In case you are searching for a thick, creamy smoothie that tastes like you might be on trip someplace tropical, it’s important to do this mango pineapple smoothie. Not solely is it filled with protein, however it’s additionally acquired a serving of (hidden) veggies and prepared in 5 minutes. The proper breakfast or submit exercise meal!
I really like utilizing smoothies to get protein and extra fruits and veggies into my weight loss plan. Another excessive protein smoothies that I really like are Peach Mango Strawberry Smoothie, Avocado Date Smoothie, or this Mango Chocolate Smoothie that surprisingly tastes like a Wendy’s frosty.
Right here, you’ll discover straightforward gluten free recipes which might be fast to make and filled with the most effective elements. As an ex-personal coach and well being coach, I understand how essential it’s to have nourishing recipes that really match into your way of life (like smoothies). To get to know extra about BitesofWellness and my distinctive tackle meals, head over to the About web page
Why you’ll love this yogurt smoothie recipe
- Simple to make
- 6 elements
- No banana
- Excessive protein
- Might be made dairy free/vegan
Ingredient highlight
- Frozen mango – mango actually helps make the smoothie tremendous thick and creamy. Use recent or frozen (frozen is finest)
- Frozen pineapple – Use frozen, recent or canned pineapple (remember to drain off the pineapple juice if utilizing canned).
- Frozen cauliflower rice – frozen cauliflower rice is a good way so as to add veggies which may make the smoothie extra filling. I promise you received’t style it!. A great swap is for frozen spinach (it’ll change the colour).
- Vanilla protein powder – I like to recommend utilizing vanilla protein powder. I exploit vegan protein powder, however whey protein, beef protein or collagen would work right here too.
- Greek yogurt – use common or dairy free on this recipe. I sometimes use plain Greek yogurt, however you can additionally use a vanilla flavored in order for you.
- Dairy free milk or milk
Methods to make a mango pineapple smoothie
Measure out the elements and add them to the blender within the order listed.
Mix on excessive till clean (sometimes 1-2 minutes relying in your blender).
Different additions
- Recent ginger – this may add a spicy kick to the recipe. It would be best to peel the ginger (about 1/2 inch knob)
- Fruit – add banana, strawberries, blueberries, or raspberries for extra fruit. Be aware that the berries will change the colour.
- Chia seeds or floor flax for extra fiber and wholesome fat
- Nuts and seeds: Cashews, almonds, pumpkin seeds, sunflower seeds, pistachios, walnuts
- Nut butter: Cashew butter, tahini, sunbutter
- Coconut flakes
- Cinnamon
- Rolled oats (or fast oats)
Topping concepts
This smoothie is thick and creamy and would simply maintain as much as having toppings added (in a glass or as a smoothie bowl).
- Granola or cereal
- Coconut flakes
- Recent fruit
- Drizzle of nut butter
- Honey or maple syrup (drizzled on prime)
Widespread questions
Are you able to make this with out protein powder
Sure! If you wish to make this pineapple mango smoothie with out protein powder, omit the protein and add 1 tablespoon honey or maple syrup.
Are you able to make this with out yogurt?
Sure, simply add a further 1/2 cup of dairy free milk or water.
What’s the finest protein powder to make use of?
I like to recommend utilizing a vegan protein powder, whey protein or almond protein powder. Try all my favourite protein powders for smoothies.
Are you able to make smoothies prematurely?
Smoothies are finest when made proper earlier than serving. If it’s good to make them prematurely, pour them right into a double walled insulated cup and hold them within the fridge (for as much as 24 hours), the feel could change.
If potential, re-blend the smoothie with some ice proper earlier than serving after storing within the fridge.
If you wish to save time within the morning by meal prepping your smoothies, take a look at all my recommendations on learn how to meal prep smoothie for the week.
What for those who don’t have frozen fruit?
If you happen to don’t have frozen fruit, add about 1 cup of ice cubes. It will assist create that thick and creamy texture and make sure the smoothie is tremendous chilly and refreshing.
What to do with leftover smoothie
My favourite factor to do with leftover smoothie is to pour it right into a popsicle mildew to take pleasure in later. You can too pour it right into a ice dice tray and use the smoothie cubes in smoothies later.
Love smoothie recipes with pineapple? You must strive
★ Did you make this recipe? Please give it a star score beneath!
- 1 cup frozen mango
- 1 cup frozen pineapple
- 1/2 cup frozen cauliflower rice
- 1 serving vanilla protein powder
- 1/2 cup greek yogurt – (can use dairy free)
- 1/2 cup dairy free milk
- Use frozen fruit for the most effective texture. Yow will discover frozen pineapple and mango at most grocery shops now, I often get mine at Aldi or Dealer Joe’s.
- If you happen to don’t have frozen fruit, add 1 cup of ice. Additionally remember to take a look at my recommendations on learn how to freeze fruit for smoothies.
- You should definitely use a protein powder you actually take pleasure in for the most effective tasting smoothie. For this recipe, I used Octonuts Vanilla Almond Protein.
- Function a smoothie or as a smoothie bowl together with your favourite toppings.
Diet Info
Diet Information
Quantity per Serving
The place does diet data come from? Diet details are supplied as a courtesy, sourced from the USDA Meals Database.
