On this weekly put up, I share with you my most attention-grabbing discoveries of the week, together with the most recent information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you’ll be able to sustain with alternatives to study, giveaways, reductions, and extra!
On Saturday, March twenty first, I’m launching the Boundless Bliss Bowl at The Properly in downtown Austin—a seed-oil-free, low-sugar restaurant constructed round clear fat, high-quality elements, and sustainable sourcing.
From 9:30 a.m. to 11:30 a.m., I’ll be there for a reside e book signing and launch of the brand new bowl. The primary 50 individuals who buy a Boundless Bliss Bowl will obtain a signed copy of one in all my cookbooks, Boundless Kitchen or Boundless Cookbook, on the spot, so plan to reach early.
This bowl takes completely ripe avocado and whips it right into a velvet-dark cacao mousse so clean it melts in your tongue like truffle filling. A contact of uncooked honey and sea salt amplifies the chocolate, turning it right into a deep, wealthy, and simply barely addictive, guilt-free dessert.
It’s cool and creamy. Fudgy however gentle. Candy with a whisper of bitterness from actual cacao. Each spoonful hits that line between dessert and nourishment—satisfying with out the sugar crash.
Completed with cacao nib crunch and no matter seasonal goodness The Properly is topping it with that week.
📍 March twenty first
🥣 The Properly on 440 W 2nd Road, Austin, TX
⏰ 9:30–11:30 a.m.
Be one of many first 50 bowl orders to get the free signed cookbook (I promise to not steal a chunk, perhaps!)
I Taught A Professional-Soccer Workforce How To Optimize Their Our bodies for Recreation Day!
One in all my favourite audiences to talk to is sports activities groups.
I get lit up stepping right into a room full of athletes whose careers rely on power, restoration, and focus, educating them and their coaches the stuff that goes means past the fundamentals and offers them the additional benefit that may imply the distinction between a podium or championship and a bunch of injured or poorly recovered athletes.
I not too long ago traveled to Canada to spend time with the BC Lions, and we didn’t simply discuss superior biohacking—we additionally targeted on the fundamentals.
Within the video above, I break down the foundations that persistently earn their place in severe coaching environments. For instance, in the case of dietary supplements we talked about:
- Creatine to extend power, energy output, and cognitive efficiency below heavy bodily and psychological load.
- Fish oil to strengthen mobile membrane integrity and keep a wholesome inflammatory response.
- Vitamin D3 to optimize hormone operate, immune readiness, and systemic efficiency.
- Beta-alanine to reinforce muscular endurance and enhance buffering capability throughout high-intensity efforts.
However we went means past that…
Within the video, I additionally reveal my full journey routine, and the way I sleep, train, and deal with airports and airplanes. If you wish to uncover all of this and extra, you’ll be able to click on right here.
Prepare With My Elite Teaching Workforce for $1?! Right here’s The way to Get Began 
If optimizing your well being seems like managing a second full-time job—bouncing between apps, random exercises, influencer recommendation, and biohacks that don’t join—you’re not imagining it. The health house is overloaded and fragmented.
That’s precisely why I constructed LIFE Premium.
As a substitute of piecing collectively your plan, you plug into a completely built-in system.
Inside LIFE Premium, you’re employed instantly with the elite coaches I’ve personally skilled, following day by day programming designed to construct power, increase vitality, sharpen restoration, and assist long-term efficiency.
For simply $1 on your first 30 days (usually $12.99/month), you’ll get:
- Group teaching with my group
- Structured day by day exercises constructed for actual life
- Month-to-month small-group teaching calls (fewer than 15 folks per cohort)
Plus, at no further price, you unlock:
📚 Advert-Free Content material Library: Exercises, recipes, podcasts (together with Boundless Life), articles, and expert-led movies.
🤖 Ellen: Your always-on AI well being information for smarter selections and customized methods.
💬 Teams: Accountability-driven communities targeted on actual progress.
📍 Locations: A curated map of trusted gyms, studios, eating places, and wellness spots.
🫶 Neighborhood + Occasions: Dwell periods and challenges that make consistency simpler.
If you need much less noise and extra outcomes, that is your entry level.
You may strive LIFE Premium now for simply $1 right here!
This Week in Well being & Efficiency: What the Newest Analysis Says
🔥 Simply 10 Minutes of Vigorous Train Could Slash Mortality Threat: A brand new research exhibits that higher-intensity exercise outperforms lower-intensity motion for lowering mortality danger—and we’re not speaking a couple of brutal hour-long grind. Simply 10 minutes per day of vigorous train made a significant distinction. Quick, sharp bursts could also be one of many highest ROI longevity instruments you may have (learn the research right here).
🧠 Fearful About Getting older? That Stress Would possibly Age You Quicker: No massive shock right here, however now we’ve got extra knowledge to again it up. Analysis means that anxiousness about ageing itself could speed up organic ageing. In different phrases, obsessing over getting older might be pushing the needle within the improper course. Managing mindset could also be as necessary as managing macros (extra about the research right here).
