Uninterested in Being the “Wholesome One” All over the place You Go? *Here is* Find out how to Discover Your Folks & Your Locations 🥗📍
I co-founded LIFE Community with my finest buddy Caleb Applegate to convey collectively a group of well being seekers, biohackers, and purpose-driven people—folks enthusiastic about dwelling totally optimized in physique, thoughts, and spirit.
Now we’ve launched two new options that make it simpler than ever to attach, discover, and develop:
👥 Teams: Be a part of centered conversations on longevity, peptides, health, diet, and extra. Teams make it easy to attach with others who share your passions and help your private journey.
📍 Locations: Uncover and share wholesome eating places, gyms, and wellness hubs close to you—or wherever you journey. It’s your information to real-world spots that align along with your way of life.
These updates are all about deeper connection, stronger group, and dwelling life to the fullest.
*Right here’s* Find out how to Obtain Teaching, Exercises & Biohacking Assist—with TRIUMPH Teaching
I get it—navigating your well being and health in at this time’s world can really feel like chasing a transferring goal. One week, it’s about your macros, the following, it’s wearables and peptide stacks.
When was the final time you had an precise crew serving to you kind via the noise, guiding you step-by-step based mostly in your distinctive biomarkers, targets, and way of life?
With TRIUMPH Teaching, you acquire entry to elite-level help with out the guesswork.
We’ve completely different teaching plans to satisfy you wherever you might be. Work 1-on-1 with certainly one of my skilled coaches, or as a part of a bunch. No matter you select, you’ll be rooted in real-time changes and outcomes. In case your targets contain optimizing VO2 max, chasing longevity, or simply making an attempt to construct muscle and mobility proper out of your front room, we’ve obtained you coated.
Need to discover your TRIUMPH teaching choices?
Fill out our teaching type, and certainly one of our skilled coaches will attain out to debate how that can assist you obtain extraordinary health and peak efficiency.
This Week in Well being & Efficiency: What the Newest Analysis Says
🔥 Finest Dietary supplements for Exercising within the Warmth: In a meta-analysis of 25 trials, menthol and taurine have been discovered to be the highest performers for reinforcing endurance and tolerance throughout hot-weather exercises—cooling notion and mobile hydration would be the key mechanisms (examine right here).
🏋️ For Stronger Bones, Elevate Heavy: On the subject of bone density, low-rep, high-intensity weight coaching outperforms high-rep, low-weight routines—confirming that bone tissue responds finest to heavier mechanical loading (examine right here).
🧬 Keto, Ivermectin & Fenbendazole in Most cancers Care: A controversial however intriguing hybrid orthomolecular most cancers protocol—combining a ketogenic weight loss program, IV vitamin C, ivermectin, and fenbendazole—has proven outstanding case outcomes, together with full remission of Stage 4 prostate most cancers (article right here, medical reference).
Key Takeaway: From optimizing your exercises in excessive warmth to constructing stronger bones and exploring novel most cancers therapy approaches, this week’s analysis underscores how each conventional and unconventional methods can reshape efficiency and longevity.
🔗 Need to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to comply with me on X for all the newest well being and efficiency information scorching off the press! 🚀
Product Of The Week
::: 🔥 Gentle Up Your Cells This Fall With Sunlighten & Save As much as $1,600 :::
As the times get shorter and the solar dips behind the clouds, your physique feels it: decrease power, slower restoration, disrupted sleep. 
That’s why I double down on gentle remedy each fall, and infrared is on the high of my checklist.
These days, I’ve been loving my new Sunlighten mPulse Sensible Sauna, which not solely makes me sweat however acts like a mobile coach.
This technique delivers exact, customizable wavelengths of crimson, near-, mid-, and far-infrared gentle to scale back irritation, improve mitochondrial operate, enhance circulation, and help pure detoxing. Consider it as a exercise to your cells that builds long-term resilience and power.
Infrared gentle penetrates deep into tissue, energizing your cells and supporting restoration, detoxing, and higher sleep.
Sunlighten’s patented heating tech offers the highest-quality infrared accessible—clinically backed, produced from non-toxic supplies, and designed with ultra-low EMFs (one thing I’m at all times on the lookout for in any biohacking software).
Podcasts I Recorded This Week:
