October 17, 2024
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly put up, I share with you my most fascinating discoveries of the week, together with the newest information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you possibly can sustain with alternatives to be taught, giveaways, reductions, and extra!
New Discoveries
Hydrogen Capsules You Can (Conveniently) Swallow? This Product Claims To Be the “Gasoline Of Life”💧🧬💥
Optimizing your well being goes past simply consuming proper and understanding—but, typically, even with the perfect efforts, your power ranges dip, restoration lags, and irritation will get in the way in which of progress.
What’s the lacking hyperlink? Mobile well being (and the molecules that assist market it!).
Most individuals do not realize that hydrogen—the smallest and most considerable molecule within the universe, sometimes called the “gas of life”—is essential for sustaining optimum mobile power, boosting metabolism, lowering irritation, and supporting mind well being.
Enter HYEST™, a breakthrough in molecular hydrogen expertise designed to supercharge your physique from the within out. I used to be at a biohacking “social gathering” just lately and a man there gave me a couple of of those bottles. It is a powerful method.
Whereas most hydrogen dietary supplements lose efficiency earlier than they are often successfully absorbed, HYEST’s patented supply system ensures that hydrogen is launched *precisely* the place and when it is wanted—in your abdomen—supplying you with seven instances extra hydrogen absorption than typical tablets.
This permits hydrogen to deeply penetrate cells, the place it acts as one of the highly effective antioxidants on the market, combating oxidative stress, enhancing restoration, and even mimicking the results of train in your physique.
As a extremely absorbable hydrogen complement, HYEST helps to kickstart your detox pathways and shield your cells from the free radicals that speed up getting old. It doesn’t simply work as a metabolic booster or mind enhancer—it additionally aids in post-workout restoration, making it a worthwhile instrument for feeling and performing your greatest.
Developed by a crew of world-class PhDs, HYEST makes use of groundbreaking expertise to ship molecular hydrogen’s antioxidant, anti-inflammatory, and anti-aging advantages on to your cells. Whether or not you’re looking for enhanced focus, sooner restoration, or mobile safety, HYEST is a good go-to answer.
If you wish to reap the advantages of molecular hydrogen to maintain you feeling robust, sharp, and able to tackle something, I like to recommend testing HYEST’s Vitality & Focus, Reduction, and Immunity formulation right here.
Wish to uncover extra about the advantages of hydrogen and its totally different kinds? You’ll be able to try these sources:
- Every thing You Want To Know About Ingesting HYDROGEN (Tablets vs. Bottles, When To Drink, How Hydrogen Works & A lot Extra!) With Alex Tarnava
- Every thing You Want To Know About How To Use Hydrogen Water: Timing, Dosing, Supply Mechanisms, Hydrogen Tablets, Hydrogen Water Machines, Hydrogen Inhalers & A lot Extra!
- The Electrolyte & Mineral Replenishment Technique Closest To Human Plasma, How To “Bathe In Hydrogen”, Nasty Water Trade Myths & Truths & A lot Extra With Robert Slovak.
- The 30-12 months-Previous Scientist Phenom Who Runs a 2:30 Marathon, Deadlifts 420 Kilos & Drinks Hydrogen-Enriched Water
- 7 Loopy New Biohacks You’ve Most likely By no means Heard Of!
Rework Your Life and Attain Boundless Success
Think about having a crew of devoted professional coaches proper by your aspect, crafting a coaching plan tailor-made completely for you. We’ll dive deep into your distinctive targets, aspirations, and challenges to create a roadmap that leads you to success.
My Elite Teaching Program focuses on exercises, biohacking secrets and techniques, and diet. But it surely’s not nearly exercises and workouts — this complete, holistic journey covers each aspect of your well-being, from customized dietary recommendation to cutting-edge biohacking methods, positioning you on the pinnacle of peak efficiency. We depart no stone unturned in our quest that will help you surpass your personal limits.
My new 16-week program will information you from data overload to transformation enjoyment.
In case you’re able to banish mind fog and push your power by the roof, use code ELITE2024 to save lots of 40% off your first month of the Ben Greenfield Elite Teaching program. This unique fee is legitimate by November 1, 2024, so be sure that to safe your spot earlier than it is too late!
Introducing Our Latest Addition: Your Customized Genetic Report!
I just lately obtained a complete 30-page report from 3×4 Genetics, detailing my customized genetic responses to varied components like salt consumption, powerlifting, and extra. This insightful “Private Genetic Story of Ben Greenfield” (see it for your self on this video) sheds gentle on how my temper, behaviors, glucose and levels of cholesterol, exercise outcomes, and different components are influenced by my genetics. It additionally offered worthwhile suggestions on adjusting my habits primarily based on my distinctive genetic make-up.
Thrilling information! We’re now providing this exact kind of lab testing report in my Ben Greenfield Life Teaching program. In case you’re interested in understanding how your genetics influence your optimum weight loss plan, train routine, and different way of life facets, this report may very well be as useful for you because it was for me.
Desirous to unlock the secrets and techniques of your genetic blueprint? Uncover extra about our teaching program and get began right now!
Discover a Fusion of Biohacking and Culinary Innovation in Boundless Kitchen
Dive into a singular mix of biohacking and molecular gastronomy with 48 progressive recipes designed for well being, longevity, and pure deliciousness. I am taking you on a wild trip by my kitchen lab, the place we’ll discover the whole lot from unconventional instruments to fringe superfoods like organ meats and colostrum.