🫀 A Ketogenic Weight-reduction plan Could Really Reverse Coronary heart Plaque, Not Simply Gradual It Down: A blinded coronary heart scan evaluation discovered that these following a ketogenic weight loss program confirmed plaque regression, which means plaque did not simply cease rising, it went backwards. For anybody nonetheless frightened that dietary fats is dangerous on your coronary heart, this one is price a learn (learn the research right here).
💉 Retatrutide Is Burning Fats and Muscle (and No one Is Speaking About It Sufficient): The GLP-1 drug producing huge buzz is probably not as muscle-sparing as its advocates declare. In simply 32 weeks, members misplaced over 14 kilos of lean mass, roughly the load of a four-month-old toddler. If you happen to’re contemplating any GLP-1 protocol, defending your muscle must be a part of the dialog (take a look at the research right here).
🥗 Struggling With Persistent Intestine Points? The Downside Would possibly Be Sucrose, Not Gluten: New analysis means that 1 in 4 folks with power GI issues have problem breaking down sucrose, but most elimination protocols by no means even take a look at for it. If you happen to’ve cleaned up your weight loss program and nonetheless really feel off, a low-sucrose strategy is likely to be the lacking piece (learn the research right here).
Key Takeaway: Your physique responds to inputs it’s possible you’ll not even be monitoring but. The depth of your motion, the standard of your fat, the sugar hiding in your “clear” weight loss program, and even the ideas you repeat all transfer the needle.
Need to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to observe me on X for all the most recent well being and efficiency information sizzling off the press!
Product Of The Week
::: Save 15% Off Cell-Strengthening C15:0 :::
A slew of latest research assist the wholesome ageing advantages of C15:0, the primary important fatty acid to emerge in 90 years. 
Developed by physicians and backed by U.S. Navy-funded analysis, fatty15 is a patented, award-winning C15:0 complement designed to assist 36+ mobile advantages.
Two massive potential cohort meta-analyses discovered that for each 0.1% improve in circulating C15:0 ranges, there have been progressively stronger markers of long-term cardiovascular and metabolic well being.
In scientific trials, larger C15:0 consumption reliably elevated blood ranges of C15:0, and people elevated ranges had been related to enhancements in crimson blood cell integrity, liver well being, ldl cholesterol steadiness, intestine microbiome composition, and vascular operate.
C15:0 is now out there in basic fatty15 capsules and new apple-mint, sugar-free gummies.
Podcasts I Recorded This Week:
The Newest Content material I Was Featured On This Week:
Biohacking the Vagus Nerve f. Ben Greenfield — The Well being Improve Podcast
Ben Greenfield on Elevating Wholesome Children, Being pregnant Health, and Dad Preparation
My Article Feed:
My full article feed and all archives of my articles are right here.
Upcoming Occasions:
-
Boundless Bowl Launch | March 21, 2026
Be part of Ben Greenfield for the official launch of his Boundless Bliss Bowl at The Properly in Austin! He is partnered with one in all Austin’s greatest seed oil–free eating places to debut a chocolatey well being bowl impressed by his cookbooks. To have a good time the launch, Ben will probably be at The Properly in downtown Austin (440 W 2nd St) from 9:30–11:30 AM on Saturday, March 21, to satisfy you in individual. The primary 50 company who buy a Boundless Bliss Bowl will obtain a signed copy of Boundless Kitchen or Boundless Cookbook!
-
WaterBreak Summit 2026 | March 27–28, 2026
Expertise an insightful two-day gathering that brings collectively faith-forward teachings, sensible well being methods, and no-nonsense conversations about health, metabolism, hormones, intestine well being, and sustainable way of life change. Throughout keynote talks, knowledgeable periods, and neighborhood connections, you’ll study actionable frameworks that can assist you steward your physique properly in a tradition flooded with fads, misinformation, and fast fixes. You may select Normal Admission for full entry to each days, or improve to VIP for an unique Friday dinner with audio system and company earlier than the convention begins. Click on right here to affix us!
-
“Turn into Boundless” Longevity Retreat | April 29–Could 3, 2026
Be part of Ben Greenfield and Dr. Matthew Prepare dinner in Nassau, Bahamas, at Champion Spirit Nation Membership for the “Turn into Boundless” Longevity Retreat. This immersive, all-inclusive expertise facilities on day by day exercises and mobility coaching, superior longevity and restoration therapies, expert-led workshops and Q&As, guided breathwork and meditation, and natural, nutrient-dense meals. You’ll have hands-on entry to modern modalities, together with hyperbaric oxygen, cryotherapy, distinction remedy, chilly plunges, crimson gentle sauna, and performance-focused remedies, all woven right into a luxurious, ocean-adjacent coaching surroundings designed to assist deep restoration, resilience, and sustained vitality. Discover particulars and reserve your spot right here.
Keep tuned for future updates—and you may at all times sustain with my LIVE appearances by testing bengreenfieldlife.com/calendar!
This Week’s Most Widespread Instagram Submit:
This Week’s Most Widespread Tweet:
This Week’s Most Widespread Fb Submit:
Cheers,
Ben
