January 23, 2025
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly submit, I share with you my most fascinating discoveries of the week, together with the newest information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you possibly can sustain with alternatives to be taught, giveaways, reductions, and extra!
New Discoveries
The “Amazon” of Well being Simply Launched!? 🛒 *This is* The right way to Store & Obtain Reductions on the BEST Wellness Merchandise (Handpicked by Me & High Specialists) 🌟🌱
Making an attempt to optimize your well being and well-being can really feel like navigating a minefield. You’re bombarded with infinite merchandise, dietary supplements, and devices—every claiming to be a magic “cure-all”—however I can let you know from expertise that almost all wellness options on the market overpromise and underdeliver.
After many years of trial, error, and deep analysis to find what optimizes well being and longevity, I’ve found what works, and I’m right here (together with a handpicked group of main wellness consultants) that will help you reduce by way of the noise and get straight to the instruments that truly show you how to remodel your well being.
I co-created LIFEmarket with my greatest pal Caleb Applegate (you possibly can take a look at our podcast collectively right here)—to take the guesswork out of optimizing your well being and offer you skilled suggestions that ship actual, efficient outcomes. (Membership is NOT required to buy the market—it’s ENTIRELY FREE, nevertheless, Life Community members will obtain a 5–10% low cost on all merchandise, relying in your membership degree.)
Consider LIFEmarket because the “Amazon” of well being and wellness, besides each complement, chilly plunge tub, tech gadget, and wellness device has been vetted by prime well being consultants, together with holistic docs, nutritionists, biohackers, and efficiency coaches. These are the identical specialists I’ve collaborated with for years that will help you elevate your physique, thoughts, and spirit.
Listed below are some examples of the sorts of tried-and-true merchandise you’ll discover in LIFEmarket:
Whether or not you’re searching for biohacking instruments, custom-made dietary supplements, or efficiency gear, LIFEmarket has the whole lot you want. Backed by me and the world’s prime wellness consultants, it’s designed that will help you remodel your well being from the within out.
In the event you’re able to ditch the noise, skip the gimmicks, and embrace an easier path to wellness, you possibly can discover the market now:
👉 Click on right here to take a look at LIFEmarket.
P.S.: Do not forget—when you kickstart your transformative well being journey with certainly one of Life Community’s month-to-month memberships, you‘ll have entry to curated content material, programs, teaching, challenges, and visual biometrics, PLUS you will obtain a 5–10% low cost on most gadgets inside the LIFEmarket.
Drumroll Please… 🥁 You Can Now PRE-ORDER Your Totally Up to date Copy of Boundless to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
Over the past 12 months, I have been working tirelessly on one thing that I’m thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless.
Like a cookbook for the human blueprint, the revised and up to date version of Boundless offers you a zero-guesswork information to becoming a whole skilled in what makes your mind tick, your physique work, your spirit pleased, and your life fulfilled.
You’ll be able to flip to *any* chapter and uncover essentially the most up-to-date, research-proven, trench-tested strategies to construct muscle, burn fats, steadiness hormones, stay longer, sleep higher, have mind-blowing intercourse, and far, way more!
A couple of of the important thing subjects that the newest model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak power and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart fee variability utilizing gentle, sound, and electrical interventions.
- Up to date strategies for restoring circadian steadiness, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the results of electromagnetic frequencies on the mind and physique, with tips about modifying gadgets for higher shielding.
- The newest on addressing continual infections, detoxifying from mould, and enhancing intestine perform with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols primarily based on current longevity science, together with age-reversal insights.
- Contemporary routines and harm restoration instruments, plus minimalist strikes to burn fats all through the day with out health club reliance.
In the event you’re able to transcend the short fixes and reclaim management over your vitality, that is your likelihood. Filled with insights on the whole lot from breathwork to chilly remedy and the newest anti-aging strategies, Boundless will show you how to construct a balanced, sustainable method to lifelong well being. I can’t wait so that you can expertise the whole lot this information has to supply!
In the event you’re able to uncover a treasure trove of the newest science-backed methods for bettering each facet of your thoughts, physique, and spirit, you possibly can click on this hyperlink to pre-order your new up to date copy of Boundless.
Unlock Personalised, Information-Pushed Insights and Well being Teaching Tailor-made to YOUR Distinctive Biology 📊
Struggling to make sense of your well being and wellness journey?
You’re not alone. The frustration of feeling fatigued, battling mind fog, or hitting a wall together with your health targets—regardless of all the stylish diets, dietary supplements, and train applications on the market—can go away you feeling misplaced and overwhelmed.
The basis drawback is commonly that almost all one-size-fits-all wellness methods fail to deal with your distinctive biology.
Enter LIFEprints, a complete well being optimization system with two tailor-made choices to fulfill your distinctive wellness wants.
