Sharing a recipe for spinach banana muffins, made with healthful substances, a number of spinach and nonetheless someway one hundred pc child authorised!
I’ve all the time beloved muffins however I don’t suppose I absolutely appreciated muffins till I turned a mother. The entire sudden muffins had been not simply candy and comforting little fluffy cake-like treats. They had been now a lot extra: A scrumptious little shortcut to simple breakfasts. A fast grab-and-go afternoon snack. A easy factor to incorporate in a lunchbox that aways will get a thumbs up.
As soon as my first son turned sufficiently old to eat muffin, I started experimenting within the kitchen increasingly more, as I used to be all the time on a mission to make muffins he would eat (aka they needed to style good!) however I additionally wished the muffins to be healthful and made with nutrient-dense substances. He was a teeny man and a finnicky eater, so every chew mattered.
Spinach Banana Muffins
Through the years I’ve made extra batches of selfmade muffins than I can presumably rely. There are a handful of recipes I make on repeat (these entire wheat pumpkin muffins are the muffins I’ve made greater than every other and we love these banana gingerbread muffins in the course of the vacation season) however we lately had a brand new muffin recipe change into a repeat recipe offender in our home: Spinach banana muffins!
These spinach-packed banana muffins have shortly change into a recipe I make once more the minute the final muffin is consumed as a result of each single individual in our household loves them. We love them lower in half and topped with a little bit of butter however they’re equally pretty much as good on their very own if you wish to preserve issues easy! I additionally personally love one crumbled up on high of a bowl of Greek yogurt and love the added texture and taste the muffin brings to my breakfast bowl.
Does Banana And Spinach Go Collectively
Right here’s the factor: I do know if you learn “spinach” and “banana” collectively in the identical sentence they don’t initially appear to be flavors that might go properly, as spinach is usually utilized in extra savory dishes and bananas are tremendous candy. However as you recognize should you’ve ever made a smoothie and thrown a handful of spinach into the blender, banana is an overbearing lil’ fruit and does a unbelievable job of creating the flavour of spinach all however disappear. That’s definitely what occurs with these muffins which is barely all of the extra spectacular as a result of these muffins use a LOT of spinach. We’re not speaking only a leaf or two however large, overflowing handfuls of the great things!
How To Make Banana Spinach Muffins
In case your curiosity on this recipe is piqued, I’ve unbelievable information for you. This recipe is an EASY one. Like type of ridiculously simple. If in case you have a high-powered blender you’re in luck as a result of that’s principally all you might want to whip up the candy and barely chewy muffin batter that may morph into these banana spinach muffins.
To make this muffin recipe you’ll want the next:
Components
- Recent spinach — and a LOT of it! This recipe doesn’t skimp on the great things!
- Olive oil — virtually any type of oil or butter will work (melted coconut oil is nice, too!)
- Entire milk (you may strive a nut milk should you’d wish to make these dairy free however please know I’ve not examined them with something apart from dairy milk)
- Room temperature egg — Only one!
- Maple syrup — not a lot however simply sufficient for somewhat added sweetness
- Entire wheat flour
- Quaint oats (not on the spot oats or fast cook dinner oats or oat flour)
- Ripe bananas — we’re speaking realllly ripe! No inexperienced on the peel allowed!
- Vanilla extract
- Cinnamon
- Hemp seeds (protein! wholesome fat! fiber!)
- Flax seeds (protein! wholesome fat! fiber!)
- Baking powder, baking soda and salt
- Non-compulsory: You may add mini chocolate chips to the batter after it’s blended as properly should you’d like!
Directions
To make these spinach banana muffins, merely observe the directions detailed under.
Step 1
Preheat oven to 350 levels. Line muffin tin (you’ll want two!) with 18 muffin liners and put aside. (Necessary be aware: It’s possible you’ll want to spray your muffin liners with non-stick cooking spray. I’ve discovered that baked items that don’t use fairly as a lot oil and incorporate spinach into the recipe can often stick and this helps lots!)
