*Right here’s* Tips on how to Obtain Teaching, Exercises & Biohacking Help—with TRIUMPH Teaching
I get it—navigating your well being and health in immediately’s world can really feel like chasing a transferring goal. One week, it’s about your macros, the subsequent, it’s wearables and peptide stacks.
When was the final time you had an precise crew serving to you kind via the noise, guiding you step-by-step primarily based in your distinctive biomarkers, targets, and life-style?
With TRIUMPH Teaching, you achieve entry to elite-level assist with out the guesswork.
Now we have totally different teaching plans to fulfill you wherever you’re. Work 1-on-1 with one in every of my skilled coaches, or as a part of a bunch.
No matter you select, you’ll be rooted in real-time changes and outcomes. In case your targets contain optimizing VO2 max, chasing longevity, or simply attempting to construct muscle and mobility proper out of your lounge, we’ve bought you coated.
Wish to discover your TRIUMPH teaching choices?
Fill out our teaching type, and one in every of our skilled coaches will attain out to debate how that can assist you obtain extraordinary health and peak efficiency.
My 2025 Vacation Present Information Is Right here! 25 *Handpicked* Wellness Presents for Stronger Our bodies, Sharper Minds & Pleasure All 12 months Lengthy
The vacations are a reminder of what actually issues—connection, which means, and the individuals you maintain shut.
And whereas most items fade, those that improve and assist well being preserve giving, as a result of whenever you give one thing that nurtures well-being, you’re offering vitality, readability, and a greater strategy to dwell day after day.
After testing and finding out the best instruments for vitality and longevity, I’ve *handpicked* 25 items for you.
You’ll discover all of them in my 2025 Vacation Present Information—each chosen that can assist you and the individuals you’re keen on really feel your finest, this season and past.
We’re Including to the Crew & Hiring an Government Assistant (Full-Time, Distant)
LIFE Enterprises is rising, and we’re searching for an distinctive Government Assistant to assist my crew and me throughout the complete LIFE ecosystem.
It is a high-impact, fast-paced position for somebody who thrives on precision, group, proactive communication, and flawless execution.
You’ll be the operational spine behind my each day workflow—managing emails, schedules, journey, initiatives, shows, and cross-department coordination—whereas serving as a trusted gatekeeper and strategic assist companion.
When you’re detail-obsessed, self-driven, calm beneath stress, and energized by supporting mission-driven work in well being, efficiency, and schooling, we need to hear from you. That is your likelihood to affix a world-class crew and assist energy the LIFE manufacturers from behind the scenes.
Apply now right here and turn out to be a part of the LIFE Enterprises mission!
This Week in Well being & Efficiency: What the Newest Analysis Says
❄️ Chilly Remedy With out the Downsides: Whereas full-body chilly baths can blunt muscle adaptation, localized cooling—like ice wraps or cold-water compression boots—doesn’t impair positive aspects, making it a better post-workout restoration selection (examine right here).
Dad’s Exercises Form Future Generations: Fascinating new analysis reveals that offspring of exercise-trained fathers had extra muscle, much less fats, stronger bones, and higher metabolic well being (rodent examine, however nonetheless compelling! Examine it right here).
⏱️ Finest Consuming Frequency for Metabolic Well being: For individuals with kind 2 diabetes, consuming 2–3 meals per day and limiting consumption to beneath 10 hours considerably improves weight reduction and glycemic management (full examine right here).
Why Residing Alone Speeds Growing older: A brand new evaluation finds that ageing adults in non-public rooms have worse well being outcomes in comparison with these in shared settings, reinforcing that robust relationships sluggish ageing on the mobile stage (full evaluation right here).
Key Takeaway: Smarter restoration, tighter consuming home windows, supportive relationships, and even your dad and mom’ health habits all meaningfully form metabolic well being, longevity, and efficiency.
Wish to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to observe me on X for all the newest well being and efficiency information scorching off the press!
Product Of The Week
::: Save 25% on the Pink Mild Masks That Truly Works :::
The U.S. market is flooded with red-light face masks proper now—however most solely look spectacular, promise the world, and ship virtually nothing.
In order for you actual pores and skin advantages, enhanced restoration, and long-term radiance, you’ve bought to concentrate to what really issues.
Right here’s what to search for in a high quality pink gentle masks:
- The correct wavelengths: True therapeutic pink gentle sits between 620–750 nm. If a model can’t (or gained’t) disclose its actual wavelengths, skip it.
- Energy that penetrates: Close to-infrared (NIR) gentle—round 850 nm—is invisible to the attention however penetrates far deeper, supporting collagen, mobile restore, and restoration from the within out.
- Actual irradiance, not advertising fluff: Irradiance is the power of the sunshine. The research-backed candy spot is 35–50 mW/cm²—robust sufficient to drive change, secure sufficient for constant use.
The BON CHARGE Pink Mild Face Masks nails all three.
It makes use of probably the most clinically validated wavelengths—630 nm pink and 850 nm near-infrared—and delivers a powerful 40.8 mW/cm² of irradiance. It went viral final month for a cause… and now it’s lastly again in inventory.
In order for you a premium machine that truly does what it says—reduces advantageous traces, boosts glow, and helps deep pores and skin restoration—that is the one.
Podcasts I Recorded This Week:
