June 19, 2025
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly put up, I share with you my most fascinating discoveries of the week, together with the most recent information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you possibly can sustain with alternatives to study, giveaways, reductions, and extra!
New Discoveries
Biohack Your Physique and Enhance Your Mind Well being with My Favourite Wholesome Meals for Simply $2.99 (For a Restricted Time Solely)! 🔥
In case you’ve been desirous to get your fingers on Boundless Kitchen, now’s the time…
The writer, Hay Home, simply chosen the eBook version of Boundless Kitchen for a particular promo working from June 15–21, and through that window, you possibly can snag the complete digital model for simply $2.99 (U.S. solely).
Whether or not you’re on Kindle, Nook, Apple Books, or every other main platform, you’ll have prompt entry to a great deal of my greatest recipes, hacks, and culinary upgrades that’ll gas your efficiency, longevity, power, and taste, multi function place.
Inside Boundless Kitchen, you’ll discover the identical ancestral vitamin methods and biohacked recipes I exploit at residence—all designed to help mitochondrial well being, metabolic flexibility, hormone stability, mind operate, restoration, and extra. I’m speaking fermented staples, nose-to-tail dishes, clear cocktails, collagen-rich broths, efficiency smoothies, and blood sugar-friendly desserts.
The e book goes past recipes, too. You’ll uncover unconventional cooking instruments, substances each acquainted and fringe (sure, together with organ meats and colostrum), and science-backed methods that make your meals not simply wholesome, however enjoyable, satisfying, and wildly energizing—assume Carrot Cake Blender Waffles, Crispy Fish Collars, and Sous-Vide Blueberry Brisket (sure, actually).
And should you love studying the why behind what you eat, I’ve packed every recipe with insights into how these meals restore power on the mobile degree, improve longevity, and maintain your mind and physique firing on all cylinders.
Seize the Boundless Kitchen eBook right here—provide ends June twenty first!
And, should you do seize a duplicate, I’d be extremely grateful should you left a fast evaluation on-line. Your suggestions means the world to me and helps get this useful resource into the fingers of extra folks in search of higher well being from the within out. 🙏
Be a part of Me for a LIVE Occasion in Melbourne, Australia, on June twenty sixth to Preview the Longevity Protocols I’ve Designed for One of many World’s Prime Biohacking Havens 🦘🧬
As I introduced final week, I simply kicked off a brand new partnership with Gurner Wellness Group, the place I’ve been appointed as their Reverse Growing old and Life Optimization Coach throughout their elite Saint Haven and SAINT Non-public Golf equipment.
As part of this new partnership and function, I’ll be heading to Australia’s lovely panorama from June 18–28, 2025, for a sequence of experiences, workshops, Q&As, and an official unveiling of what we’ve been engaged on.
Sure, there will even be ONE public occasion in Melbourne, the place you’ll get to ask me all of your burning questions, and see the protocols I’ve designed for Saint Haven, together with the most recent instruments I’ve been personally using to reinforce power, pace restoration, and switch again the organic clock.
So should you’re in Australia, plan to be, or know somebody in Australia you wish to share this with, here is the whole lot you might want to know:
📅 June 26 | 6:30–8:30 pm
📍 Luminare, York Road, South Melbourne VIC
Go to BenGreenfieldLife.com/Australia2025 to buy your tickets. Hope to see you there!
*Right here’s* Obtain Teaching, Exercises & Biohacking Help—with TRIUMPH Teaching
I get it—navigating your well being and health in at present’s world can really feel like chasing a shifting goal. One week it’s about your macros, the following it’s wearables and peptide stacks.
When was the final time you had an precise crew serving to you type by way of the noise, guiding you step-by-step based mostly in your distinctive biomarkers, targets, and way of life?
With TRIUMPH Teaching, you achieve entry to elite-level help with out the guesswork.
We’ve totally different teaching plans to fulfill you wherever you’re. Work 1-on-1 with certainly one of my knowledgeable coaches, or as a part of a bunch. No matter you select, you’ll be rooted in real-time changes and outcomes. In case your targets contain optimizing VO2 max, chasing longevity, or simply attempting to construct muscle and mobility proper out of your lounge, we’ve bought you lined.
Wish to discover your TRIUMPH teaching choices? Fill out our teaching kind, and certainly one of our knowledgeable coaches will attain out to debate how that will help you obtain extraordinary health and peak efficiency.
📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀
💨 Snorting Creatine? A wild new examine discovered that intranasal creatine considerably boosted mind creatine ranges and improved cognitive efficiency in rats. Whereas human trials are wanted, this opens the door for novel supply strategies for mind good points (learn the examine right here).
