Ben Greenfield’s Weekly Roundup: January 9

In case you’re doing every part proper however not getting the outcomes you need, the issue isn’t motivation. It’s the misalignment between what you’re doing and what your physique really wants.

Generic exercises, random diets, and classy biohacks might or might not match your biology. That’s why TRIUMPH Teaching exists: we don’t guess—we measure.

Your program is constructed round your biomarkers, way of life, and targets, so each exercise, diet technique, and restoration protocol really strikes the needle to your physique, not another person’s.

How TRIUMPH Works:

1) Your Roadmap Name
You begin with a deep-dive name the place we map your targets, challenges, and present well being. This turns into your customized longevity and efficiency roadmap.

2) Knowledge-Pushed Private Plan
Utilizing biometrics and superior well being knowledge, we design your customized plan throughout health, diet, restoration, and biohacking so that you’re not simply getting “match,” however constructing long-term healthspan.

3) Actual Teaching, Actual Changes
Your coach tracks your progress, analyzes your knowledge, and adjusts your plan in actual time. The result’s regular ahead momentum as a substitute of pleatues and frustration.

4) Outcomes That Really Final
This isn’t a typical 30-day repair. TRIUMPH is designed that will help you maintain power, power, focus, and resilience for many years.

TRIUMPH offers you the construction and accountability most individuals by no means get, whether or not your purpose is fats loss, muscle, longevity, VO₂ max, metabolic well being, or just feeling robust and succesful once more.

Able to cease guessing and begin coaching with objective?

You possibly can fill out the TRIUMPH Teaching type right here, and considered one of our knowledgeable coaches will attain out to construct your customized roadmap to lasting well being, efficiency, and longevity.

This Week in Well being & Efficiency: What the Newest Analysis Says

🩸 Younger Plasma & Reversing Growing old Pathways: New analysis in Nature exhibits that infusing younger plasma can reverse a number of aging-related pathways, basically “rejuvenating” tissues at a mobile degree (research right here).

❤️  5:2 Fasting for Coronary heart Well being: A few very low-calorie days every week—resembling following the 5:2 methodology of intermittent fasting—might enhance cardiovascular markers greater than fixed calorie restriction (full research right here).

🧬  Your Organs Age at Totally different Speeds: You may be biologically younger general, however have “outdated” kidneys, liver, or coronary heart—and this organ-specific ageing is a greater predictor of mortality than your common organic age (learn the research).

☀️  Vitamin D Wants Magnesium: New findings present that with out sufficient magnesium, vitamin D merely doesn’t activate or work correctly within the physique, that means it is higher to complement with each than one alone (research right here).

Key Takeaway: Longevity isn’t just about how outdated you might be, however how younger your organs, vitamins, and metabolic programs behave, and the most recent science exhibits you may affect all of them with the best interventions.

Need to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to observe me on X for all the most recent well being and efficiency information sizzling off the press!

Product Of The Week

::: Save 10% on the Mitochondrial Improve That Helps You Age Like a Excessive-Performer :::

Growing old begins inside your cells, particularly in your mitochondria.

These mobile powerhouses generate nearly all of the physique’s ATP and affect irritation, immune signaling, oxidative stress, and mobile restore.

When your mitochondria thrive, you are feeling energized, sharp, and resilient. After they don’t, fatigue, mind fog, gradual restoration, and accelerated ageing start to creep in.

The issue is oxidative stress. Over time, free radicals construct up contained in the mitochondria themselves, damaging the very equipment chargeable for power manufacturing.

That’s the reason normal antioxidants usually miss the mark. You want focused mitochondrial safety, not simply surface-level assist.

That’s what led me to MitoQ Pure.

MitoQ Pure comprises MitoQ® Mitoquinol, the world’s first antioxidant particularly designed to penetrate inside mitochondria, the place most oxidative injury really happens.

As soon as there, it neutralizes free radicals on the supply and helps maintain your mobile power programs operating effectively.

Scientific analysis exhibits MitoQ can:

• Cut back oxidative stress by as much as 48%
• Enhance pure antioxidant defenses by 36%
• Help mitochondrial power manufacturing

What that interprets to in actual life is sustained power, clearer pondering, quicker restoration, higher cardiovascular assist, and the sort of long-term resilience that compounds with age.

Longevity isn’t just about including years. It’s about staying robust, sharp, and succesful because the years add up—and that begins on the mitochondrial degree.

You can begin right here with MitoQ—and save 10% with code BEN.

Podcasts I Recorded This Week:

The Weirdest, Most Surprising Issues You Can Be taught About Your Physique From A Blood Glucose Monitor with Josh Clemente

What You have Been Advised Concerning the Vagus Nerve Is WRONG (& Easy methods to Enhance HRV Primarily based on *Science*!) With Dr. Navaz Habib and JP Errico.