Creamy Superfood Smoothie Recipe (6 Easy Elements!)

Begin your break day proper with this antioxidant-rich superfood smoothie made with simply 6 easy elements that you simply in all probability have already got in your kitchen. 

If you end up making an attempt to eat more healthy to realize your wellness objectives like weight reduction or decrease ldl cholesterol, wholesome smoothie recipes present a straightforward and handy possibility for ensuring you’re getting the important vitamins you want. 

For instance, this straightforward 6-ingredient superfood smoothie is loaded with fiber, protein, and antioxidants to not solely gasoline your physique however aid you really feel your finest. 

Many people aren’t consuming sufficient greens every day so including a inexperienced smoothie to your common routine may help you attain the 2-3 cups of veggies day by day that’s really useful by the Dietary Pointers for Individuals. 

I all the time have some spinach stashed within the fridge or freezer for smoothies like this one because it blends effectively and doesn’t add any taste to the completed smoothie. 

Learn on to learn the way to make this scrumptious smoothie and make sure you take a look at our different smoothie recipes like this immunity boosting smoothie or this inexperienced protein smoothie. 

Elements for this Superfood Smoothie

Use these easy and contemporary elements filled with dietary worth to make this scrumptious superfood smoothie recipe. You’ll want to take a look at the recipe card for the precise quantities of every ingredient you’ll want. 

• Spinach: use contemporary child spinach if yow will discover it because the leaves are extra tender and mix higher. Spinach is a powerhouse of vitamin since it’s filled with fiber and different important vitamins like nutritional vitamins A, C, Okay, iron, and magnesium. 
• Pineapple: this tropical fruit possible isn’t on the high of your record once you consider meals that may enhance your immune system, however it must be! Pineapple is an effective supply of vitamin C, potassium, and is filled with antioxidants. The vitamin C within the pineapple additionally helps you higher take up the iron within the spinach on this breakfast smoothie. 
• Greek Yogurt: filled with protein and gut-friendly probiotics – it’s no shock that Greek yogurt is on this superfood smoothie. Attain for plain or unsweetened, vanilla Greek yogurt. You can even make this with kefir as a substitute of Greek yogurt. 
• Milk: I like to make use of unsweetened, vanilla almond milk in smoothies, however you’ll be able to substitute along with your milk of selection. 
• Chia Seeds: these little seeds are one in all my favourite superfoods – take a look at the wonderful advantages of chia seeds! They’re filled with fiber, plant protein, and are additionally one of many few plant-based meals that present the heart-healthy fatty acids known as omega-3s. You possibly can substitute with floor flax seeds or hemp seeds if you happen to don’t have chia seeds. In addition they present wholesome fat.
• Ginger: use contemporary ginger for probably the most intense taste, however you need to use 1 teaspoon floor ginger in a pinch. Ginger has lengthy been related to well being advantages because of its anti-inflammatory properties. 

Smoothie Variations

Swap spinach for kale: if you happen to don’t have any spinach available, you may as well use kale on this smoothie. Nevertheless, needless to say kale does have a stronger taste so you could need to use a bit much less to keep away from a bitter smoothie. 

Sweeten it up: this simple smoothie isn’t tremendous candy, so if you happen to like a sweeter smoothie you could need to add a medjool date or a tablespoon of maple syrup, honey, agave nectar or different sweetener or selection. You possibly can additionally use fruit juice (like orange juice or apple juice) as a substitute of milk or toss in ½ of a ripe banana for a sweeter smoothie. 

Add extra protein: add a pair scoops of your go-to protein powder to this straightforward superfood smoothie to make it extra filling. 

Make it vegan: use non-dairy milk and a dairy-free yogurt. 

Add Turmeric: ginger and turmeric are a pure pairing. You possibly can double up on the potential advantages offered by this smoothie by including 1 teaspoon of floor turmeric. Try the wonderful well being advantages of turmeric!

The way to Make this Superfood Smoothie

This wholesome immunity boosting smoothie recipe is straightforward to place collectively in a couple of steps. 

Mix: Add all of the elements to a high-powered blender. To be sure that a number of the harder elements (spinach, contemporary ginger) get blended easily, add them first in order that they’re closest to the blades. Course of till fully blended. 

Serve: Pour this wholesome smoothie into glasses and luxuriate in.

Storage

This smoothie is finest loved proper after mixing. Nevertheless, if in case you have leftovers, you’ll be able to retailer them in a glass jar within the fridge for as much as 2 days. 

You can even freeze this smoothie in an ice dice tray after which switch the smoothie ice cubes to a freezer bag. Frozen smoothie cubes might be saved for as much as 3 months within the freezer.