Get able to broaden your cooking expertise with dishes starting from Carrot Cake Blender Waffles to Sous Vide Blueberry Brisket. You will not solely grasp methods like sous vide and air frying but additionally uncover the science of fresh consuming and the restorative energy of meals. Get able to unleash a world of taste and innovation in your cooking!
Need a copy in your kitchen, or would you wish to reward Boundless Kitchen to your family and friends? Order it right here.
Podcasts I Recorded This Week:
This episode was delivered to you by CAROL Bike (code BEN), LMNT, Organifi Comfortable Drops, FUM (code BEN), and iHerb (code BGL).
This episode was delivered to you by Vivobarefoot (code BENG20), Simply Thrive (code BEN), ZBiotics Pre-Alcohol Probiotic (code BEN15), C60 (code GREENFIELD15), and MOSH.
The Newest Content material I Was Featured On This Week:
Whereas I am not personally featured in it, I like to recommend testing this Thoughts Pump episode on important amino acids with Kion co-founder and CEO, Angelo Keely
Ben Greenfield’s VIP Textual content Membership: To obtain unique texts from Ben Greenfield, textual content the phrase “FITNESS” to 411247 (throughout the U.S. solely).
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Product Of The Week
::: Expertise Actual Hydration With a Free Pattern Pack of LMNT :::
Too many individuals neglect electrolytes whereas fasting, and consequently, they really feel drained, crampy, and weak throughout their fasts. These signs are sometimes blamed on the dearth of meals concerned in fasting, and whereas starvation is anticipated throughout fasting, it should not trigger dizziness, weak spot, fatigue, or cramps. So, what’s the true underlying explanation for many fasting-related unwanted effects?
An electrolyte deficiency.
Your weight loss plan is your main supply of electrolytes, and through a quick, you are not consuming something to replenish these shops. Moreover, you excrete extra sodium in a fasted state, a phenomenon often known as the “natriuresis of fasting,” which is one thing clinicians monitor when fasting sufferers therapeutically.
Throughout a quick, fewer electrolytes are available, and extra exit, which makes it straightforward for a deficiency (and the associated hostile signs) to develop. To keep up power ranges and improve consolation whereas fasting, it is essential to complement with electrolytes.
The issue?
Most electrolyte merchandise in the marketplace are loaded with sugar or lack the required quantities of precise electrolytes.
Created by former analysis biochemist Robb Wolf and Ketogains founder Luis Villaseñor, LMNT offers sufficient sodium, potassium, and magnesium to maintain you feeling and performing your greatest. Plus, it incorporates ZERO sugar, synthetic colours, or different questionable components that would hinder your quick.
You are certain to discover a taste you like—from Citrus Salt, Raspberry Salt, Mango Chili, and extra, each is a scrumptious approach to enhance your electrolytes. Personally, I really like tossing Chocolate Salt into my morning brew for a killer mocha twist!
LMNT has a improbable provide for you that may enable you to discover your favourite taste—simply go to LMNT’s website right here for a free pattern pack with any buy!
Upcoming Occasions:
ALMA Pageant — Six Senses Ibiza — Ibiza, Spain: Nov. 5–8, 2024
Be a part of Ben and Jessa Greenfield at The Alma Pageant! Exper
Boundless Retreat with Ben and Jessa Greenfield — Portugal: Nov. 12–16, 2024
Expertise the last word wellness retreat this fall in Portugal from November 12–16, 2024. Bask in 4 nights of luxurious lodging, connoisseur meals, and rejuvenating spa remedies aimed toward enhancing your relationship with your self and/or your accomplice. Safe your spot right here for this unforgettable journey of thoughts, physique, and spirit.
Wim Hof Technique Journey — Seminarzentrum Riederalp, Germany: Dec. 11–15, 2024
Led by skilled instructors and me, this four-day immersion provides breathwork, ice bathing, meditation, and extra in a surprising pure surroundings. Be a part of fellow contributors from around the globe for progressive WHM coaching and life-enriching experiences. Uncover extra and join right here.
Fringe of the Earth with Ben Greenfield — New Zealand: Feb. 24–Mar. 1, 2025
Be a part of me for an epic journey on New Zealand’s South Island, the place you will discover beautiful landscapes, from majestic trails to secluded browsing spots. Expertise thrilling actions like biking the Alps 2 Ocean route and stress-free in pure scorching springs. This journey combines breathtaking nature, rejuvenation, and exhilarating experiences for a really transformative journey. Safe your spot now!
Sustain on Ben’s LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product of the Week: Kion Flex
Your trusted pure joint well being complement has now been upgraded to incorporate the newest research-backed components in clinically-proven dosages, whereas remaining as pure and efficient as ever.
Whether or not you’re an athlete, out of doors fanatic, or seeking to really feel your greatest as you age, joint well being is essential to sustaining an energetic way of life.
Being proactive with the well being of your joints can cut back the danger of exercise-related accidents and let you proceed to do the actions you like for a lifetime.
Kion Flex is a pure complement for joint well being that’s been confirmed to assist:
- Scale back gentle, short-term joint discomfort from overuse
- Lower exercise-related soreness and swelling
- Help a wholesome inflammatory response to bodily exercise
- Promote optimum joint well being, flexibility, and mobility
Benefit from the energetic life you like with assist from Kion Flex.
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