Excessive-Protein Inexperienced Goddess Wrap (15 Minute Recipe!)

Feeling bored together with your go-to turkey and cheese wrap for lunch? Do that flavorful inexperienced goddess wrap recipe that’s filled with protein and taste! You’ll wish to put the tahini inexperienced goddess dressing on the whole lot. 

In case your present lunch choices are beginning to really feel slightly boring and off, it’s time to do this scrumptious inexperienced goddess wrap recipe! They’re easy to make and filled with a number of contemporary herby flavors. Inside every wrap you’ll add cooked rooster, veggies, and a home made inexperienced goddess dressing made with tahini. 

You possibly can simply meal prep components of this wrap recipe so that you could assemble them in simply minutes. Excellent for days while you solely have a couple of minutes to throw collectively a wholesome and satisfying lunch!

Discover much more low calorie meals that can fill you up and make it easier to keep on observe!

Components You’ll Want

Use these easy and contemporary substances filled with dietary worth to make this scrumptious inexperienced goddess wrap recipe. You should definitely take a look at the recipe card for the precise quantities of every ingredient you’ll want. 

• Entire wheat tortillas: to go together with the inexperienced theme, I used burrito-size spinach wraps however you should utilize any giant tortilla or wrap for these. 
• Hen: shredded rooster provides filling protein to those wholesome lunch wraps. Both prepare dinner up an additional rooster breast at dinner for these wraps or choose up a rotisserie rooster and use some for these. 
• Veggies: blended greens or romaine lettuce, crispy cucumber, and avocado had been our picks for this straightforward wrap however you could possibly use nearly some other veggie you want in your wraps and sandwiches for this. They add a number of dietary fiber to make these wraps much more filling.
• Feta Cheese: provides creaminess and tang to those wraps. You possibly can substitute with goat cheese for those who’re not a fan of feta. You can additionally unfold a layer of cream cheese on the wrap earlier than stuffing as a substitute of feta for those who choose. 
• Inexperienced Goddess Dressing: the hero of those wraps is the easy inexperienced goddess dressing. Use a small blender to puree the herbs (parsley, dill, inexperienced onion), capers, lemon, and tahini collectively for a creamy inexperienced dressing that’s excellent for these easy wraps. Ensure that to make use of contemporary herbs for max taste (dried ones simply received’t lower it). 

Variations

Swap the Protein: for those who don’t wish to make your wraps with rooster, you may as well make these excessive protein wraps with canned tuna or for a vegetarian model, use chickpeas, or edamame. 

Add Totally different Veggies: we saved it easy with lettuce, cucumber, and avocado however the sky is the restrict in terms of including veggies to those wraps. Strive them with shredded carrot, sprouts, grilled or roasted veggies, broccoli, shredded cabbage, peppers, radish, and many others. You possibly can even toss some pickled veggies like pepperoncini or spicy pickles in for extra taste. 

Make it Gluten Free: the wrap is the one aspect of this recipe that has gluten, so swap it out for a gluten free wrap if you wish to make this recipe celiac pleasant. You can additionally make it low carb by utilizing your favourite model of low carb wraps. 

Methods to Make Excessive Protein Inexperienced Goddess Wraps

This excessive protein wrap recipe is easy to place collectively in a number of steps. 

Make the Dressing: Begin by making the dressing. To a small blender, add the parsley, dill, inexperienced onion, garlic, capers, and tahini, lemon juice, salt, and water. Mix till clean. Add extra water, a tablespoon or two at a time to skinny to pouring consistency, if wanted. 

Assemble the Wraps: Assemble your wraps by including the rooster, blended greens, cucumber, avocado, and feta to the center of your wrap. Prime with dressing then wrap tightly and luxuriate in!

What to Serve with this Wrap

These inexperienced goddess rooster wraps pair properly with quite a lot of your favourite lunch sides. Nevertheless, for those who’re in want of some inspiration, listed here are a number of of our favorites: 

Meal Prep and Storage

Meal Prep: you’ll be able to shred your rooster upfront and retailer in an hermetic container within the fridge till prepared to make use of. The meals processor makes fast work of shredding the rooster! You may also prep the inexperienced goddess dressing 2-3 days forward of time and retailer within the fridge till you’re able to assemble your wraps. 

Fridge: you’ll be able to retailer the substances for these wraps individually within the fridge for a few days. You may also pre-assemble your wraps and retailer within the fridge. Nevertheless, I would depart the dressing off if prepping forward of time and add it while you’re able to serve so your wraps don’t get soggy.