Ben Greenfield’s Weekly Roundup: June 6

I’m usually requested how I handle to get in high-quality resistance coaching after I’m on the street, brief on time, or just not within the temper to raise heavy.

My reply? Blood circulation restriction coaching—also called BFR or “occlusion coaching.” It’s a easy, science-backed approach I take advantage of to idiot my muscle mass into considering they’re beneath a heavy load, even after I’m simply utilizing body weight or resistance bands.

Right here’s the way it works (as demonstrated within the video above): you frivolously cuff or wrap your limbs to partially prohibit blood circulation out of the working muscle mass (whereas nonetheless permitting blood in). This creates a low-oxygen (hypoxic) setting that mimics high-intensity energy coaching.

The end result? You get all of the muscle-building and energy features of a heavy raise utilizing simply 20–30% of your max effort, with far much less put on and tear in your joints.

This makes BFR good for rehab, journey, busy days, and even longevity-focused coaching. It amps up progress hormone, boosts metabolic stress, and recruits extra muscle fibers, all without having a full gymnasium setup.

Now, a fast notice on terminology: “BFR” is the overall class that refers to any software or band that restricts blood circulation. 

However KAATSU is the gold customary system I personally use and advocate. It makes use of automated, research-backed strain cuffs that exactly regulate and monitor blood circulation for secure, repeatable, and extremely efficient outcomes. Another choice is buying these inexpensive BFR bands.

Right here’s a take a look at my go-to BFR routine whereas touring (zero time within the gymnasium required):

• 20 body weight squats
• 10 pushups
• 5 pullups (suspension coach or bar)
• 5 curls (with suspension coach)
• 20 lunges per leg
• 20 dips
• 10 “little bigs” (a shoulder mobility drill)
• 10 hip bridges
• 10 overhead presses (elastic bands)

This easy protocol builds energy, boosts mobile power manufacturing, and even enhances oxygen utilization, whereas going simple on the joints.

Need to dig deeper? You’ll be able to try: “The Official KAATSU Episode: All the pieces You Want To Know About How To Use Blood Stream Restriction For Muscle Acquire, Harm Restoration, Testosterone, Development Hormone & A lot Extra!“

Moreover, you possibly can snag your individual KAATSU gadget and bands right here and use code BEN to save lots of 10% in your order (or these much less fancy however cheaper BFR bands).

I additionally focus on the science and how-to of BFR coaching, KAATSU coaching, and occlusion coaching in different podcast episodes, together with:

Need much more of my prime muscle-building hacks, together with for if you’re on the go? These assets break down how I practice good, anytime, anyplace:

*This* Salt Is Stuffed with Hidden Well being Hazards (You Seemingly Use It Each Day) + The Manufacturers I’m Sticking To 🧂

Nicely, this one’s a little bit of a bummer…

I’ve been a longtime fan of Celtic Sea Salt—however after studying it’s now dealing with a category motion lawsuit for holding vital ranges of lead and arsenic (full particulars right here), I can now not advocate it in good conscience.

Lead publicity, even in small quantities, can impair cognitive operate, harm kidneys, and improve cardiovascular dangers, with youngsters and pregnant ladies particularly weak. Arsenic, a identified carcinogen, is linked to pores and skin, lung, and bladder cancers, in addition to neurological points and metabolic issues. These toxins accumulate in your physique over time, amplifying hurt with constant publicity.

Moreover, one other salt favourite—common desk salt—is filled with microplastics, which might carry toxins or trigger irritation. One examine printed in Environmental Science & Expertise found that the typical grownup consumes 2,000 microplastics a yr from salt. Sources of the microplastics in salt embody ocean air pollution, processing gear, and packaging.

That is why I’ll be sticking with Ava Jane’s Kitchen Colima Salt and Baja Gold Salt—two clear, unrefined, mineral-rich salts. Each of those manufacturers are rigorously examined, freed from microplastics and heavy metals, and full of unpolluted, vibrant taste.

My New Function within the *Revolutionary* Wellness Expertise Taking Australia by Storm (+ LIVE June Occasions Introduced)⚡🇦🇺

I’m thrilled to formally announce my partnership with Gurner Wellness Group, the place I’ve been appointed as their Reverse Ageing and Life Optimization Coach throughout their elite Saint Haven and SAINT Non-public Golf equipment. 

Whereas I am flattered to obtain the cool title, this represents rather more: a shared mission to redefine what’s doable for the human physique, mind, and spirit, and to reside effectively, age powerfully, and thrive in each dimension of well being.

Collectively, we’re constructing one thing that’s by no means been achieved earlier than in Australia: a world-class biohacking haven the place science meets soul, merging the cutting-edge (assume blood filtration, stem cells, mitochondrial enhancement, and biomarker monitoring) with the traditional (breathwork, fasting, religious connection, and deep restoration practices).

