These pineapple adobo hen tacos are a quick, simple solution to change up taco night time with out making dinner difficult. The sauce blends collectively in minutes utilizing pantry staples, the hen cooks shortly within the air fryer, and the flavour hits that sweet-spicy steadiness that makes tacos really feel enjoyable once more.
I examined this recipe a couple of occasions to get the steadiness proper. Straight chipotle was all the time too spicy, so pineapple mellows the warmth and makes the sauce work for the entire household. That is the model I make at dwelling, and it’s grow to be a go-to after I need one thing totally different however nonetheless simple.
Although there are a couple of components, this can be a Cooking Burnout Membership staple. A lot of the work occurs within the blender, the slaw is fast, and you’ll hold it even less complicated with a store-bought dressing if you need. It’s a straightforward means out of a taco hunch with out including extra effort to your night time.
If fast, low effort taco dinners are your factor, you may also like my air fryer hen tacos, chipotle salmon tacos, or buffalo hen tacos. They’re all quick, taste ahead, and constructed for nights when cooking must be simple however nonetheless really feel price it.
Ingredient highlight
- Chipotle Pepper in Adobo – For this recipe, I exploit the pepper itself, not the additional sauce within the can. One chipotle provides smoky warmth with out overwhelming the tacos. If you need your tacos to be spicier, add one other chipotle pepper.
- Canned Pineapple – Canned pineapple is ideal right here. It’s already minimize, simple to measure, and blends easily into the sauce. You should utilize pineapple chunks or tidbits. Recent pineapple works too, however canned retains this recipe quick and low effort.
- Hen Tenders – I normally use hen tenders as a result of they cook dinner in a short time within the air fryer. When you want, boneless, skinless hen thighs additionally work nicely and keep additional juicy, however they’ll want a couple of extra minutes to cook dinner.
Step-by-step directions
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In a blender mix pineapple chunks, a chipotle pepper, coconut aminos, rice wine vinegar, honey, avocado oil, ginger and salt. Mix till easy. -
Add hen and half the chipotle sauce to a bowl. Stir nicely to coat the hen. -
Add hen tenders to the air fryer. Prepare dinner at 400F for 8-10 minutes. Begin checking at 8 minutes, it dries out shortly. -
When the hen is finished cooking, enable it to relaxation 2-3 minutes. Elective: chop the hen into items. -
In a big bowl, add rice wine vinegar, avocado oil, salt, garlic powder, ginger and cilantro to a bowl. Stir nicely. -
Add pineapple chunks and coleslaw combine. Toss with tongs. -
Assemble the tacos: add pineapple slaw, hen, chipotle pineapple sauce and chopped cilantro.
Ideas for achievement
- The slaw will get wetter because it sits – If tacos shall be sitting for any size of time, add the hen first and the slaw on high, or wait to assemble till simply earlier than consuming.
- Shortcut choice for the hen sauce – When you don’t wish to make the pineapple chipotle sauce, you should use a teriyaki sauce as the bottom. Mix it with a chipotle pepper and a few pineapple to get an identical sweet-smoky taste for the hen.
- Don’t wish to make the dressing for the slaw? A sesame ginger dressing would work nicely right here!
- Hen thighs work too – Boneless, skinless thighs keep juicy however will want a couple of additional minutes within the air fryer in comparison with tenders.
- Retailer leftover chipotle peppers – Maintain them in an hermetic container within the fridge for a number of weeks, or freeze particular person peppers in an ice dice tray so you should use separately.
★ Did you make this recipe? Please give it a star ranking beneath!
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To a blender or meals course of add pineapple cubes, chipotle pepper, honey, coconut aminos, rice wine vinegar, avocado oil, ginger, and salt. Mix till easy.
½ cup pineapple cubes, 1 massive chipotle in adobo, 1.5 tablespoons honey, 2 tablespoons coconut aminos, 1 tablespoon rice wine vinegar, 1 tablespoon avocado oil, ½ teaspoon ginger, ¼ teaspoon sea salt
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Elective: Take a minute to take away the hen tendon from the tender. Add the hen to a bowl. Pour half of the sauce over the hen. Add a pinch of salt as nicely. Stir nicely to coat the hen nicely.
1 pound hen tenders
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Prepare dinner 400F for 10 minutes air fryer.
For the slaw
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Mix the rice wine vinegar, avocado oil, salt, garlic powder, ginger and chopped cilantro within the backside of a big bowl. Stir nicely to mix.
2 tablespoons rice wine vinegar, 1.5 tablespoons avocado oil, ¾ teaspoon salt, ½ teaspoon garlic powder, ½ teaspoon ginger, 1 cup pineapple chunks, 3 tablespoons cilantro, 9 ounce bagged coleslaw combine
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Add pineapple and slaw and toss with tongs till nicely mixed.
To assemble the tacos
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Serve tacos by including some pineapple slaw, hen, pineapple chipotle sauce and extra chopped cilantro (optionally available).
8 tortillas
- Use one 20-ounce can of pineapple – It’s the proper quantity for each the sauce and the slaw.
- Solely use half the sauce on the hen – For the reason that hen isn’t simmering, coat it with about half earlier than cooking. The remaining will get spooned over on the finish.
- Watch the hen intently – Hen tenders cook dinner in a short time and may dry out quick. Begin checking round 8 minutes and take away any items that end early.
- Take away the tendon from hen tenders – Taking a minute to do that helps the hen cook dinner extra evenly and improves texture.
Diet Data
Diet Info
Quantity per Serving
The place does diet data come from? Diet information are supplied as a courtesy, sourced from the USDA Meals Database.
