November 28, 2024
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly put up, I share with you my most fascinating discoveries of the week, together with the newest information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you possibly can sustain with alternatives to be taught, giveaways, reductions, and extra!
New Discoveries
The Motion of Genius: Why Strolling WHILE Studying *Boosts* Your Mind Energy and Recall 🌟🚶♀️
“Peripatetic studying,” an historical idea rooted in Aristotle’s instructing technique from round 335 BC, emphasizes dialogue, reflection, and deep studying by strolling (peripatoi), mixing motion with training in a method that formed his enduring legacy.
Sadly, this highly effective instructing approach has been largely forgotten.
As we speak, past its historic significance, walking-based studying is acknowledged for its quite a few advantages, together with enhanced cognitive operate, improved metabolic well being, and elevated mind blood movement—advantages additionally skilled whereas recording podcasts!
What makes strolling whereas studying so efficient? In line with latest research, this combo has science-backed advantages together with:
Boosted cognitive operate: Strolling will increase blood movement and oxygen to the mind, sharpening cognitive processing, focus, and problem-solving skills. It’s a easy but profound solution to supercharge psychological efficiency.- Enhanced reminiscence retention: Strolling prompts the hippocampus, the mind’s reminiscence heart, bettering each recall and long-term retention. Mild train primes the mind to soak up and retailer data extra successfully.
- Elevated temper and diminished stress: Bodily exercise releases endorphins and lowers cortisol ranges, making studying much less disturbing and extra pleasurable. A happier, extra relaxed thoughts absorbs data higher.
- Improved focus and a focus: Motion helps counteract restlessness and fatigue, sustaining consideration for longer examine periods. Strolling breaks are a confirmed technique to maintain the thoughts sharp.
- Boosted creativity and concept era: Strolling enhances “divergent considering,” or the flexibility to generate a number of options to an issue. Stanford analysis reveals strolling can enhance artistic output by a mean of 60%, particularly when accomplished in pure settings.
- Enhanced neuroplasticity: Train promotes the manufacturing of brain-derived neurotrophic issue (BDNF), a protein important for studying, adaptability, and long-term mind well being.
- Thoughts-body synchronization: Strolling aligns bodily motion with cognitive processes by “embodied cognition,” the place the rhythm of strolling enhances psychological readability and studying.
- Elevated power and diminished psychological fatigue: Even gentle train, like strolling, combats psychological fatigue, boosting alertness and making it simpler to concentrate on advanced matters.
- Assist for govt functioning: Strolling improves higher-order capabilities like planning, group, and self-control, serving to you sort out difficult duties extra strategically.
For deeper insights into the advantages of strolling whereas studying, you possibly can discover the 2 analysis research linked beneath, which concentrate on medical college students and youthful learners:
- This examine involving medical college students discovered strolling whereas studying interactive, participating, and useful for bodily and psychological well-being.
- One other examine with youthful college students revealed strolling improved each studying retention and cognitive take a look at efficiency in comparison with sitting.
For those who’re inquisitive about my strolling setup at dwelling, I take advantage of the Walkolution treadmill desk, together with when recording podcasts. (You possibly can uncover extra about how one can flip your workplace setup right into a calorie-burning workstation right here.) It is a soft-surface, whisper-quiet handbook treadmill that helps strolling whereas working or studying. Its revolutionary design additionally strengthens and stretches the ft whereas offering a easy strolling expertise—even accommodating dash speeds.
To “be taught extra” 😉, you possibly can take a look at the Walkolution treadmill right here (and get $150 off any buy of $1000 or extra through the use of code BEN at checkout).
My 2024 Reward Information Is Right here! Obtain Unique Reductions on My Favourite *Should-Have* Wellness Presents 🎄🎁🎅
The vacations are all about displaying how a lot you care—and what higher method to do that than by giving the reward of vitality, longevity, and optimized dwelling?
However let’s be actual: discovering secure, vetted, and efficient well being and wellness items on your family members can really feel overwhelming. With limitless on-line choices, how do you even begin sorting by what’s legit and what’s simply noise?
After a long time of finding out the newest developments in trendy science—testing and experimenting with every part from cutting-edge wellness tech to transformative dietary supplements—I’ve handpicked my prime 27 items, which now you can discover in my 2024 Vacation Reward Information! 🎄
Right here’s a sneak peek at a few of my favourite wellness items:
- BON CHARGE Blue-Free Lighting & EMF Safety 🌙: This answer is ideal for anybody trying to scale back publicity to synthetic blue gentle and dangerous EMFs, particularly in the course of the darker winter months. It’s one in every of my go-to secrets and techniques for unwinding at night time, and it’s a considerate improve on your family members’ wellness routines.
