Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly submit, I share with you my most fascinating discoveries of the week, together with the most recent information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you’ll be able to sustain with alternatives to study, giveaways, reductions, and extra!
New Discoveries
Flip Low Motivation Right into a SOLID Coaching Session with the “Simply Begin” Exercise Technique (*Here is* What to Do) ➡️
Some days, motivation is the limiting issue, not power, endurance, or time.
On these days, the neatest transfer isn’t forcing depth, however overcoming the psychological barrier to beginning.
This easy “stack-and-restart” circuit does precisely that.
- You start with one straightforward motion, possibly one minute on a stationary bike.
- You then restart and add one train, such because the bike, adopted by 15 push-ups.
- Restart once more and add one other: bike, pushups, then squats.
- Then once more, including a row, a carry, a bounce, or the rest you need.
- You retain looping from the start and stacking actions till your exercise window is finished.
Why this works is each psychological and physiological.
Psychologically, you’re leveraging momentum and novelty. Your mind agrees to a single job, and by the point effort builds, you’re already invested. Every added motion offers you a small dopamine hit that retains you engaged quite than overwhelmed.
Physiologically, repeated restarts hold coronary heart charge elevated with out lengthy steady pressure, enhance work capability underneath fatigue, and recruit further motor models because the session progresses. You’re additionally coaching metabolic flexibility by shifting between cardio, anaerobic, and strength-based calls for in the identical session.
The advantages add up rapidly:
- Increased coaching consistency on low-energy days
- Much less boredom, extra compliance
- A pure mixture of power and conditioning
- Improved lactate tolerance and muscular endurance
- Robust mitochondrial and metabolic stimulus
This isn’t meant to exchange structured programming. It’s a bridge exercise for days when your power is low, however you continue to desire a significant coaching sign. Typically, what begins as a “simply present up” session turns into way more work than you anticipated, merely since you stayed in movement.
If you wish to discover further methods to coach smarter when power, motivation, or time are restricted, you’ll be able to take a look at extra exercise, restoration, and efficiency sources right here:
Elite-Degree Teaching That Solely Prices $1!? *Right here’s* an EXTREMELY Low-Price Technique to Practice with My Staff
In case you’re severe about bettering your well being and wellness however bored with juggling apps, applications, and training recommendation that doesn’t join, LIFE Premium was constructed for you.
With LIFE Premium, you narrow by means of the noise by working instantly with the elite coaches I’ve personally educated that will help you stage up your well being, vitamin, restoration, and longevity.
For simply $1 in your first 30 days (usually $12.99/month), you’ll get group teaching with my crew, each day programming and exercises that suit your life-style, plus month-to-month small-group teaching calls (in cohorts of fewer than 15).
Moreover, for no additional cost, you will obtain limitless entry to:
- 📚 Advert-Free Content material Library: Discover exercises, recipes, podcasts (together with Boundless Life), articles, and expert-led movies with out distractions.
- 🤖 Ellen: Faucet into your always-on AI well being information to ask higher questions, set reasonable targets, and create customized plans that truly suit your life.
- 💬 Teams: Join with folks working towards comparable targets, get accountability, and study from actual conversations, not remark sections.
- 📍 Locations: Uncover trusted gyms, studios, eating places, and wellness spots close to you, so wholesome decisions prolong past your property.
- 🫶 Neighborhood + Occasions: Be a part of stay classes, challenges, and discussions that make well being really feel social and sustainable.
In case you’re prepared for a less complicated, smarter strategy to handle your well being, you’ll be able to obtain 1 month of LIFE Premium right here for simply $1.
This Week in Well being & Efficiency: What the Newest Analysis Says
💪 Blood Sugar Management—Carry + HIIT Wins: New analysis exhibits that combining power coaching with cardio train, particularly high-intensity interval coaching, outperforms both strategy alone for managing blood sugar and bettering insulin sensitivity (examine right here).
