On this weekly submit, I share with you my most fascinating discoveries of the week, together with the newest information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you may sustain with alternatives to study, giveaways, reductions, and extra!
I simply pulled off one of the crucial mouthwatering, antioxidant-packed, collagen-rich steak preps I’ve made all yr.
And it began with a ribeye minimize from Manzo’s 100% pure Piedmontese beef—arguably essentially the most nutrient-dense, lean-but-marble-rich steak on the planet.
And I didn’t cease at *simply* the steak. I added fresh-picked acerola cherries grown proper in my very own Idaho yard, that are a potent powerhouse of vitamin C and antioxidants.
Right here’s the breakdown of the recipe, so you may recreate this candy, savory, mitochondria-fueling masterpiece your self:
🍒 My Acerola Cherry Butter-Glazed Piedmontese Ribeye
- Step 1: Convey your Manzo steak to room temp. Cross-hatch the floor with a pointy knife (rating the floor of the meat with shallow diagonal cuts in a crisscross sample, which helps to tenderize it and creates extra floor space for browning). Then season it generously with sea salt, cracked black pepper, and a mix of paprika, onion, and garlic powder.
- Step 2: Drop it in a blazing scorching cast-iron skillet with a slab of grass-fed butter. Sear for two minutes on either side till you’ve obtained that excellent caramelized crust.
- Step 3: Nestle the steaks right into a baking dish atop a mattress of recent acerola cherries and wild oregano. Slide right into a 300°F oven for ~11–15 min. I extremely advocate utilizing a meat thermometer, as a result of this beef cooks quick. Pull it out at 95°F for a juicy medium-rare steak.
- Step 4: Take away from the oven and switch it to a chopping board (with a lip, belief me). Pour the melted cherry-oregano butter proper on prime, and let it relaxation for 7 minutes earlier than slicing.
The result’s a muscle-building, flavor-packed, collagen-preserving steak that delivers vitamin C, polyphenols—pure antioxidants present in fruits like acerola cherries that assist scale back irritation and help general well being—and wealthy, satisfying taste in each chew.
For those who haven’t tried Manzo’s Piedmontese beef but, you’re lacking out on one of many cleanest, most performance-boosting proteins on the market.
This is why Manzo’s Piedmontese beef is my prime decide for this recipe (and others):
- It is lean but tender: Because of double-muscle genetics, you get much less fats however extra tenderness than customary beef.
- It is excessive in protein, low in energy: Preferrred for muscle constructing with out extra fats—it is also decrease in ldl cholesterol and saturated fats than typical beef, making it heart-smart and metabolism-friendly.
- It is naturally raised: No antibiotics or added hormones ever.
- It is wealthy in collagen and amino acids: Helps joint well being, connective tissue, and restoration.
Don’t miss my newest podcast episode with Justin Owens (you may test it out right here), the rancher behind this scrumptious model of beef. Justin’s firm, Manzo, is the primary in North America to solely increase and produce Fassone beef—sourced from the uncommon Italian Fassona cattle, additionally referred to as Piedmontese right here within the U.S. All Manzo beef comes *straight* from Justin’s personal ranch, Owens Farms, in Spokane, Washington, the place each step—from breeding and beginning to ending—is completed in-house, guaranteeing full management over high quality and care.
You may strive Manzo Piedmontese your self and save 35% on particular person cuts with code BEN right here, or use code BENBOX for half or complete cow reservation orders, together with a complimentary personalized wooden field on reservation orders.
Moreover, if you happen to’re a steak lover or curious carnivore, you don’t wish to miss my latest deep-dive with Dr. Phil Bass (you may click on right here to take heed to the present)—meat scientist and Italian butchery knowledgeable—the place I unbox a complete Piedmontese cow, minimize by minimize. You’ll get to find why this uncommon breed delivers leaner, extra tender beef and the way conventional seam butchery strategies can remodel all the things from tomahawks to marrow right into a nutrient-dense, mouthwatering expertise.
Be part of Me Stay in London This September on the Ultimate Biohacking Occasion of the 12 months! 🧬🇬🇧
I’m pumped to announce that I’ll be talking on the Well being Optimisation Summit in London this September 13–14—one of the crucial cutting-edge, biohacker-approved occasions on the planet.
This two-day expertise is greater than only a “convention”—it’s the premier international gathering for individuals who wish to take management of their biology, improve their efficiency, and future-proof their well being.
Full of hands-on instruments you may strive for your self, cutting-edge insights from main voices in well being and wellness, and the newest breakthroughs in science and expertise, the Well being Optimisation Summit means that you can discover the optimization of each pillar of human efficiency—from health and vitamin to biohacking, medical innovation, psychological resilience, restoration, and past.
Whether or not you’re seeking to improve your mind, physique, or biology, you’ll get entry to 35+ world-class audio system (together with yours really), hands-on workshops, and a curated expo of the newest wellness tech and biohacking instruments.
I’ll be sharing a few of my strongest protocols for gaining boundless vitality, boosting resilience, and optimizing efficiency, together with the *actual* methods I take advantage of to really feel and performance at my peak.
For those who’ve ever needed to attach along with your favourite wellness leaders in individual and go deep on all the things from mitochondrial operate to wearable restoration instruments, the Well being Optimisation Summit is the place to do it!
Discover the Very Finest in Well being, All in One Place (And Get 15% Off Your First Order) 🛒
For those who’ve adopted me for any size of time, you already know I’m relentless with regards to sourcing and testing the most effective of the most effective in well being, efficiency, and longevity instruments.
However let’s be actual—maintaining with each new complement, wearable, and wellness gadget can get overwhelming quick. That’s precisely why I co-created LIFE Market.