- SiPhox Well being’s At-Residence Blood Assessments 🩸: Get a deeper look into well being with out stepping right into a clinic. SiPhox covers 50 important biomarkers, from coronary heart well being to metabolism, and syncs seamlessly with wearables. That is an unimaginable reward for anybody captivated with their wellness journey!
- BIOptimizers Magnesium Breakthrough 💪: Over 80% of individuals don’t get sufficient magnesium, impacting sleep, stress, and muscle operate. This all-in-one magnesium complement consists of 7 kinds of magnesium for final absorption—a considerate, highly effective reward for family members trying to really feel their greatest.
- Kineon MOVE+ Professional Purple Mild Remedy 🌞: This moveable LED and laser remedy machine is good for dashing up muscle restoration, easing joint ache, and boosting circulation. It’s nice for athletes and lively members of the family who need next-level aid and efficiency help.
- Pique Tea’s Solar Goddess Matcha 🍵: Reward the last word matcha expertise! Pique’s ceremonial-grade matcha is toxin-screened and pairs fantastically with their holiday-exclusive Pearl Magnificence Creamer for a radiant pores and skin increase.
From unique financial savings on longevity-boosting skincare and at-home bloodwork assessments to outstanding reductions on superior restoration instruments and top-of-the-line oral peptides, you will get to find 27 of the very best stocking stuffers and life-optimizing options crafted for anybody trying to stay higher, longer, and stronger.
So this yr, skip the socks and scarves and provides the reward of transformation with Ben Greenfield’s 2024 Vacation Reward Information! 🎁 🎅
Drumroll Please… 🥁 You Can Now PRE-ORDER Your Absolutely Up to date Copy of Boundless to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
Over the past yr, I have been working tirelessly on one thing that I’m thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless.
Like a cookbook for the human blueprint, the revised and up to date version of Boundless offers you a zero-guesswork information to becoming an entire professional in what makes your mind tick, your physique work, your spirit pleased, and your life fulfilled.
You possibly can flip to *any* chapter and uncover probably the most up-to-date, research-proven, trench-tested strategies to construct muscle, burn fats, stability hormones, stay longer, sleep higher, have mind-blowing intercourse, and far, rather more!
Just a few of the important thing matters that the newest model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak power and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart fee variability utilizing gentle, sound, and electrical interventions.
- Up to date strategies for restoring circadian stability, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the results of electromagnetic frequencies on the mind and physique, with recommendations on modifying units for higher shielding.
- The newest on addressing persistent infections, detoxifying from mildew, and enhancing intestine operate with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols based mostly on latest longevity science, together with age-reversal insights.
- Contemporary routines and harm restoration instruments, plus minimalist strikes to burn fats all through the day with out gymnasium reliance.
For those who’re able to transcend the fast fixes and reclaim management over your vitality, that is your probability. Full of insights on every part from breathwork to chilly remedy and the newest anti-aging strategies, Boundless will allow you to construct a balanced, sustainable strategy to lifelong well being. I can’t wait so that you can expertise every part this information has to supply!
For those who’re able to uncover a treasure trove of the newest science-backed methods for bettering each side of your thoughts, physique, and spirit, you possibly can click on this hyperlink to pre-order your new up to date copy of Boundless.
Unlock Personalised, Knowledge-Pushed Insights and Well being Teaching Tailor-made to YOUR Distinctive Biology 📊
Struggling to make sense of your well being and wellness journey?
You’re not alone. The frustration of feeling fatigued, battling mind fog, or hitting a wall along with your health targets—regardless of all the stylish diets, dietary supplements, and train applications on the market—can go away you feeling misplaced and overwhelmed.
The basis drawback is commonly that almost all one-size-fits-all wellness methods fail to handle your distinctive biology.
Enter LIFEprints, a complete well being optimization system with two tailor-made choices to fulfill your distinctive wellness wants.
LIFEprints Uncover gives a foundational strategy, that includes HTMA (hair tissue mineral evaluation) testing, which analyzes the mineral content material of your hair to supply a 3–4 month snapshot of your mineral and metabolic standing. With a customized report, you’ll obtain a customized well being blueprint with focused supplementation strategies, together with a one-on-one teaching name to information you thru these insights. You’ll additionally acquire entry to a vibrant group of wellness lovers for added help and inspiration.