Step 2
Mix all substances in a high-powered blender till muffin batter is thick however comparatively clean. You don’t wish to utterly pulverize it, however no massive chunks ought to stay.
Step 3
Pour muffin batter into muffin cups and bake for roughly 18-20 minutes, or till tops of banana muffins are agency on high.
Step 4
Permit spinach muffins to chill earlier than digging in.
Spinach Banana Muffins
Spinach Banana Muffins
Prep Time: 5 minutes
Cook dinner Time: 18 minutes
Whole Time: 23 minutes
Yield: 18 muffins 1x
Class: breakfast
Technique: oven
Delicacies: American
- 2 very massive handfuls contemporary spinach (roughly 2 cups)
- 1/4 cup olive oil
- 3/4 cup entire milk
- 1 massive egg
- 1/3 cup maple syrup
- 1 cup entire wheat flour
- 1 cup quaint oats
- 2 very ripe bananas
- 1 teaspoon vanilla extract
- 2 teaspoons cinnamon
- 2 tablespoons hemp seeds
- 2 tablespoons floor flaxseeds
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
Directions
- Preheat oven to 350 levels. Line muffin tins (you’ll want two!) with 18 muffin liners and put aside.
- Mix all substances in a high-powered blender till batter is thick however comparatively clean. You don’t wish to utterly pulverize it, however no massive chunks ought to stay.
- Pour batter into muffin cups and bake for roughly 16-20 minutes, or till tops of muffins are agency on high.
- Permit muffins to chill earlier than digging in.
Notes
Necessary be aware: It’s possible you’ll want to spray your muffin liners with non-stick cooking spray. I’ve discovered that baked items that don’t use fairly as a lot oil and incorporate spinach into the recipe can often stick and this helps lots!
If you happen to wash your spinach earlier than together with it on this recipe, make certain it’s utterly dry earlier than including it to the blender. Most packaged spinach comes pre-washed so I don’t fear about washing!
I’ve swapped the entire wheat flour for einkorn entire wheat flour efficiently however do use a BIT extra flour after I use einkorn. I haven’t measured however consider it as 1 heaping cup versus one stage cup should you’re going to make use of einkorn flour.
For any followers of chia seeds, I’ve added 2 tablespoons of chia seeds to this recipe as properly earlier than mixing. We beloved them!
Recipe tailored from Seeded Desk‘s Inexperienced Muffins.
Can I Freeze Spinach Banana Muffins
Completely! I’m a BIG fan of creating double batches of muffins and freezing one batch, as we fly by muffins at a fast tempo in our home! Crucial step to take earlier than freezing muffins is to ensure they’re utterly cooled earlier than freezing. You may then individually wrap every muffin in plastic wrap or foil however I normally skip this step and put all of them collectively in a freezer-safe gallon bag. I take advantage of the straw trick to suck the air out of the bag after which seal the bag and place it within the freezer. I’ve typically discovered the tops of muffins can get somewhat soggy after they thaw at room temperature however they style superb should you take the time to position muffins on a cookie sheet and reheat them in a heat oven for 10 minutes or so. It’s a private choice factor so do no matter works finest for you!!
Extra Child Pleasant Muffin Recipes
Simply in case your youngsters are muffin maniacs like mine, listed below are a couple of extra muffin recipes we love in our home that every one get a thumbs up from our three boys:
Entire Wheat Pumpkin Muffins: The muffins I’ve made greater than every other muffins. Particularly great in the course of the fall however we make them year-round!
Banana Gingerbread Muffins: A household favourite in the course of the vacation season.
Chocolate Chip Candy Potato Muffins: If you happen to’ve by no means tried pureed candy potato in your muffins, it’s important to give this muffin recipe a strive!
Finest Ever Morning Glory Muffins: The recipe an area bakery shared with us for his or her well-known morning glory muffins.
Banana Oatmeal Blender Muffins for Child: Tender and gummy sufficient for little mouths!