To offer you a behind-the-scenes take a look at how this all got here collectively, I simply launched a strong new podcast episode with my buddy Tim Gurner, the founding father of GURNER™ Group and the visionary behind Saint Haven. Our dialog (which you’ll be able to take heed to right here) covers Tim’s journey, the philosophy behind Saint Haven Non-public Membership, and what it actually takes to construct transformative areas that heal, encourage, and elevate human potential.

Saint Haven has already exploded in recognition, with a number of sold-out golf equipment, a 20,000+ particular person waitlist, and worldwide places launching quickly. Now, as a part of our new partnership, I’ll be growing unique protocols for Saint Haven members targeted on:

✔️ Mobile and mitochondrial upgrades

✔️ Oxygen effectivity and VO₂ max efficiency

✔️ Irritation management and redox steadiness

✔️ Reversing organic age by data-driven insights

✔️ Tailor-made diet, motion, and supplementation frameworks

And as part of this model new partnership and advisory function, I’ll be headed to the attractive panorama of Australia June 18-28 for a collection of experiences, workshops, Q&A’s and an official unveiling of what we’ve been engaged on, all on the Gurner Welness Group Saint Haven and SAINT Golf equipment.

Sure, there will even be ONE public occasion in Melbourne, the place you’ll get to ask me all of your burning questions, and see the protocols I’ve designed for Saint Haven, together with the latest instruments I’ve been personally using to reinforce power, velocity restoration, and switch again the organic clock.

So in the event you’re in Australia, plan to be, or know somebody in Australia you wish to share this with, this is all the things you must know:

 📅 June 26 | 6:30–8:30 pm
 📍 Luminare, York Avenue, South Melbourne VIC

Go to BenGreenfieldLife.com/Australia2025 to buy your tickets. Hope to see you there!

Your 2025 Father’s Day Reward Information Is Right here! Highly effective, Sensible Presents for Well being-Targeted Dads 🏋️‍♂️🧠

One other pair of novelty socks, a generic grill set, or a bottle of bourbon he’ll stash and neglect? Not precisely the stuff of legends… 

The reality is, most Father’s Day presents find yourself amassing mud as a result of they’re not really helpful—and so they normally don’t assist Dad’s well being, power, or efficiency.

Whether or not he’s already deep into well being optimization or simply beginning to degree up his routine, my 2025 Father’s Day Reward Information is filled with performance-boosting instruments, good gear, and clear upgrades that assist stronger exercises, higher sleep, greater testosterone, cleaner air, and lasting vitality.

A few of my prime picks from the complete information embody:

• Aires Tech: These EMF-modulating gadgets will help him keep protected against hidden organic stressors like telephones, laptops, Wi-Fi, and 5G, supporting deeper sleep, clearer considering, and long-term vitality.
• Ryker Clothes: This efficiency gear is produced from natural cotton and Merino wool, not artificial materials that leach hormone-disrupting chemical compounds, providing moisture-wicking, breathable consolation you possibly can really belief.
• MASA Chips: Constructed from natural corn, grass-fed tallow, and sea salt, these thick, crunchy chips are the last word dad snack—freed from seed oils, filled with taste, and completely guilt-free.
• Feno Smartbrush: This 20-second mouth-biohacking gadget detects irritation, illness markers, and oral-systemic well being indicators, offering real-time monitoring and skilled dental assist for a full-body well being improve.
• NADS Underwear: Constructed from toxin-free natural cotton, these underwear defend Dad’s hormones from chemical publicity whereas staying comfy, breathable, and freed from microplastics and endocrine disruptors.
• Alitura Skincare: From the Gold Serum to the Meteorite Scrub, Alitura’s formulation rebuild pores and skin well being with mitochondrial-supporting peptides and pure components, serving to Dad combat indicators of getting old and keep pores and skin that displays his vitality.
• LIFEprint Rework: This hair tissue mineral evaluation (HTMA) check, paired with skilled teaching, helps rebalance Dad’s metabolism, hormones, adrenals, and power—with 12 weeks of exercises, three group teaching calls, and way of life assist.

Whether or not you are purchasing to your husband, brother, dad, or your self, this information is your shortcut to good, practical gear that fuels long-term energy, readability, and well being.

👉 You’ll be able to discover the complete 2025 Father’s Day Reward Information right here!

📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀

*Here is* The right way to Chat with Me About Your Well being and Wellness for FREE (No Strings Connected) 💬🧬📲

The brand new platform I co-created, LIFE Community, makes it simpler than ever to attach with me and different trusted well being specialists, so you will get direct assist, reputable steering, and actual solutions to your most urgent wellness questions.

Inside LIFE Community, you’ll achieve FREE entry to:

• Customized content material tailor-made to your distinctive well being targets.
• Supportive group boards the place actual conversations occur.
• Wellness challenges that can assist you keep constant and motivated.
• Professional-vetted product suggestions you possibly can really belief.
• Ask Ben, an modern software constructed from hundreds of my podcasts, articles, and interviews.
  • You’ll be able to message Ask Ben anytime without cost.
  • For reside cellphone calls and deeper, real-time assist, you possibly can improve to LIFE Premium.

