Are you continuously pushing by way of fatigue, pondering you’ll relaxation later—solely to search out that “later” by no means comes? In a tradition that glorifies busyness, relaxation usually appears like a luxurious we will’t afford. However what if we instructed you that relaxation isn’t only a break—it’s a performance-enhancing technique?
On this episode, Erin Taylor joins us to unpack the reality about relaxation as gasoline—why we battle with it, how our mindset round relaxation is all improper, and the small however highly effective methods we will combine it into our day by day lives. We dive deep into the concept relaxation will not be one thing that simply occurs—it’s a ability that requires apply, intention, and a shift in perspective.
From easy methods to transition into true relaxation, to dismantling the cultural fable that busyness equals value, this dialog will change the best way you concentrate on restoration. If you happen to’ve ever felt such as you “can’t chill out,” or that relaxation feels inaccessible, this episode is filled with insights and sensible instruments that can enable you reclaim your vitality and focus.
Whether or not you’re an athlete, an entrepreneur, or simply somebody who feels continuously on the sting of burnout, you’ll stroll away from this dialog with actionable steps to make relaxation be just right for you—so you’ll be able to cease working on empty and begin feeling fueled, centered, and absolutely current.
Tune in now!
👉 Listen to the Full Episode Right here
👉 Watch the episode on YouTube
Right here’s Why We’re Obsessive about This Episode:
🔹 Erin reframes relaxation as a ability—not one thing that simply occurs, however one thing we should apply.
🔹 Small, in-the-moment relaxation methods that you need to use anyplace to recharge—no fancy spa days required.
🔹 The stunning methods busyness is hurting your creativity, focus, and even your exercises.
🔹 How relaxation immediately fuels excessive efficiency, whether or not you’re coaching, working, or simply making an attempt to perform as a human.
🔹 The reality about weekend “relaxation”—why so many people nonetheless really feel exhausted on Monday morning.
Don’t Miss This Episode If…
✅ You really feel responsible whenever you’re not being “productive.”
✅ You battle to flip off your mind at night time and get restful sleep.
✅ You recognize you want extra relaxation, however don’t know truly make it occur.
✅ You’ve ever mentioned, “I can’t chill out” or “I don’t have time for relaxation.”
✅ You wish to break away from the cycle of overworking, under-recovering, and working on fumes.
Tune in now!
👉 Listen to the Full Episode Right here
👉 Watch the episode on YouTube
What You’ll Study in This Episode:
🎯 Why relaxation isn’t simply “doing nothing”—it’s an energetic course of that enhances efficiency.
🎯 The best way to spot the warning indicators that you simply’re working on empty earlier than you hit full burnout.
🎯 The function of transitions—how shifting between work, dwelling, and sleep impacts your vitality.
🎯 The “relaxation toolkit” technique Erin swears by—and why having a go-to checklist makes all of the distinction.
🎯 The best way to make relaxation a day by day apply—even whenever you really feel like you don’t have any time.
About Erin Taylor
Erin Taylor is a world restoration skilled, author, and yoga instructor. For 20 years she has coached skilled athletes, on a regular basis runners, pre- and post-natal girls, workplace employees, and anybody seeking to combine practices that enhance well-being and longevity. She is the creator of Stability Follow, a platform that gives sensible instruments to encourage and assist psychological and bodily steadiness in all facets of life. Erin can also be the founding father of Athletes for Yoga, the one athlete-led, on-demand video platform and app that places yoga into the context of sport and well-being targets, and the writer of books together with Transfer, Relaxation, Recuperate and Work IN.
Study extra and apply with Erin at erintaylor.works.
🔗 Assets & Hyperlinks:
📖 Seize Erin’s ebook: Transfer, Relaxation, Recuperate: Your Sensible Information to Balancing Thoughts and Physique
📰 Subscribe to Erin’s Substack, Stability Follow for weekly insights and quick yoga-inspired lessons → SPECIAL OFFER: Get a FREE month right here!
📲 Attempt Erin’s Athletes for Yoga App—a library of yoga options for athletes
📸 Comply with Erin on Instagram for insights and updates
Sponsor Shoutout
This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation take a look at drive right here.
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