For a extra immersive expertise, LIFEprints Remodel consists of all the advantages of Uncover, plus extra sources that can assist you put your insights into motion. It begins with a personalized pathway, constructed by an in-depth questionnaire, that shapes your wellness plan. This features a nourishing, goal-specific meal plan, professional steerage to combine new habits easily, and a 12-week dynamic motion program. To maintain you motivated, Remodel gives common accountability reminders and month-to-month teaching calls with world-class consultants. With Remodel, you’ll flip your information into sustainable life-style modifications by receiving personalised insights and actionable steps to handle points like fatigue, stress, sleep issues, and weight administration, serving to you optimize power, focus, and general wellness for long-term well being.
Able to lastly see outcomes that make a distinction in how you’re feeling and carry out?
You possibly can be a part of the waitlist for LIFEprints right here and uncover how really personalized well being steerage can rework your life.
Podcasts I Recorded This Week:
This episode was dropped at you by LVLUP Well being, Beam Minerals (code BEN), Younger Goose (code BEN10), Joovv (code BEN), Ketone-IQ, and iHerb.
The Newest Content material I Was Featured On This Week:
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Product Of The Week
::: Combat Vacation Stress With 25% Off Magnesium Breakthrough This Black Friday! :::
The vacations are right here—and let’s face it, it’s one of the crucial hectic instances of the yr. Between limitless reward buying, household gatherings, and late-night vacation events, it’s simple for stress ranges to skyrocket. And when stress rises, so does your want for magnesium.
That’s why I’m sharing a bit secret weapon I depend on in the course of the vacation insanity: Magnesium Breakthrough by BIOptimizers.
This isn’t your run-of-the-mill magnesium complement. It’s the one system I’ve discovered that mixes 7 types of bioavailable magnesium, each particularly focusing on key areas of your physique.
Magnesium is important for managing stress, sustaining power, and supporting deep, restorative sleep. However most individuals are poor—due to trendy diets and depleted soils—leaving them extra susceptible to burnout, nervousness, and fatigue.
Magnesium Breakthrough helps stability your magnesium ranges by delivering a full spectrum of magnesium sorts like citrate, glycinate, and taurate, that are absorbed immediately by your cells. The end result? You’ll really feel calmer, sleep higher, and have the power to sort out every part the vacations throw your method—with out shedding your cool.
This Black Friday, BIOptimizers is providing as much as 25% off Magnesium Breakthrough, plus as much as $100 in free items along with your buy. It is the proper alternative to refill and hold the vacation chaos at bay.
Do not let stress steal your pleasure this season. You possibly can click on right here to seize your Magnesium Breakthrough and use code BEN10 to avoid wasting huge. Your physique (and your thoughts) will thanks!
Upcoming Occasions:
Fringe of the Earth with Ben Greenfield — New Zealand: Feb. 24–Mar. 1, 2025
Be a part of me for an epic journey on New Zealand’s South Island, the place you will discover beautiful landscapes, from majestic trails to secluded browsing spots. Expertise thrilling actions like biking the Alps 2 Ocean route and stress-free in pure sizzling springs. This journey combines breathtaking nature, rejuvenation, and exhilarating experiences for a really transformative journey. Safe your spot now!
Well being Optimisation Summit — Austin. TX: April 12–13, 2025
The Well being Optimisation Summit, Europe’s prime wellness convention, is making its U.S. debut in Austin, Texas—and I will likely be there! Be a part of me for a strong speak and Q&A, plus expertise insights from 35 world-class audio system protecting every part from diet and health to longevity and psychological well being. Discover over 100 exhibitors, take a look at the newest biohacking tech without spending a dime, and join with 2,000 like-minded attendees. Seize your tickets right here.
Sustain on Ben’s LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product of the Week: Kion Colostrum
Feed your intestine “nature’s first meals” with Kion Colostrum—produced from premium grass-fed, pasture-raised, and antibiotic/hormone-free milk.
Colostrum is taken into account an entire well being tonic in conventional techniques of drugs and has been proven to enhance athletic efficiency and restoration, scale back intestine permeability, and help lean mass upkeep.
Along with progress hormone, immunoglobulins, and proline-rich polypeptides, which play essential organic roles important to correct well being and immune operate, Kion Colostrum additionally comprises nutritional vitamins, minerals, enzymes, and amino acids to construct the muse for an general more healthy and extra resilient you.
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