LIFEprints Uncover gives a foundational method, that includes HTMA (hair tissue mineral evaluation) testing, which analyzes the mineral content material of your hair to supply a 3–4 month snapshot of your mineral and metabolic standing. With a customized report, you’ll obtain a customized well being blueprint with focused supplementation ideas, together with a one-on-one teaching name to information you thru these insights. You’ll additionally acquire entry to a vibrant neighborhood of wellness fanatics for added assist and inspiration.
For a extra immersive expertise, LIFEprints Remodel consists of all the advantages of Uncover, plus further assets that will help you put your insights into motion. It begins with a custom-made pathway, constructed by way of an in-depth questionnaire, that shapes your wellness plan. This features a nourishing, goal-specific meal plan, skilled steering to combine new habits easily, and a 12-week dynamic motion program. To maintain you motivated, Remodel gives common accountability reminders and month-to-month teaching calls with world-class consultants. With Remodel, you’ll flip your information into sustainable way of life adjustments by receiving customized insights and actionable steps to deal with points like fatigue, stress, sleep issues, and weight administration, serving to you optimize power, focus, and total wellness for long-term well being.
Able to lastly see outcomes that make a distinction in how you are feeling and carry out?
You’ll be able to be part of the waitlist for LIFEprints right here and uncover how actually custom-made well being steering can remodel your life.
Podcasts I Recorded This Week:
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The Newest Content material I Was Featured On This Week:
Males’s Well being Australia: Pink Mild Remedy Legit?
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Product Of The Week
::: Expertise Optimum Power with 10% Off Leela Quantum Tech :::
Does it ever really feel such as you’re working on empty, regardless of how a lot sleep you get or what number of wholesome habits you attempt to persist with?
Your cells depend on a clear, interference-free atmosphere to perform at their greatest, however in at this time’s wired, tech-oriented world, fixed publicity to EMFs from Wi-Fi, smartphones, laptops, and good gadgets disrupts your mobile communication and power manufacturing.
This invisible stress leaves your cells struggling to maintain up, making it tougher to your physique to remain energized, centered, and resilient. Defending your self from these on a regular basis disruptions is essential to serving to your physique thrive.
To assist block EMFs, I’ve just lately been experimenting with Leela Quantum Tech’s progressive merchandise that are backed by impartial, double-blind research that present they will increase your mobile energy by as a lot as 29%.
In a single research, individuals noticed fast enhancements in blood cell counts and circulation. Translation? Your physique’s ATP manufacturing—the very gasoline to your cells—will get a big improve, supercharging your power on the deepest degree.
However that’s not all—over 59 third-party research showcase Leela Quantum Tech’s game-changing advantages, together with:
- Elevated coronary heart fee variability (HRV) for top-tier stress resilience
- More healthy, extra optimized blood stream for enhanced restoration and efficiency
- Neutralized and harmonized EMFs to guard your atmosphere and your power
Give it some thought: whereas others are dragging by way of the day, you may be working at peak mobile effectivity. This isn’t only a fast power hit however a whole improve to how your physique capabilities and performs.
Your cells are ready—don’t hold them in low-power mode.
Upcoming Occasions:
Well being Optimisation Summit — Austin. TX: April 12–13, 2025
The Well being Optimisation Summit, Europe’s prime wellness convention, is making its U.S. debut in Austin, Texas—and I can be there! Be a part of me for a robust discuss and Q&A, plus expertise insights from 35 world-class audio system protecting the whole lot from diet and health to longevity and psychological well being. Discover over 100 exhibitors, take a look at the newest biohacking tech at no cost, and join with 2,000 like-minded attendees. Seize your tickets right here.
Biohacking with Ben — Sebastian, FL: Might 1-4, 2025
Uncover a transformative getaway designed to rejuvenate your thoughts, physique, and spirit. Be a part of me in Florida and immerse your self in an intimate 3-day transformative expertise that includes periods on cutting-edge biohacking, meditation, and breathwork strategies led by me! Reserve your spot right here.
Sustain on Ben’s LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product of the Week: Kion Aminos
Unlock your peak efficiency with Kion Aminos—your important companion for optimum health and restoration.
Right here’s why Kion Aminos needs to be your go-to exercise complement:
- Clinically studied dosages: This powerhouse system is loaded with all 9 important amino acids (EAAs) in actual ratios, scientifically confirmed to supercharge your power, construct lean muscle, and speed up athletic restoration.
- Elementary for health: Amino acids are the spine of muscle restore and progress, comprising over half of your physique’s stable mass. They guarantee your muscle groups and organs rebuild effectively, optimizing your health features.
- Pure and clear: This trusted system is 100% free from sugar and can also be vegan, non-GMO, soy-free, and gluten-free—excellent for these dedicated to a pristine, health-focused way of life. Expertise how clinically validated EAAs can revolutionize your each day routine!
Order your Kion Aminos at this time and expertise enhanced power, muscle progress, and restoration.
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