Could 29, 2025
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly put up, I share with you my most attention-grabbing discoveries of the week, together with the newest information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you may sustain with alternatives to study, giveaways, reductions, and extra!
New Discoveries
*This* Recent, Pure RAW Canine Meals Stopped My Canine’s Seizures!? 🐶🥩🦴
As somebody deeply invested in well being optimization, I’m at all times excited about methods to lengthen that very same vitality to my canine. I’d heard about uncooked feeding for years, however it wasn’t till our pup Comet started having frequent seizures that we knew we needed to rethink his vitamin.
We switched each our canine to We Feed Uncooked six months in the past, and the affect was nothing wanting profound.
Comet hasn’t had a single seizure since, each canine are thriving, and so they go completely nuts for his or her new meals.
This isn’t your typical kibble crap fulls of grains and GMO corn (canine are largely carnivorous, not vegetarian!)—We Feed Uncooked makes use of human-grade meat, zero-carb fillers, and superfood-level substances like butcher-quality organ meat and finely floor bone, making a contemporary, biologically applicable food regimen that mirrors what canine are designed to eat.
Whether or not your pup is robust and wholesome or dealing with severe challenges, this sort of ancestral vitamin has the ability to enhance their high quality (and amount) of life considerably.
A number of the advantages we’ve seen in our canine after feeding them We Feed Uncooked embody:
✅ Higher digestion
✅ Fewer allergy symptoms and ear infections
✅ Smaller, more healthy poops
✅ Elevated vitality and longevity
Moreover, We Feed Uncooked provides partial uncooked plans and handy freeze-dried, scoop-and-serve choices, so your canine can take pleasure in all of the well being advantages of uncooked meals with out the mess, time, or prep work.
Eager about exploring extra about methods to lengthen your canine’s lifespan? You possibly can take a look at these sources:
From My Take a look at Kitchen to Your Desk: Flawless, Nutrient-Dense Recipes You’ll Really Use & Love! 👨🍳📚
I get about 4 cookbooks a month within the mail—and actually, I’m shocked by how most of the recipes fall flat. Whether or not it’s taste, texture, prepare dinner time, or simply total consistency, the top end result usually doesn’t ship the type of kitchen win you have been hoping for.
Why? As a result of most publishers don’t take the time (or spend the cash) to truly ship every recipe to a check kitchen the place it may be rigorously dialed in, ingredient by ingredient.
However let me let you know—a teaspoon versus a tablespoon of salt, or 1 / 4 teaspoon versus a full teaspoon of baking powder, could make or break a dish.
That’s why I didn’t reduce corners with my cookbooks, that are now accessible in a bundle!
Each single recipe in each of my cookbooks was examined, tweaked, and perfected in an expert check kitchen till it was excellent—no guesswork, no kitchen disasters, simply legit, nutrient-dense, flavor-packed recipes you and your loved ones will love.
The end result? A set of mouthwatering, extraordinarily distinctive recipes that really WORK (and don’t lead to a pile of burnt, disgusting oven goo).
Seize your copies right here:
👉 Boundless Cooking Bundle (contains each books)
Your 2025 Father’s Day Present Information Is Right here! Highly effective, Sensible Presents for Well being-Targeted Dads 🏋️♂️🧠
One other pair of novelty socks, a generic grill set, or a bottle of bourbon he’ll stash and overlook? Not precisely the stuff of legends…
The reality is, most Father’s Day items find yourself accumulating mud as a result of they’re not truly helpful—and so they normally don’t assist Dad’s well being, vitality, or efficiency.
Whether or not he’s already deep into well being optimization or simply beginning to stage up his routine, my 2025 Father’s Day Present Information is filled with performance-boosting instruments, good gear, and clear upgrades that assist stronger exercises, higher sleep, greater testosterone, cleaner air, and lasting vitality.
A few of my high picks from the total information embody:
- Aires Tech: These EMF-modulating gadgets can assist him keep protected against hidden organic stressors like telephones, laptops, Wi-Fi, and 5G, supporting deeper sleep, clearer considering, and long-term vitality.
- Ryker Clothes: This efficiency gear is constituted of natural cotton and Merino wool, not artificial materials that leach hormone-disrupting chemical compounds, providing moisture-wicking, breathable consolation you may truly belief.
- MASA Chips: Produced from natural corn, grass-fed tallow, and sea salt, these thick, crunchy chips are the last word dad snack—freed from seed oils, stuffed with taste, and completely guilt-free.
- Feno Smartbrush: This 20-second mouth-biohacking machine detects irritation, illness markers, and oral-systemic well being indicators, offering real-time monitoring and knowledgeable dental assist for a full-body well being improve.
- NADS Underwear: Produced from toxin-free natural cotton, these underwear shield Dad’s hormones from chemical publicity whereas staying snug, breathable, and freed from microplastics and endocrine disruptors.
- Alitura Skincare: From the Gold Serum to the Meteorite Scrub, Alitura’s formulation rebuild pores and skin well being with mitochondrial-supporting peptides and pure substances, serving to Dad battle indicators of growing old and preserve pores and skin that displays his vitality.
- LIFEprint Remodel: This hair tissue mineral evaluation (HTMA) check, paired with knowledgeable teaching, helps rebalance Dad’s metabolism, hormones, adrenals, and vitality—with 12 weeks of exercises, three group teaching calls, and way of life assist.
