This scrumptious peanut rooster energy bowl is a flavorful recipe that may get you excited for dinner!
(On the lookout for a vegetarian model? Try my peanut tofu energy bowl!)
The savory baked rooster is the right praise to the nutty sauce and recent flavors from the carrots, edamame and greens. You may simply customise this by including in veggies of alternative, or no matter you occur to have available.
I included edamame (younger soybeans) on this recipe as a result of they’re excessive in fiber, nutritional vitamins and minerals, and have extra well being advantages reminiscent of reducing ldl cholesterol and regulating blood sugar, (1). And bonus, they’re additionally a plant-based full protein that provides any dish a bit enhance of the great things we want for robust, wholesome our bodies!
The zingy peanut sauce actually makes the flavors pop! You’re welcome to make use of a pre-made model if that’s simpler, simply remember to examine the elements, since some sauces could be excessive in added sugar. And in case you can’t do peanuts – no worries – you’ll be able to substitute a distinct nut butter and even seed butter like solar butter (constituted of sunflower seeds).
Regardless of the way you make it – this nutty energy bowl is serving up fabulous taste!
Peanut Rooster Energy Bowl
Yield: 4 servings
You’ll need: measuring cups and spoons, bowl, fork, knife, slicing board, whisk, bowl, grater, baking sheet
Key: T = Tablespoon; tsp = teaspoon 
Elements:
For Rooster Bites:
- 8 oz boneless, skinless rooster breast, diced into 1 inch cubes
- 1 T olive oil
- 1 1/2 tsp chili powder
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
For the Salad:
- 2 cups combined child greens
- 1 1/2 cups shelled, cooked edamame
- 2 carrots, grated
- 3/4 cup packed recent cilantro leaves
For the Peanut Sauce:
- 1/4 cup creamy peanut butter, or nut butter of your alternative*
- 1 T tamari or low-sodium soy sauce
- 2 T freshly squeezed lime juice
- 2 T water
- 2 tsp honey
- 2 tsp chili garlic paste or sriracha (can substitute cayenne pepper to style)
- 2 teaspoons freshly grated ginger
*alternate options to peanut butter: almond butter or sunbutter (made with sunflower seeds)
Instructions:
- Preheat oven to 350 F. Dice rooster and assemble elements.
- In a big bowl, mix diced rooster breast, chili powder, salt, pepper and garlic powder. Stir in olive oil till effectively mixed.
- Optionally line a baking sheet with parchment paper, and distribute rooster in a single layer. Bake for half-hour, till cooked via.
- Whereas the rooster bakes, grate carrots and assemble your salad elements for serving. Wash greens, slice lime wedges, roughly tear or chop cilantro, and portion out edamame. Sometimes the salad isn’t blended prematurely and is assembled per plate beneath the rooster, however in case you want you’ll be able to pre-make a extra standard tossed salad in a bowl with the elements.
- In a small bowl, whisk the peanut butter, tamari, lime juice, honey, chili garlic paste and ginger collectively (optionally you’ll be able to mix this in a blender). Add small quantities of water as wanted for desired thickness. Put aside.
- As soon as rooster is completed cooking, construct your plate (or plates) by layering the salad elements, topping the plate with rooster, and drizzling dressing over prime to evenly coat.
Diet Info
I hope you take pleasure in this recipe! Let me know within the feedback beneath in case you make it and the way it seems.
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- Kim, Il-Sup et al. “Physiologically Lively Molecules and Practical Properties of Soybeans in Human Well being-A Present Perspective.” Worldwide journal of molecular sciences vol. 22,8 4054. 14 Apr. 2021, doi:10.3390/ijms22084054. Net. https://pmc.ncbi.nlm.nih.gov/articles/PMC8071044/
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