These wholesome oven baked candy potatoes are crispy on the sides however tender and candy on the within. What’s extra, they’re tremendous simple to make!
Craving candy potato fries however need to make them a bit of more healthy than the deep fried ones at your favourite restaurant? Use the particular methods that we speak about on this put up to take your baked candy potato fries to the following stage.
Whereas not fairly the identical because the deep fried model, these baked candy potato fries are crisp however tender on the within.
These candy potato fries are a go-to facet for grilled burgers in the summertime or served alongside (or on prime!) of one in all my wholesome salad recipes! They’re additionally nice dipping in a home made sauce like a sriracha aioli or simply some ketchup.
You can also make this recipe your personal by experimenting with completely different seasonings for the fries earlier than baking.
Elements You’ll Want
Use these easy and recent elements filled with dietary worth to make this scrumptious oven baked candy potato fries recipe.
Remember to try the recipe card for the precise quantities of every ingredient you’ll want.
- Candy potatoes: after all, you’ll want candy potatoes to make these fries. For this recipe, you’ll want about 2 medium potatoes. You may as well do this methodology with candy potato wedges however they gained’t be fairly as crisp.
- Cornstarch: tossing the candy potatoes in a little bit of cornstarch earlier than baking helps soak up the moisture within the potato and ends in a crispier fry (and not using a fryer).
- Avocado oil: you’ll be baking these at excessive warmth within the oven so I like to recommend a cooking oil that may stand as much as excessive warmth like avocado oil reasonably than olive oil.
- Sea Salt: sprinkle the fries with a little bit of sea salt earlier than baking so as to add taste. You’ll be able to add a sprinkle of black pepper too when you like.
How one can Season Baked Candy Potato Fries
Be at liberty to experiment with quite a lot of completely different spices to season your candy potato fries.
Listed below are a couple of choices to get you began:
- Chili powder or chipotle powder
- Cinnamon and nutmeg
- Cajun seasoning
- Garam masala or curry powder
- Cumin and cayenne pepper
How one can Make Candy Potato Fries
This wholesome baked candy potato fries recipe is easy to place collectively in a couple of steps.
Preheat the oven: Preheat the oven to 425 levels Fahrenheit and line the sheet pan with parchment paper.
Prep the potatoes: Peel the candy potatoes and reduce them into ¼ inch thick fries. (I discovered that they turned out higher when peeled so it’s value the additional step.)
Add to a big bowl and toss with cornstarch, avocado oil, sea salt, and paprika.
Unfold onto the baking sheet in a single layer, ensuring that no fries are touching to make sure the most effective crisp. (Cooking time might differ barely from batch to batch or relying in your oven.) Some recipes name for soaking the candy potatoes in chilly water, however I didn’t discover this was actually vital for crispy fries.
Bake and serve: Bake for 20 minutes, flip and bake for an additional 10-18 minutes till the information are darkish brown. Serve instantly with a small bowl of your favourite dipping sauce like ketchup, aioli, or barbecue sauce.
What to Serve with Candy Potato Fries
These yummy candy potato fries make an incredible addition to quite a lot of our favourite meals. If you wish to serve them as a facet dish, strive them with our wholesome crockpot pulled pork, Greek turkey burgers with tzatziki sauce, pineapple glazed ham steaks, veggie baguette sandwiches
In addition they make an incredible addition to salads like this wholesome cobb salad or our southwest hen salad. Wish to make them right into a meal? Serve these fries with some leftover loaded turkey chili on prime with some shredded cheddar. Yum!
Are candy potato fries truly wholesome?
Sure! The deep fried candy potato fries that you may choose up at your favourite restaurant aren’t actually any higher for you than French fries. Nonetheless, these home made candy potato fries are oven baked so they’re much decrease in energy and saturated fats in order that they’re significantly better for you.
Candy potatoes are an incredible supply of fiber, vitamin A, vitamin C, and potassium. What’s extra, you possibly can be certain that your candy potato fries are gluten-free since they aren’t being fried with different meals that will include gluten, resulting in cross contamination.
Storage
These fries style finest straight from the oven as they lose their crispiness as soon as they cool. You probably have leftovers, retailer in an hermetic container within the fridge for as much as 3 days. To reheat, bake within the oven at 425 levels Fahrenheit for 7-10 minutes or till warmed by means of.
My favourite strategy to reheat and crisp them up once more is to throw them in my air fryer for five minutes or so at 400 levels Fahrenheit.
Extra Scrumptious Candy Potato Recipes
Candy potatoes are filled with well being advantages. Take a look at much more scrumptious recipes to strive under!
Forestall your display from going darkish
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Preheat the oven to 425 levels Fahrenheit and line the baking sheet with parchment paper.
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Peel the candy potatoes and reduce them into ¼” thick fries. Add to a big mixing bowl and toss with cornstarch, avocado oil, sea salt, and paprika. Unfold onto the baking sheet in a single layer, ensuring that no fries are touching to make sure the most effective crisp.
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Bake for 20 minutes, flip and bake for an additional 10-18 minutes till the information are golden.
Serving: 0.25recipe | Energy: 155kcal | Carbohydrates: 25g | Protein: 2g | Fats: 5g | Fiber: 3g | Sugar: 5g