Whether or not you are purchasing on your husband, brother, dad, or your self, this information is your shortcut to good, useful gear that fuels long-term energy, readability, and well being.
👉 You possibly can discover the total 2025 Father’s Day Present Information right here!
📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀
💪 Take a Break, Achieve Power: In accordance with science, a transient break from resistance coaching, reminiscent of 2–3 weeks off, received’t considerably have an effect on muscle or energy for freshmen (full research right here).
🥤 Protein Timing Issues (Type Of): 40 grams of protein post-workout is nice for muscle features, however don’t stress about timing—whereas the “anabolic window” refers back to the 30–60 minutes after a exercise when your muscle groups are thought to finest take up vitamins like protein for restoration, analysis reveals that constantly getting sufficient protein all through the day is what actually issues (learn the research).
🍽️ Power Features? Eat First: Pre-workout meals beat fasted coaching for max energy efficiency (research right here).
🥦 Vegan Diets Lower Muscle: A vegan food regimen can scale back skeletal muscle mass in lively younger ladies. I personally suppose that is much less of a priority if the food regimen is fastidiously structured with sprouting, fermenting, and supplementation (learn the research).
🧃 New Increase for Features: Taking 1000mg of Urolithin A improves resistance coaching diversifications. I’ve been tossing 4 of Timeline’s Urolithin A Longevity Strawberry Gummies (use code Ben10 right here for 10% off your first order) in my post-workout smoothie and extremely suggest making an attempt it (research hyperlink right here).
📌 Key Takeaway: Prepare smarter, eat with intention, complement correctly, and don’t worry a deload week.
🔗 Wish to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to observe me on X for all the newest well being and efficiency newshot off the press!
Product Of The Week
::: Your Free Information to Smarter Peptide Supplementation—Expertise Sooner Restoration, Sharper Focus & Higher Sleep 🔥💪 :::
Peptides was an underground secret amongst bodybuilders and biohackers like me…
From Hollywood celebrities to even your next-door neighbors and native health club buddies, it looks like everybody as of late is popping to GLP-1s and peptides to shed weight, improve muscle tone, pace up restoration, and decelerate growing old.
However with all the thrill comes large questions:
- Which peptides are proper for me?
- How do I take them?
- The place do I get them?
- What’s the correct dose?
I get it—it’s a science rabbit gap. That’s why I’m pumped to share this free Peptide Reference Information from the staff at LVLUP Well being, which breaks down:
✅ How one can take peptides
✅ What they’re used for
✅ Dosing pointers
✅ The actual science behind every one
Whether or not you are new to peptides or already geeking out, this information is a must have and one that can stage up your information about peptides quick.
You possibly can seize your FREE Peptide Reference Information right here!
*Here is* How one can Optimize Your Well being and Wellness with Professional Recommendation for FREE 💬🧬📲
If you happen to’re bored with social media apps that distract you greater than they assist you, flood your feed with noise, and depart you feeling worse as a substitute of higher, you’ll love LIFE Community.
It’s a wellness-first group that I co-founded that can assist you reduce by the chaos, join with actual consultants, and get the steerage you truly have to thrive.
Better of all? It’s utterly free to enroll—no bank card or billing particulars required.
Now, it’s also possible to faucet into Ask Ben—LIFE Community’s built-in AI instrument skilled on 1000’s of my articles, podcasts, and protocols. It’s free to message anytime, and for those who improve to LIFE Premium, you’ll unlock reside telephone consultations for deeper, real-time assist.
Prepared to provide it a attempt to optimize your well being and wellness?
You possibly can click on right here to obtain the LIFE Community app at no cost!
*Please bear in mind: Info supplied by me, LIFE Community, Ask Ben, and every other reference talked about is for instructional functions solely and isn’t medical recommendation meant to diagnose, deal with, or treatment any well being points.
🥁 The Absolutely Up to date Boundless Is Right here! Get Able to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
During the last yr, I have been working tirelessly on one thing that I am thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly accessible!
Like a cookbook for the human blueprint, the revised and up to date version of Boundless offers you a zero-guesswork information to becoming an entire knowledgeable in what makes your mind tick, your physique work, your spirit pleased, and your life fulfilled.
A couple of of the important thing subjects that the newest model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak vitality and metabolic well being.
- Up to date strategies for restoring circadian stability, combating jet lag, and maximizing sleep, naps, and meditation.
- The most recent on addressing persistent infections, detoxifying from mould, and enhancing intestine perform with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols based mostly on latest longevity science, together with age-reversal insights.
- Recent routines and harm restoration instruments, plus minimalist strikes to burn fats all through the day with out health club reliance.
If you happen to’re prepared to find a treasure trove of the newest science-backed methods for enhancing each side of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.
Podcasts I Recorded This Week:
Our Place (code BEN), LeelaQ (code BEN), Organifi Shilajit Gummies, Peluva (code BEN), and Xtendlife (code BEN15).
Calroy, Historical Crunch, BON CHARGE (code GREENFIELD), Truvaga (code GREENFIELD30), LMNT, and Sunlighten.
The Newest Content material I Was Featured On This Week:
Males’s Well being Australia: Purple Gentle Remedy Legit?
