Simple No Lettuce Salad with Butter Beans (Nutritious & Scrumptious)

Uninterested in lettuce salads? Change it up with this simple no lettuce salad made with cucumber, tomatoes, and butter beans tossed in a easy white wine French dressing – it’s shiny, tangy, and full of fiber!

No lettuce? No downside! This simple no lettuce salad with butter beans is full of taste and might fulfill your salad craving whenever you don’t have any lettuce greens readily available.

Recent veggies like mini cucumbers and cherry tomatoes are paired with pantry staples like butter beans and inexperienced olives for a easy bean salad that’s something however primary. We severely love all of the Mediterranean flavors happening on this salad. 

Serve this no lettuce salad as a easy work-from-home lunch that may be meal prepped upfront or dish it out as a facet along with your favourite protein. I’ve a sense that is going to be your go-to summer time salad for potlucks and bbq get-togethers this 12 months. 

Take a look at much more of my wholesome salad recipes to get pleasure from all 12 months lengthy!

Why You’ll Love this Salad

• Easy to Make: you’ll be able to have this salad assembled in quarter-hour or much less. 
• Customizable: this salad can simply be tailored to include different elements like totally different beans or veggies. 
• Good for You: everyone knows that salads are good for you however bean salads like this one provide much more well being advantages. Beans are nice in your intestine well being and provide particular vitamins like magnesium that is perhaps useful for managing the signs of menopause (like complications). To not point out, beans also can assist decrease ldl cholesterol.

Substances You’ll Want

Use these easy and recent elements full of dietary worth to make this scrumptious no lettuce salad recipe. Make sure to take a look at the recipe card for the precise quantities of every ingredient you’ll want. 

• Olive Oil: use further virgin olive oil in case you have it readily available since it’s going to present essentially the most taste for this salad. 
• White Wine Vinegar: provides shiny, zippy taste to the straightforward French dressing for this bean salad. Nevertheless, you’ll be able to substitute with one other vinegar like purple wine vinegar or balsamic vinegar. 
• Italian Seasoning: provides an herby observe to the dressing. You may swap with dried oregano as a substitute. 
• Shallot: I favor to make use of shallots in salads as a substitute of purple onion which I discover to be overpowering generally. Nevertheless, in the event you can’t discover shallots, purple onion is an effective substitute. 
• Pink Peppers: I like chopping up the mini snacking peppers for this salad, however you may also use chopped bell pepper. It doesn’t need to be purple – I similar to the pop of colour it provides!
• Mini Cucumber: provides freshness and crunch. I actually just like the mini cucumbers since they’re extra crunchy than different varieties. Nevertheless, you’ll be able to substitute with an English cucumber or common cucumber. 
• Cherry Tomatoes: as this salad sits, the juice from the tomatoes add to the dressing and maximize the flavour. 
• Inexperienced Olives: add a little bit of saltiness to stability out the intense taste within the vinegar. I favor inexperienced olives, however you might additionally use kalamata olives. 
• Butter Beans: these beans are good and durable so that they’re nice as a base for salads like this one. 
• Dill and Lemon: add recent and shiny taste to this salad. You can even add different recent herbs like parsley or recent basil in the event you’d like. 

Variations

Change up the Veggies: be at liberty to swap any of the veggies on this salad with others you may need in your veggie drawer like fennel, radish, celery, or avocado. You may additionally add some canned ones like artichoke hearts, jarred purple peppers, or sun-dried tomatoes. 

Add Cheese: when serving, this salad is nice with some cheese on prime; we actually like crumbled goat cheese or feta cheese. Some thinly sliced parmesan cheese or recent mozzarella would even be scrumptious.

Use Completely different Beans: don’t have butter beans? No downside! You can also make this salad with chickpeas or white beans as a substitute – they’ll work simply as properly. 

Add Nuts: attempt topping this salad with some chopped nuts for crunch and wholesome fat. Pumpkin seeds, sunflower seeds, or pistachios are all nice choices. 

Easy methods to Make No Lettuce Salad

This wholesome lettuce free salad recipe is easy to place collectively in a couple of steps. 

Make the Dressing: To a big bowl, add the olive oil, vinegar, Italian seasoning, shallot, salt and pepper. Whisk to mix.

Mix: Add the cucumber, cherry tomatoes, butter beans, diced peppers, olives, butter beans, lemon zest, and dill. Stir to coat all of the elements in dressing. Serve instantly or cowl bowl or switch to an hermetic container and refrigerate for no less than 1 hour to in a single day to let the flavors soak into the beans.

Serve: Serve this marinated bean salad by itself or on toast, salad, or pasta! It’s additionally a terrific recent and straightforward no prepare dinner facet dish for a wide range of meals. 

Easy methods to Serve this Simple No Lettuce Salad

This simple bean salad makes a terrific facet for nearly any protein you have got on the menu. I’ve a sense that is going to be on repeat this summer time because it pairs properly with grilled fish, hen and even burgers.

I like meal prepping this salad on the weekend for a fast and straightforward work-from-home lunch that takes lower than 5 minutes to place collectively. Listed below are a couple of methods I prefer to serve it: 

• Paired with plain Greek yogurt or cottage cheese: simply spoon some onto a plate and prime with the no lettuce salad. 
• Scoop it up: toast a slice of sourdough bread and prime with the bean salad or use chips, pita, or naan to scoop up bites of this no lettuce salad. 
• Pasta or Salad: make it extra filling by pairing this salad with some cooked pasta or mix it with lettuce greens like romaine. 

Storage Ideas

This salad retains properly within the fridge for as much as 3 days when saved in an hermetic container. Since this one is lettuce free, you don’t have to fret concerning the dressing or different elements making the lettuce wilt or get soggy! 

Extra No Lettuce Salad Recipes