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HomeLifestyleSimple Salmon Loaf with Oatmeal: A Wholesome, Fast Dinner

Simple Salmon Loaf with Oatmeal: A Wholesome, Fast Dinner

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Salmon loaf with oatmeal and green beans.

If you’re on the lookout for a wholesome, budget-friendly dinner, my salmon loaf with oatmeal is the right resolution. Not like conventional variations made with heavy breadcrumbs and onions, this recipe makes use of a splash of vinegar and further celery to create a vivid, distinctive taste that my household simply loves!

This salmon loaf with oatmeal is just not solely nutritious but additionally extremely fast and simple to place collectively. It’s a easy “combine and pour” meal—excellent for these busy weeknights.

Be aware: If you’re able to bake, you’ll discover the combination is far looser than a standard meatloaf. Don’t fear! That is precisely the way it must be. The oats take in all that moisture within the oven, leaving you with a loaf that’s completely tender and by no means dry.

Why You’ll Love This Salmon Loaf with Oatmeal

Most salmon loaves depend on breadcrumbs and onions, however this model is a complete game-changer. The oats present a heartier texture and extra fiber, whereas the vinegar provides a delicate tang that cuts by the richness of the fish. As well as, because it’s all made in a single bowl, the cleanup is a breeze!

Elements

1 can (1-lb.) canned salmon, drained
2/3 cup celery, finely chopped
2/3 cup oats (fast or old style)
3/4 cup milk
1 giant egg
2 tablespoons vinegar
3/4 teaspoon salt
1/4 teaspoon black pepper

Directions

  1. Prep: Take away pores and skin and bones from the salmon earlier than putting it in a big mixing bowl.
  2. Combine: Add the chopped celery, vinegar, salt, pepper, egg, raw oats, and milk. Combine effectively to mix with the salmon.
  3. Fill: Pour the combination right into a well-greased loaf pan. (Bear in mind: it can look a bit unfastened!)
  4. Bake: Bake in a 350-degree oven for about one hour.
  5. Relaxation: Let the loaf stand for about 5 minutes earlier than eradicating it from the pan to make sure it units completely.
  6. ENJOY!

What to Serve with Salmon Loaf

For a really comforting meal, I extremely suggest serving this loaf alongside mushrooms and stewed tomatoes. The earthiness of the mushrooms and the candy acidity of the tomatoes stability the salmon fantastically, making it a whole, colourful meal that feels fancy with out the laborious work!

This loaf additionally pairs fantastically with a aspect of roasted asparagus, recent inexperienced beans or a creamy dill sauce. It additionally makes for a implausible chilly sandwich the subsequent day!

Salmon loaf with oatmeal served with green beans.

Most salmon loaves depend on breadcrumbs and onions, however this model is a complete game-changer. The oats present a heartier texture and extra fiber, whereas the vinegar provides a delicate tang that cuts by the richness of the fish. As well as, because it’s all made in a single bowl, the cleanup is a breeze!

Course:

Dinner, Entree, Essential Dish

Delicacies:

American

Key phrase:

price range pleasant salmon, canned salmon recipe, simple seafood dinner, wholesome salmon loaf, salmon loaf no breadcrumbs, salmon loaf with oatmeal

Servings: 6

Writer: Mary Balandiat

  • 1
    can
    1-lb. canned salmon, drained
  • 2/3
    cup
    celery
    finely chopped
  • 2/3
    cup
    oats
    fast or old style
  • 3/4
    cup
    milk
  • 1
    giant egg
  • 2
    tablespoons
    vinegar
  • 3/4
    teaspoon
    salt
  • 1/4
    teaspoon
    black pepper

  1. Prep: Take away pores and skin and bones from the salmon earlier than putting it in a big mixing bowl.

  2. Combine: Add the chopped celery, vinegar, salt, pepper, egg, raw oats, and milk. Combine effectively to mix with the salmon.

  3. Fill: Pour the combination right into a well-greased loaf pan. (Bear in mind: it can look a bit unfastened!)

  4. Bake: Bake in a 350-degree oven for about one hour.

  5. Relaxation: Let the loaf stand for about 5 minutes earlier than eradicating it from the pan to make sure it units completely.

  6. Get pleasure from!

Be aware: If you’re able to bake, you’ll discover the combination is far looser than a standard meatloaf. Don’t fear! That is precisely the way it must be. The oats take in all that moisture within the oven, leaving you with a loaf that’s completely tender and by no means dry.

Extra of My Finest Salmon Recipes

We love salmon whether or not canned or recent with its abundance of Omega-3s and fiber-rich oats, making it a powerhouse meal that doesn’t skimp on style no matter the way you put together it. Under are only a few household favorites. Discover extra by my search field.

Tacky Salmon Loaf

Wholesome and Crispy Salmon Balls

Tacky Salmon Macaroni Loaf

Salmon Patties (with cottage cheese)



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