It is fully free to create a profile, join with others, and begin your journey towards higher well being (you possibly can click on right here to enroll!).

*Please keep in mind: Data supplied by me, LIFE Community, Ask Ben, and every other reference talked about is for academic functions solely and isn’t medical recommendation supposed to diagnose, deal with, or treatment any well being points.

Product Of The Week

::: 🧠 Save 15% on *This* Mind-Boosting Molecule Backed by Science :::

Ever really feel like your mind’s caught in low gear?

As you age, key neurochemicals—like dopamine (for focus and motivation) and endocannabinoids (for temper and sleep)—begin to dip. That’s when the mind fog, stressed nights, and “off” days begin creeping in.

The answer lies in addressing mobile well being at its basis—and that is the place fatty15 is available in. This award-winning complement options pure C15:0, a uncommon, important fatty acid that represents the primary discovery of its variety in over 90 years.

C15:0, also called pentadecanoic acid, is a naturally occurring, odd-chain saturated fatty acid present in hint quantities in meals like dairy and a few fish. This groundbreaking compound works by strengthening cell membranes, boosting mitochondrial operate, and selling metabolic well being, whereas a latest peer-reviewed examine has proven that C15:0 additionally helps wholesome ranges of dopamine and endocannabinoids, giving your mind the uncooked supplies it wants to fireplace on all cylinders.

The result’s a complete strategy to combating irritation, supporting cardiovascular wellness, and enhancing total resilience at each the mobile and neurological ranges—delivering the focused assist your physique and thoughts want for optimum well being and longevity.

70% of customers report noticeable advantages in simply 16 weeks—issues like clearer considering, deeper sleep, and a extra resilient temper. With 40+ patents, 100+ research, and over 20 trade awards, fatty15 helps:

• Mind operate
• Metabolic well being
• Liver operate
• Immune resilience
• Purple blood cell energy

Able to dial up your well being? You should use code BEN for 15% off your first order of fatty15 right here.

🥁 The Absolutely Up to date Boundless Is Right here! Get Able to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪

Over the past yr, I have been working tirelessly on one thing that I am thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly obtainable!

Like a cookbook for the human blueprint, the revised and up to date version of Boundless provides you a zero-guesswork information to becoming an entire skilled in what makes your mind tick, your physique work, your spirit pleased, and your life fulfilled.

You’ll be able to flip to *any* chapter and uncover essentially the most up-to-date, research-proven, trench-tested methods to construct muscle, burn fats, steadiness hormones, reside longer, sleep higher, have mind-blowing intercourse, and far, rather more!

A couple of of the important thing subjects that the newest model of Boundless explores are:

• Methods to optimize mitochondrial density and biogenesis for peak power and metabolic well being.
• New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart price variability utilizing gentle, sound, and electrical interventions.
• Up to date methods for restoring circadian steadiness, combating jet lag, and maximizing sleep, naps, and meditation.
• Insights on the consequences of electromagnetic frequencies on the mind and physique, with tips about modifying gadgets for higher shielding.
• The most recent on addressing power infections, detoxifying from mould, and enhancing intestine operate with cutting-edge testing and coverings.
• New dietary supplements, biohacks, and protocols based mostly on latest longevity science, together with age-reversal insights.
• Recent routines and damage restoration instruments, plus minimalist strikes to burn fats all through the day with out gymnasium reliance.

Should you’re able to transcend the fast fixes and reclaim management over your vitality, that is your probability. Full of insights on all the things from breathwork to chilly remedy and the newest anti-aging methods, Boundless will provide help to construct a balanced, sustainable strategy to lifelong well being. I can not wait so that you can expertise all the things this information has to supply!

Should you’re prepared to find a treasure trove of the newest science-backed methods for enhancing each facet of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.

Podcasts I Recorded This Week:

Is Alcohol Good For You, Or Is Alcohol A POISON? (You’ll Be Stunned At The Outcomes!): Drinker Ben Greenfield Debates Non-Drinker James Swanwick.

Quantum Improve (code BEN15), BEAM Minerals (code BEN), Pique, Fatty15 (code BEN), and Vandy Crisps (code GREENFIELD).

The Longevity Metropolis Of The Future, The Final Biohacking Wellness Membership Expertise & The Subsequent-Stage Merging Of Historic Knowledge & Trendy Science, With Tim Gurner

Organifi Shilajit Gummies, Chroma SkyPortal 2.1 (code BENGREENFIELD), Ketone-IQ, MUDWTR, and Hiya.

The Newest Content material I Was Featured On This Week:

“The High 3 Day by day Dietary supplements For Most Fats Loss & Muscle Acquire” — Angelo Keely (Be aware: Whereas I am not featured on this episode, it is price a watch)

Males’s Well being Australia: Purple Mild Remedy Legit?