❤️ The Plaque Hack You’ve Most likely By no means Heard Of: An affordable, largely ignored intervention can doubtlessly assist halt and even reverse arterial plaque accumulation, which raises uncomfortable questions on why this analysis has flown underneath the radar for many years (learn extra right here).
🚽 Lavatory Scrolling Comes at a Price: A latest examine discovered that utilizing your smartphone on the bathroom is related to a 46% enhance in hemorrhoid danger, largely as a result of longer time spent sitting and elevated pelvic strain (examine right here).
🧬 Longevity Myths—Is Anatomy Future?: Claims, together with from Bryan Johnson, that male anatomy (penis dimension) predicts lifespan sparked headlines, however consultants urge warning, noting that longevity is much extra influenced by metabolic well being, hormones, life-style, and atmosphere than any single physique metric (learn extra right here).
Key Takeaway: From smarter coaching mixtures and focused micronutrients to cardiovascular prevention and on a regular basis habits, the most important well being beneficial properties usually come from easy, science-backed tweaks carried out constantly.
Wish to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to observe me on X for all the most recent well being and efficiency information sizzling off the press!
Product Of The Week
::: Get Vitality Drink “Vibes”—With out Vitality Drink Regrets :::
Feeling extra drained as you become old?
It’s not simply “getting older.”
It’s years of pushing by means of busy days, leaning on espresso and power drinks, and using that spike-and-crash cycle again and again.
MTE is totally different—suppose caffeine-free, however nonetheless works…
As an alternative of forcing power and paying for it later, MTE helps your physique really feel naturally energized, targeted, and in a greater temper—steadily, all day lengthy.
Most individuals say it looks like that first power drink enhance… simply smoother, calmer, and with out the crash, jitters, or afternoon droop.
You’ll be able to count on a clearer head, steadier power, and higher sleep, supported by just a little science and plenty of feeling higher.
Able to attempt power that truly feels good, and doesn’t include remorse?
Podcasts I Recorded This Week:
The Newest Content material I Was Featured On This Week:
Biohacking the Vagus Nerve f. Ben Greenfield — The Well being Improve Podcast
Ben Greenfield on Elevating Wholesome Children, Being pregnant Health, and Dad Preparation
My Article Feed:
My full article feed and all archives of my articles are right here.
Upcoming Occasions:
-
WaterBreak Summit 2026 — March 27–28, 2026
Expertise an insightful two-day gathering that brings collectively faith-forward teachings, sensible well being methods, and no-nonsense conversations about health, metabolism, hormones, intestine well being, and sustainable life-style change. Throughout keynote talks, skilled classes, and neighborhood connections, you’ll study actionable frameworks that will help you steward your physique correctly in a tradition flooded with fads, misinformation, and fast fixes. You’ll be able to select Basic Admission for full entry to each days, or improve to VIP for an unique Friday dinner with audio system and visitors earlier than the convention begins. Click on right here to hitch us!
-
“Develop into Boundless” Longevity Retreat — April 29–Could 3, 2026
Be a part of Ben Greenfield and Dr. Matthew Cook dinner in Nassau, Bahamas, at Champion Spirit Nation Membership for the “Develop into Boundless” Longevity Retreat. This immersive, all-inclusive expertise facilities on each day exercises and mobility coaching, superior longevity and restoration therapies, expert-led workshops and Q&As, guided breathwork and meditation, and natural, nutrient-dense meals. You’ll have hands-on entry to modern modalities, together with hyperbaric oxygen, cryotherapy, distinction remedy, chilly plunges, pink mild sauna, and performance-focused therapies, all woven right into a luxurious, ocean-adjacent coaching atmosphere designed to assist deep restoration, resilience, and sustained vitality. Discover particulars and reserve your spot right here.
Keep tuned for future updates—and you’ll at all times sustain with my LIVE appearances by testing bengreenfieldlife.com/calendar!
This Week’s Most Standard Instagram Publish:
This Week’s Most Standard Tweet:
This Week’s Most Standard Fb Publish:
Cheers,
Ben
