Excessive Protein Broccoli Cheddar Soup

For individuals who love broccoli cheddar soup, this recipe for prime protein broccoli cheddar soup boasts 25 grams of protein per bowl and nonetheless manages to have the wealthy, creamy, deliciously tacky taste you’d count on from a extra indulgent model of this savory soup.

Should you’ve stopped by this weblog throughout the previous couple of months, you could have caught wind of the truth that I’m making extra of an effort on the subject of rising the quantity of protein in my meals. The catalyst for this shift occurred after a bone density check revealed I’ve osteopenia. I’m already doing loads of the issues really helpful for rising bone density (weight bearing train, limiting alcohol, and so on.) however loads of what I examine rising bone density via food regimen boiled down to a few issues: Consuming meals wealthy in calcium, vitamin D and, you guessed it, protein. As somebody who doesn’t naturally crave excessive protein meals, I’m making an attempt my finest to discover a solution to enhance protein in my food regimen in a means that’s nonetheless gratifying and in a means that comes with meals I genuinely love and sit up for consuming… like broccoli cheddar soup!

This soup is so deliciously creamy and tacky and tastes like the last word indulgent consolation meals in a bowl, and but it’s jam-packed with protein and cruciferous (and calcium-rich!) greens. Additionally, should you’re somebody who genuinely likes to eat and enjoys giant, voluminous parts like me, this soup will make your coronary heart sing. One serving is large and hearty and oh so satisfying. No unhappy little dinky food regimen soups right here!

What Is A Excessive Protein Broccoli Cheddar Soup?

Don’t fear, I promise this broccoli cheese soup doesn’t embody a single hint of protein powder! It additionally doesn’t depend on rooster or meat to extend the quantity of protein on this soup. This excessive protein broccoli cheddar soup will get its enhance of protein from Greek yogurt and cottage cheese however should you hate cottage cheese, don’t have any worry! I pinky promise you’ll do not know it’s integrated into this soup. It solely serves to extend the creamy cheesiness of the soup in probably the most velvety means. And people little cottage cheese curds? They disappear while you mix them up on this blended soup, so if the feel of cottage cheese freaks you out, you possibly can safely put that concern out of your thoughts as effectively. To place it merely: This soup is merely a better protein model of a consolation meals basic.

Is Broccoli Cheddar Soup Wholesome?

Only a look on the ingredient checklist on this soup makes me really feel like that is the form of soup that’s each scrumptious and nourishing on your physique. It’s filled with greens and high-protein substances that aren’t overly processed. I additionally love shredding my very own sharp cheddar cheese to make use of on this recipe, as I discover it makes the soup creamier and in addition eliminates the caking brokers utilized in packaged cheddar cheese. (I purchased the viral cheese grater a couple of months in the past and haven’t regarded again!) By way of the dietary breakdown of this recipe, you might even see the vitamin info under however one bowl has 25 grams of protein per serving, 3 grams of fiber, 144% of your every day worth of vitamin C and 44% of your every day worth of calcium.

How To Make Broccoli And Cheddar Soup Excessive Protein

It’s shockingly straightforward! To bump up the protein content material on this soup, I made a couple of easy swaps. Whereas many recipes for broccoli cheddar soup embody half and half and even heavy cream, I omitted these excessive fats, decrease protein choices and swapped them for substances that saved the creamy texture of the soup in tact however majorly elevated the quantity of protein. I’m lookin’ at you, Greek yogurt and cottage cheese! I additionally swapped bone broth instead of common rooster broth or vegetable broth to spice up vitamin and protein. And shredded cheddar cheeses additionally assist give the soup some further protein together with the creamy, tacky taste everyone knows and love.

Elements

Right here is all the pieces it is advisable make this excessive protein broccoli cheddar soup recipe:

Golden/yellow potatoes (I like to make use of mini golden potatoes as a result of there’s no want to cut them up earlier than boiling — one much less step for the win!)
Salted butter (unsalted butter may also work simply effective)
Onion
Garlic
Rooster bone broth (gotta love the additional enhance of collagen and protein)
Milk (I a lot desire conventional dairy milk on this recipe — skim milk, 2% milk and entire milk all work effectively)
Cottage cheese
Frozen broccoli florets
Frozen cauliflower florets (or riced cauliflower)
Greek yogurt
Sharp cheddar cheese (any form of cheddar cheese will work, however one thing in regards to the additional sharp cheddar cheese provides this recipe a stronger punch of cheesiness I am keen on)
Salt and black pepper
Bacon

Directions

To make this protein broccoli cheddar soup, observe the easy steps under:

Step 1

In a big pot on the range, boil golden potatoes in water till softened. Add within the broccoli and cauliflower on the finish (2-3 minutes) to melt them a bit. Drain potatoes, cauliflower and broccoli and put aside.

Step 2

In a big soup pot, soften the butter (olive oil may be used should you desire) over medium warmth. Add in garlic and onions and saute till onions are translucent and tender.

Step 3

In a high-powered blender (we love our Vitamix), mix bone broth, milk, softened potatoes, steamed broccoli florets, steamed cauliflower florets and cottage cheese till clean. (You might also use an immersion blender for this step, however will probably be a little bit tougher.)

Pour blended soup into the big pot with the butter, garlic and onion.

Step 4

Fastidiously stir within the Greek yogurt, cheddar cheese, salt and black pepper.

Proceed stirring till the cheese is totally melted. Add the chopped bacon into the soup, stirring gently.

Step 5

Ladle into bowls, high with desired toppings (I like further crumbled bacon, a sprinkle of cheddar cheese and finely diced inexperienced onion) and revel in!