Attempt a Bottle of Simply Thrive’s Immunity Plus FREE With Any Buy :::
I’m at all times attempting to find cutting-edge methods to improve the physique from the within out. That’s why I’m a fan of Simply Thrive, a science-driven complement model that targets foundational well being with clinically studied elements and real-world outcomes.
Listed below are three of my favorites from Simply Thrive’s lineup:
Simply Thrive Probiotic ⭐ 
Overlook shelf-stable strains that die in transit. This spore-based method survives the journey to your intestine 100% alive, serving to steadiness your microbiome, assist immunity, and even enhance psychological readability. It is accessible in each capsule type and attractive berry gummies. Bonus: It’s backed by a risk-free assure—use the entire bottle, and should you’re not feeling higher, get your a reimbursement.
Digestive Bitters 🌿
Assume centuries-old natural knowledge meets trendy biohacking. This mix of 12 botanicals enhances digestion, reduces bloating, and even helps pure GLP-1 manufacturing to assist naturally curb cravings and starvation. You’ll be able to anticipate no bitter style, only a easy capsule that delivers outcomes quick.
Immunity Plus 🛡
This product contains a powerhouse mix of polyphenols, herbs, and postbiotics—together with EpiCor, echinacea, and zinc—to activate your immune defenses and hold you resilient year-round. (And sure, that is the one you’ll get FREE with the provide under.)
In case you’re into feeling wonderful every day, not chasing fast fixes, Simply Thrive delivers lasting wellness rooted in science. I belief them, and I believe you’ll love them too.
Attempt any Simply Thrive product and get a bottle of Immunity Plus FREE!
(Simply add Immunity Plus to your cart—it’s free at checkout with any full-size product.)
Social Media Designed for Higher Well being, Clear Residing, and Actual Neighborhood—Obtain the App for FREE Immediately!
Contemplating slicing again on social media or doing a digital detox—however craving expert-backed well being ideas, cutting-edge wellness hacks, and a group that will get it?
Hold studying…
For the final two years, my finest buddy Caleb Applegate and I’ve been working behind the scenes to create LIFE Community—the world’s first expert-led social community designed to remodel your well being and wellness (it’s fully FREE to hitch).
And now, you may obtain the LIFE Community app right here!
We made LIFE Community for individuals such as you—well being seekers, biohackers, and wellness-minded people—to collect in group and inspire one another to stay wholesome, comfortable lives.
Along with your free membership, you’ll obtain entry to:
- Customized content material tailor-made to your well being targets
- A supportive, wellness-focused group
- Instruments to create, submit, and share well being content material
- Open, unfiltered “public sq.” discussions
- Skilled-vetted product suggestions
- Day by day ideas and community-driven challenges
Wellness shouldn’t be a luxurious—so, dive into an area the place skilled steerage, actual connection, and every day well being assist are fully free to you.
Obtain the LIFE Community App.
🥁 The Totally Up to date Boundless Is Right here! Get Able to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
During the last 12 months, I have been working tirelessly on one thing that I am thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly accessible!
Like a cookbook for the human blueprint, the revised and up to date version of Boundless offers you a zero-guesswork information to becoming an entire skilled in what makes your mind tick, your physique work, your spirit comfortable, and your life fulfilled.
You’ll be able to flip to *any* chapter and uncover essentially the most up-to-date, research-proven, trench-tested methods to construct muscle, burn fats, steadiness hormones, stay longer, sleep higher, have mind-blowing intercourse, and far, way more!
A number of of the important thing subjects that the newest model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak power and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart fee variability utilizing gentle, sound, and electrical interventions.
- Up to date methods for restoring circadian steadiness, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the results of electromagnetic frequencies on the mind and physique, with tips about modifying units for higher shielding.
- The most recent on addressing persistent infections, detoxifying from mould, and enhancing intestine perform with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols based mostly on current longevity science, together with age-reversal insights.
- Contemporary routines and damage restoration instruments, plus minimalist strikes to burn fats all through the day with out health club reliance.
In case you’re able to transcend the short fixes and reclaim management over your vitality, that is your likelihood. Filled with insights on every thing from breathwork to chilly remedy and the newest anti-aging methods, Boundless will enable you to construct a balanced, sustainable strategy to lifelong well being. I am unable to wait so that you can expertise every thing this information has to supply!
In case you’re able to uncover a treasure trove of the newest science-backed methods for enhancing each side of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.
Podcasts I Recorded This Week:
Fatty15 (code BEN), Chroma SkyPortal 2.1 (code BENGREENFIELD), Pique, Hiya, LeelaQ (code BEN10), and Sunlighten.
LVLUP Well being (code BEN15), Organifi, Timeline Diet (code BEN), ProLon, and Peluva (code BEN).
The Newest Content material I Was Featured On This Week:
