Greek Bean Salad

Recent, Flavorful & Excellent for Busy Lunches

You understand these recipes that simply get higher with time? That is considered one of them.

Meet my new lunchtime love: Greek Bean Salad — a brilliant, hearty, protein-packed mixture of beans, crisp veggies, feta, and a zesty lemon dressing that’s good for busy weekdays. It’s a type of make-once, eat-all-week recipes that tastes even higher on day two (and three… and 4).

If you happen to’ve been round right here for some time, I’m an enormous fan of prepping forward when life will get hectic — and this salad checks each field. It’s contemporary, colourful, balanced, and the type of wholesome meal that feels good and tastes good.

Why You’ll Love This Greek Bean Salad

✅ Meal prep perfection: Make it on Sunday and lunches are dealt with all week.
✅ Recent & flavorful: Crunchy veggies, salty feta, and a brilliant dressing.
✅ Balanced diet: A terrific mixture of protein, fiber, and wholesome fat.
✅ No cooking required: Simply chop, whisk, toss, and executed!

Greek Bean Salad Recipe

Prep Time: 20 minutes
Serves: 8 (1 cup every)

For the Salad

1 can chickpeas, drained and rinsed
1 can navy beans, drained and rinsed
½ cup purple onion, finely diced
1 inexperienced bell pepper, diced
1 purple bell pepper, diced
1 cup diced cucumber
½ cup Kalamata olives, halved
6 ounces crumbled feta cheese
½ cup contemporary parsley, chopped

For the Dressing

¼ cup olive oil
2 tablespoons lemon juice
1 tablespoon purple wine vinegar
1 tablespoon honey
1 teaspoon Dijon mustard
¾ teaspoon garlic powder
½- 1 teaspoon salt
½ teaspoon dried oregano

Instructions

Mix the salad elements.
In a big bowl, add the chickpeas, navy beans, onion, bell peppers, cucumber, olives, feta, and parsley.
Whisk the dressing.
In a small bowl or jar, whisk collectively olive oil, lemon juice, vinegar, honey, Dijon, garlic powder, salt, and oregano till properly mixed.
Toss & chill.
Pour the dressing over the salad, toss every thing collectively, then pop it within the fridge for no less than half-hour. The flavors get even higher as they mingle.
Retailer & serve.
Preserve it in an hermetic container within the fridge for as much as 5 days. Give it a fast stir earlier than serving and revel in it chilly or room temp.

Diet Data

Per 1-cup serving (makes 8 servings):

254 energy
9g protein
14g fats
23g carbohydrates
7g fiber

💪 Need to enhance the protein?
Add a mini can of @wildplanetfoods tuna in olive oil for an additional:
+110 energy | +6g fats | +13g protein | 0g carbs

Suggestions & Variations

Make it vegan: Skip the feta or use a plant-based various.
Add grains: Quinoa or farro mix proper in if you’d like a heartier meal.
Swap up the beans: Cannellini, nice northern, and even black beans work.
Lunch field tip: Divide it into single parts and also you’ve obtained ready-to-grab lunches for the week.

Actual Life Notes

I like recipes like this as a result of they make wholesome consuming really feel straightforward. No reheating, no fading flavors — simply actual, contemporary meals you could scoop out of the fridge and know you’re fueling your physique properly.

David and I each seize it for fast lunches, and H devours it, too! Ok likes to nibble on the cucumber and bell pepper components of in that case I’ll name {that a} partial win. It’s colourful, satisfying, and tastes like summer season — even when it’s chilly and grey outdoors.

If you happen to make it, tag me (and take a look at the Instagram reel!) so I can see your model.

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Description

This straightforward Greek Bean Salad is contemporary, flavorful, and ideal for meal prep! Filled with protein, fiber, and Mediterranean taste, it’s a wholesome lunch you can also make as soon as and eat all week lengthy.