Beat the warmth and increase your restoration with this refreshing Berry Lemonade Slushie! That is the proper factor after an excellent exercise or any exercise, with candy strawberries and crisp lemons to raise the flavour and add some vitamin C!
This isn’t any strange slushie although – it incorporates a really particular ingredient – my Rock and Restore important amino acids!
My mix consists of all 9 of the important amino acids (together with the BCAA’s) of their free kind for fast absorption and metabolic use so you may rock your exercises, construct lean muscle, recuperate sooner, increase your immune system and enhance cognitive operate. With an optimum dose of leucine (essentially the most muscle-supporting of the BCAA’s) that is the proper exercise assist!
You could be questioning: what are amino acids, why would I would like them and the way do they differ from dietary protein?
Amino acids are concerned in just about ALL of your physique’s mobile processes. You might affiliate them essentially the most with their position in muscle constructing and train assist, however they’re additionally the uncooked supplies wanted to make vital neurotransmitters (comparable to dopamine and serotonin), hormones, enzymes, and immune system antibodies. In addition they serve essential roles in mobile vitality technology.
If you wish to learn extra about important amino acids, click on right here, or you may take heed to my podcast all about tips on how to use aminos, collagen and creatine.
Rock and Restore your physique with this tart and tangy slushie!
Berry Lemonade Exercise Slushie
Yield: 1 serving
You have to: measuring cups, knife, reducing board, blender 
Substances:
- 1 serving (11 g) Rock and Restore aminos
- 1 cup ice
- 1 cup water
- 1/2 cup frozen strawberries
- 1 lemon, peeled and lower in chunks
Instructions:
- In a blender, mix the Rock and Restore, ice, water, frozen strawberries and lemon.
- Mix till clean and slushy-like consistency is achieved.
- Pour right into a glass and garnish with an optionally available lemon wedge.
- Get pleasure from instantly!
Diet Information
Let me know in the event you make this recipe and the way you preferred it – I feel you’ll actually get pleasure from this one!
Help your exercises through the use of ROCK AND RESTORE, my free-form important amino acid method. This nice tasting method incorporates 30 servings of all 9 of the important amino acids (together with the BCAA’s) of their free kind for fast absorption and metabolic use so you may rock your exercises, construct lean muscle, recuperate sooner, increase your immune system and enhance cognitive operate.
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