After a stable exercise, your physique wants the correct mix of protein, wholesome fat, and sophisticated carbs to recuperate and keep energized. This grilled hen and avocado rice bowl checks all of the containers—nutrient-dense, flavorful, and simple to prep for the week.
INGREDIENTS
- 1 cup cooked brown rice
- 2 grilled hen breasts (chopped)
- 2 cups combined inexperienced
- 1 cup chopped romaine lettuce
- ½ cup cherry tomatoes (halved)
- ½ cup purple onion (diced)
- 1 avocado (sliced)
- 3 slices crispy bacon (crumbled)
- ¼ cup crumbled feta cheese
- 2 boiled eggs (chopped)
- 3-4 tbsp ranch dressing
INSTRUCTIONS
- Prepare dinner the components – Put together the rice in accordance with package deal directions. Grill the hen and chop it into bite-sized items. Prepare dinner the bacon till crispy, then crumble. Laborious-boil the eggs and chop them.
- Assemble the greens – In a big bowl, mix the romaine and combined greens. Toss within the cherry tomatoes, purple onion, bacon, and feta cheese.
- Construct the bowls – Divide the cooked rice into particular person servings. Prime every portion with the greens combination, adopted by the grilled hen, sliced avocado, and chopped eggs.
- Add the of entirety – Drizzle with ranch or your most popular dressing and luxuriate in!
Submit-workout meals don’t need to be boring, and this bowl proves it. Full of protein and recent components, it’s excellent for meal prep or a fast restoration meal. Give it a strive—you would possibly simply discover your new go-to refuel.
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