LIFE Market is your one-stop wellness hub with a curated assortment of premium merchandise, vetted by me and my crew, and designed particularly for health-conscious, high-performing folks identical to you.
For those who’re seeking to enhance mitochondrial vitality, stability hormones, enhance sleep, or improve your restoration, all the things inside LIFE Market has handed strict requirements for efficacy, innovation, and transparency.
You’ll discover next-gen biohacking instruments just like the Ultrahuman Ring AIR, cutting-edge peptides like GHK-Cu, and purposeful vitamin mainstays like THYROID FIXXR® T2 and KetoneIQ™ pictures, plus limited-edition drops just like the Inergize Chilly Plunge and our signature LIFE Tee.
We constructed LIFE Market and LIFE Community that can assist you minimize via the noise and give attention to what truly works. No extra guesswork—simply trusted manufacturers, knowledgeable steerage, and transformative options multi function place.
📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀
👂 Vitamin and Listening to Loss Prevention: An enormous meta-analysis of almost 700,000 members discovered that dietary consumption of vitamin B2, beta carotene, protein, fiber, carotenoids, fish, and even non-fatty acids is linked to lowered odds of listening to loss (research right here).
⚽ Open Ability Sports activities Might Make Youngsters Smarter: If you wish to help your youngster’s mind growth, assume past simply bodily exercise. Sports activities that contain dynamic decision-making, like basketball, soccer, or tennis (that are thought-about “open abilities”), appear to be extra cognitively useful than repetitive ones like operating or swimming (learn the research).
🥦 Low FODMAP Diets Help IBS and Calorie Management: Analysis continues to affirm the advantages of a low FODMAP eating regimen for IBS reduction. And bonus: it might additionally assist with calorie regulation, making it a dual-purpose device for intestine well being and weight administration (full research right here). By the best way, the low FODMAP eating regimen is considered one of 13 totally mapped-out protocols within the vitamin part of Boundless.
🏃♂️ Skip the Publish-Exercise Antioxidants: Your physique has its personal built-in antioxidant system—and train prompts it. Taking antioxidants after exercises may truly blunt these advantages, so let your biology do the work and maintain off on antioxidants for one more time (research right here).
📌 Key Takeaway: Good sports activities sharpen younger brains, pure antioxidants > capsules, and strategic dietary shifts can defend listening to, soothe your intestine, and help weight management.
🔗 Wish to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to observe me on X for all the newest well being and efficiency information scorching off the press! 🚀
Product Of The Week
::: Save $30 on the Instrument That Trains Your Nervous System Out of Overdrive :::
Your autonomic nervous system is operating the present 24/7, regulating your coronary heart fee, digestion, respiratory, blood stress, and your capacity to change between calm and alert states.
However due to fashionable life (hey, blue mild, emails, and continuous stimulation), most individuals are caught in sympathetic overdrive, feeling wired however drained, reactive, and infected.
The answer? Activate the parasympathetic system—your relaxation, digest, and restoration mode—by focusing on the vagus nerve, your physique’s built-in circuit breaker for stress.
If you stimulate the vagus nerve, you sign security to your system. Which means:
- Decrease coronary heart fee and blood stress
- Improved digestion and intestine motility
- Lowered systemic irritation
- Higher sleep and emotional regulation
- Sharper psychological readability and focus
I’ve been experimenting with a tool referred to as Truvaga, a vagus nerve stimulator designed to assist rewire your stress response in minutes. Consider it as neural coaching for resilience.
It’s small, moveable, and engineered for every day use, perfect for winding down after a exercise, boosting HRV earlier than sleep, or shifting your mind into a peaceful, centered circulation state earlier than an enormous assembly or breathwork session.
If you wish to take your nervous system well being critically, not only for rest, however for efficiency, restoration, and long-term well being, it is a useful gizmo to strive.
You may seize your Truvaga stimulator right here and use code GREENFIELD to get $30 off.
🥁 The Absolutely Up to date Boundless Is Right here! Get Able to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
During the last yr, I have been working tirelessly on one thing that I am thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly obtainable!
Like a cookbook for the human blueprint, the revised and up to date version of Boundless offers you a zero-guesswork information to becoming a whole knowledgeable in what makes your mind tick, your physique work, your spirit joyful, and your life fulfilled.
You may flip to *any* chapter and uncover essentially the most up-to-date, research-proven, trench-tested strategies to construct muscle, burn fats, stability hormones, stay longer, sleep higher, have mind-blowing intercourse, and far, way more!
Just a few of the important thing matters that the newest model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak vitality and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart fee variability utilizing mild, sound, and electrical interventions.
- Up to date strategies for restoring circadian stability, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the consequences of electromagnetic frequencies on the mind and physique, with tips about modifying gadgets for higher shielding.
- The newest on addressing continual infections, detoxifying from mould, and enhancing intestine operate with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols based mostly on latest longevity science, together with age-reversal insights.
- Contemporary routines and harm restoration instruments, plus minimalist strikes to burn fats all through the day with out fitness center reliance.
For those who’re able to transcend the short fixes and reclaim management over your vitality, that is your probability. Full of insights on all the things from breathwork to chilly remedy and the newest anti-aging strategies, Boundless will enable you construct a balanced, sustainable strategy to lifelong well being. I am unable to wait so that you can expertise all the things this information has to supply!
For those who’re prepared to find a treasure trove of the newest science-backed methods for enhancing each facet of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.
Podcasts I Recorded This Week:
Ketone-IQ, Organifi Inexperienced Juice, Quantum Improve (code BEN15), ZBiotics Pre-Alcohol Probiotic (code BEN15), and BON CHARGE (code GREENFIELD).