💪 Does Collagen Rely as Protein? The quick reply is “sure—at the very least partially.” Analysis confirms that collagen contributes to day by day protein consumption and may help whole-body protein synthesis when a part of a balanced weight loss plan (full examine right here).
🥩 Fasting Simpler With Fewer Carbs: Limiting carbohydrates previous to a quick may help easy the transition into ketosis, decreasing starvation and enhancing fats adaptation (examine right here).
⏰ Early Time-Restricted Consuming Wins Once more: In a 3-month randomized managed trial, individuals who restricted consuming between 8:00 a.m. and 4:00 p.m. noticed higher cardiometabolic advantages in comparison with these practising calorie restriction alone. When you eat actually does matter (learn the examine).
🧴 Do You Actually Get Sufficient Vitamins from Meals? Two main research say… “most likely not.” Even with a “wholesome” weight loss plan, many individuals fall quick on important nutritional vitamins and minerals, suggesting good supplementation is a worthy insurance coverage coverage (examine 1, examine 2).
🧠🥤 Ketones for Psychological Well being? Can exogenous ketones help psychiatric and cognitive well being? This 30-minute interview breaks down the mechanisms, analysis, and potential advantages of ketones for mind operate (watch right here).
📌 Key Takeaway: From intranasal creatine and exogenous ketones to time-restricted consuming and collagen’s function in your protein rely, this week’s science reveals how small tweaks in vitamin and timing could make a huge impact on mind and metabolic well being.
🔗 Wish to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to observe me on X for all the most recent well being and efficiency information off the press!
Product Of The Week
::: Save 25% on Certainly one of My Go-To Biohacks for Higher Pores and skin (in Simply 10 Minutes/Day) 💆♂️💡 :::
Need more healthy, extra radiant pores and skin with out including one other difficult step to your routine?
Crimson mild remedy is without doubt one of the only, research-backed methods to enhance pores and skin tone, scale back high-quality strains, and help collagen manufacturing naturally. And with the BON CHARGE Crimson Mild Face Masks, it’s by no means been simpler (or extra handy) to make it a part of your day.
I exploit this light-weight, travel-ready masks frequently, whether or not I’m taking 10 minutes to decompress after a exercise, knocking out emails, or winding down earlier than mattress. It contours comfortably to your face, and it’s designed utilizing the most recent medical analysis in crimson mild wavelengths to ship actual outcomes.
Right here’s why I prefer it:
- Medical-grade silicone: Sturdy, hygienic, and straightforward to scrub.
- Clinically studied wavelengths: 630nm crimson mild + 850nm near-infrared to penetrate a number of layers of pores and skin.
- Award-winning design: Covers your complete face, does not really feel awkward or uncomfortable, and works in simply 10 minutes a day.
This masks makes good skincare easy and almost automated, whether or not you’re touring, multitasking, or simply attempting to remain constant together with your self-care routine.
🥁 The Absolutely Up to date Boundless Is Right here! Get Able to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
During the last 12 months, I have been working tirelessly on one thing that I am thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly out there!
Like a cookbook for the human blueprint, the revised and up to date version of Boundless provides you a zero-guesswork information to becoming a whole knowledgeable in what makes your mind tick, your physique work, your spirit glad, and your life fulfilled.
You’ll be able to flip to *any* chapter and uncover probably the most up-to-date, research-proven, trench-tested methods to construct muscle, burn fats, stability hormones, dwell longer, sleep higher, have mind-blowing intercourse, and far, far more!
A number of of the important thing matters that the most recent model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak power and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart fee variability utilizing mild, sound, and electrical interventions.
- Up to date methods for restoring circadian stability, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the results of electromagnetic frequencies on the mind and physique, with tips about modifying units for higher shielding.
- The most recent on addressing power infections, detoxifying from mould, and enhancing intestine operate with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols based mostly on current longevity science, together with age-reversal insights.
- Contemporary routines and damage restoration instruments, plus minimalist strikes to burn fats all through the day with out fitness center reliance.
In case you’re able to transcend the fast fixes and reclaim management over your vitality, that is your likelihood. Full of insights on the whole lot from breathwork to chilly remedy and the most recent anti-aging methods, Boundless will make it easier to construct a balanced, sustainable method to lifelong well being. I can not wait so that you can expertise the whole lot this information has to supply!
In case you’re prepared to find a treasure trove of the most recent science-backed methods for bettering each side of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.
Podcasts I Recorded This Week:
CAROL Bike (code BEN), Organifi Shilajit Gummies, LVLUP Well being (code BEN15), MOSH, and Pique.
RoXiva, Calroy, LeelaQ (code BEN10), Ketone-IQ, and Prolon.
The Newest Content material I Was Featured On This Week:
