Creamy Cottage Cheese Scrambled Eggs (Protein-Packed!)

Scrambled eggs are a basic breakfast as a result of they’re straightforward, versatile, and wholesome. Take your eggs to the subsequent degree flavor-wise by making these cottage cheese scrambled eggs. They’re additional fluffy and filled with additional protein!

In case you’ve been on social media within the final 12 months, you’ve doubtless observed that cottage cheese is having a second. I’ve tried all the things from the viral cottage cheese ice cream, to those high-protein 3 ingredient pancakes.

And let me let you know, these cottage cheese scrambled eggs are undoubtedly value a strive!

Including cottage cheese to your common scrambled eggs makes them fluffier and provides additional protein for a extra filling high-protein breakfast choice that can be low carb and gluten free.

To not point out, cottage cheese can be a terrific supply of calcium, an necessary nutrient for menopause because it helps forestall osteoporosis. Be happy to take this recipe and make it your individual by including your favourite scrambled egg mix-ins like veggies, cheese, or pesto. 

For much more concepts, try my wholesome breakfast recipes, excellent for busy mornings!

Components for Cottage Cheese Scrambled Eggs

Use these easy and contemporary substances filled with dietary worth to make this scrumptious cottage cheese scrambled eggs recipe. Make sure to try the recipe card for the precise quantities of every ingredient you’ll want.

• Eggs: to make 2 servings, you’ll want 4 massive eggs for this recipe. Be happy to regulate both up or down based mostly on how many individuals you might be serving – it’s nice for brunch! You may as well do a mixture of eggs and egg whites (or all egg whites) for those who’d like. 
• Cottage Cheese: I like to make use of 2% cottage cheese for this recipe, however you should use low-fat cottage cheese or full fats – relying on what aligns finest along with your eating regimen. Full fats cottage cheese will make richer scrambled eggs. I favored these with 1/3 cup cottage cheese, however you should use as much as 1/2 cup for 4 eggs. In case you’re not a fan of the feel of cottage cheese use small curd cottage cheese for these eggs. 
• Salt & Pepper: improve the flavour of the scrambled eggs. 
• Chives: I like to complete these eggs with a little bit of contemporary herbs like chopped chives for coloration and taste. You’ll be able to skip them if you’d like! 

Variations

Add Veggies: add coloration and make this wholesome breakfast recipe extra satisfying, add in chopped greens to your eggs as you prepare dinner them. Any of your favourite anti-inflammatory veggies might be added: spinach, broccoli, bell peppers, onion, mushrooms, zucchini, and extra. 

Attempt Completely different Seasonings: add extra taste to your eggs by mixing some garlic powder, onion powder, and even an herb mix like Italian seasoning. I all the time like so as to add these throughout the whisking step earlier than cooking. 

Add Cheese: if you’d like additional tacky eggs, you possibly can add some shredded cheese like cheddar or monterey jack. 

Add a Sauce: need to take your eggs to the subsequent degree? Serve these cottage cheese eggs with a little bit of sauce like pesto, chili crisp, scorching sauce, or salsa. 

The way to Make Scrambled Eggs with Cottage Cheese

This wholesome scrambled eggs with cottage cheese recipe is easy to place collectively in just a few steps. We love the creamy texture that the cottage cheese provides.

Whisk the Eggs: Whisk the eggs, cottage cheese, salt, and pepper collectively in a medium mixing bowl with a fork or whisk. 

Prepare dinner: Warmth a medium nonstick skillet over medium-low warmth and spray with olive oil cooking spray. When heat, pour within the egg combination. Use a rubber spatula to scrape sections of eggs to the middle of the nonstick pan as the underside begins to set to create comfortable folds. It ought to take nearly 1 ½ to 2 minutes whole. 

Serve: Take away from warmth and sprinkle with extra black pepper and chopped chives to serve. 

What to Serve with Excessive-Protein Cottage Cheese Scrambled Eggs

Serve this cottage cheese in scrambled eggs recipe identical to you’ll usually serve scrambled eggs. One in every of our favourite breakfasts is that this egg recipe with some complete grain toast and contemporary fruit.

You may as well pair it with a breakfast protein like turkey sausages. If you’d like a handheld choice, wrap it up in a tortilla with salsa and avocado for a simple breakfast taco or burrito. 

Are Eggs Good For You?

Eggs are considered one of our favourite superfoods since they’re filled with important vitamins like protein, vitamin A, vitamin B12, folate, and selenium. Every serving offers 15 grams of protein and simply 160 energy. Whereas they’re excessive in ldl cholesterol, analysis reveals that consuming eggs doesn’t increase most individuals’s levels of cholesterol like we as soon as thought.

An egg offers 5 grams of fats – lower than half (simply 1.6 grams) of which is saturated fats. The opposite fat in eggs are more healthy fat like polyunsaturated fats. and monounsaturated fats

Some eggs are enriched with omega-3 fatty acids so if yow will discover them, decide them up! It’s an effective way to get extra of this coronary heart wholesome fats in your eating regimen, particularly for those who don’t eat lots of fatty fish.

Storage

Scrambled eggs style the perfect when served whereas nonetheless scorching straight from the skillet. Nonetheless, for those who’ve discovered your self with some leftovers – they are often saved in an hermetic container within the fridge for as much as 3 days. 

Reheat your cottage cheese scrambled eggs in a skillet over low warmth simply till warmed by means of. You may as well reheat within the microwave if wanted. 

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