Product Of The Week
::: 🧘♂️Save 10% on a 60-Second Stress Hack for Instantaneous Calm & Focus :::
You understand I’m all about using highly effective instruments that assist me handle stress and keep sharp—like breathwork, meditation, and ice baths. However let’s be actual…typically, you don’t have time for a 30+-minute routine when stress slams into you mid-meeting, mid-workout, or mid-chaos with the children.
Typically, you want a FAST technique to flip the change on stress—and that is the place VeRelief Prime is available in to assist.
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VeRelief Prime is backed by science, not hype. Research present it could possibly:
🔹Cut back nervousness by about 36%, making it more practical than breathwork and twice as highly effective as a placebo.
🔹 Increase HRV by 31%, serving to to reinforce resilience, restoration, and nervous system perform for higher stress administration, coronary heart well being, and efficiency.
🔹 Might be simply as efficient as sure antidepressants (together with benzodiazepines) however with zero unwanted effects, no drowsiness, and no dependency.*
I exploit VeRelief as a part of my wind-down routine, earlier than stepping on stage, and anytime I would like a fast psychological reset. It’s one among my go-to instruments for:
⚡ Managing stress within the second.
😴 Getting deeper, extra restorative sleep.
🎯 Locking into deep work—with out the necessity for caffeine or stimulants.
VeRelief offers you the ability to shift from frazzled to calm in only one minute—no wires, no apps, no fluff required. It is nervous system management within the palm of your hand, and what’s to not love about that?
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*The statements relating to VeRelief and its results on stress and nervousness reduction are primarily based on rising analysis and aren’t meant to diagnose, deal with, treatment, or stop any medical situation. VeRelief is a wellness system designed for normal stress administration and isn’t an alternative to medical remedy, prescription remedy, or skilled healthcare recommendation. Comparisons to benzodiazepines are for informational functions solely and don’t suggest that VeRelief can change or replicate the results of prescription medicines. All the time seek the advice of with a professional healthcare supplier earlier than making any adjustments to your well being routine, particularly when you’ve got an present medical situation or are presently taking remedy.
📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀
🏃♂️🙏 The World’s Oldest Lady & Her Longevity Secrets and techniques: The 116-year-old Brazilian nun, who held the title of the world’s oldest individual earlier than just lately passing, attributed her longevity to praying for others and loving soccer. May religion and motion be the final word anti-aging combo? Learn extra right here.
⏳ Intermittent Fasting Timing—Does It Matter?: A brand new examine confirms that whether or not you eat early or late doesn’t impression fats loss, so long as you are sustaining a calorie deficit. So, select the schedule that works greatest for you! See the examine right here.
💪 Extremely-processed Meals & Muscle Loss: Dangerous information for junk meals lovers: greater consumption of ultra-processed meals (UPF) is linked to decrease muscle mass. Each 1% improve in UPF consumption leads to a measurable decline in lean physique mass. Need to hold your positive factors? Persist with actual, complete meals. Take a look at the analysis right here & right here.
🥩 How A lot Protein is Too A lot?: A examine discovered that consuming a high-protein food regimen (3.4g/kg/day) alongside resistance coaching helps muscle positive factors and has no unfavorable well being results. So in the event you’re coaching arduous, don’t concern the additional protein. Learn the complete examine right here.
📌 Key Takeaways: The meals you eat, the timing of your meals, and even your mindset might play a much bigger position in longevity, muscle upkeep, and efficiency than you assume. Keep intentional, gas properly, and hold optimizing!
🔗 Need to dive deeper? Click on the hyperlinks above to discover the analysis and click on right here to observe me on X for all the newest well being and efficiency information scorching of the press! 🚀
✍️ Final Name to Be a part of the 7-Day Imaginative and prescient Board & Journaling Problem!📢
Each single day, you have got two decisions: drift by way of life on autopilot or take intentional motion towards the long run you truly need. Are you able to get crystal clear in your targets and begin constructing the life you really need?
The problem formally kicked off February 19, however for ONE extra day, you’re invited to affix the LIFE Community group for a strong, stay 7-Day Imaginative and prescient Board & Journaling Problem designed that can assist you acquire readability, spark creativity, and set inspiring targets for the subsequent 1, 3, and 5 years.
Journaling has been a game-changer for me—serving to me navigate a number of the most chaotic seasons of my life. But it surely’s not nearly dumping random ideas onto paper. It’s a structured, high-impact course of that has elevated my non secular life, relationships, bodily well being, and psychological readability each single day.
Now, I need to share this highly effective observe with you…
This isn’t some fluffy imaginative and prescient board train. It’s about coaching your thoughts such as you prepare your physique—with readability, objective, and self-discipline—so you can begin dwelling with intention and making a future that excites you.
🚀 What’s Contained in the Problem?
✅ LIVE imaginative and prescient board expertise – Craft a imaginative and prescient so compelling it pulls you thru even the hardest days.
✅ Guided every day journaling – Use a confirmed 5-question framework to reinforce non secular development, lock in gratitude, and construct unstoppable self-discipline.
✅ Mirror & reconnect – After 7 days, we’ll come collectively to have a good time your insights and development as a group.
✅ Bonus challenges & prizes – Keep accountable, push your self additional, and win rewards in your creativity and dedication.
💡 I imagine that imaginative and prescient can information you, self-discipline can maintain you, and journaling can convey readability, deepen self-awareness, and align your actions along with your targets.
📢 Don’t miss your probability to be a part of this transformational expertise earlier than it is too late…
👉 Be a part of the 7-Day Imaginative and prescient Board & Journaling Problem Now!
Drumroll Please… 🥁 You Can Now PRE-ORDER Your Totally Up to date Copy of Boundless to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
