Yearly, we get requested for a Match Bottomed Women present information — and this yr, we wished to do issues in a different way.
If 2025 has taught us something it’s that our cash is best spent supporting actual people who give a shit — not simply Huge Field Billionaires.
As a substitute of one other checklist of “must-have” devices from corporations who flood our inbox with requests to overview their merchandise and maybe couldn’t care much less about girls’s wellness, we’re shining an enormous, sparkly FBG highlight on the creators, lecturers, coaches, and badass people who’ve been supporting the FBG mission for years.
These are our contributors, podcast visitors, pals of the model, and women-led small companies doing work that truly helps your physique, your pleasure, your resilience, and your sanity — and not using a aspect of weight loss program tradition nonsense or misinformation.
So whether or not you’re gifting to somebody you like (together with your self — we see you 👀), listed here are choices that nourish our bodies, spark pleasure, construct energy, help therapeutic, and assist girls really feel robust, highly effective, and extra at house in themselves.
Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give items that really give one thing again.
2025 Match Bottomed Women Vacation Present Information
Girls-Owned Wellness Items We Love (and Truly Use)
Small-Biz Items That Help Pleasure, Power, Therapeutic, and Actual-Life Wellness
The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller
5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.
If shifting extra persistently is in your want checklist however has felt unimaginable, FBG Naomi simply made it completely doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.
(Plus: the habits change science closely helps this strategy to bite-sized habits for long-term sustainability.)
Naomi was considered one of my first yoga lecturers and her sequencing is at all times so enjoyable and fascinating. The time together with her in your mat flies in the very best manner. You’ll not remorse spending 5-minutes per day together with her, I promise.
The DAILY 5 is ideal for anybody who desires motion to really feel enjoyable, accessible, and non-intimidating.
It’s FREE too! Enroll beneath and for the subsequent 28 days, you’ll get a 5-minute motion follow — artistic yoga flows, mobility, body weight energy, and dumbbell strikes that meet you precisely the place you might be. You don’t want a number of fancy props or a number of area and even lots of time. You simply want 5 minutes and the will to make motion a extra common a part of your life.
On-Demand Ageless Power & Yoga Lessons — by FBG Karin Weinstein
Bone Well being, Nervous System Help, and Sustainable Power at Any Age
Karin’s, our resident bone well being specialist right here at FBG, has created an on-demand library of lessons that’s giving cozy-meets-powerhouse that each girl wants.
It’a somewhat little bit of every little thing. Power to your bones. Yoga to your nervous system. Motion that seems like nourishment, not punishment.
You’ll get immediate entry to a assortment of 100+ lessons designed to help girls who need sustainable energy and resilience at any age.
Consists of Ageless Power (beginner-friendly, bone-supportive energy coaching), somatic yoga, meditation, rest, and breathwork.
👉 Be a part of right here –> FBG Reader Perk: be a part of for under $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.
The Flatten Your Stomach Problem: Core Therapeutic Version — by FBG Marlene Andersson
A Postpartum Core Reconnection Problem—With out Food regimen Tradition, Disgrace, or “Bounce Again” Nonsense
Dealing with a serious life change like turning into a mother might be overwhelming. That features adjusting to how your physique feels.
However sadly, nobody actually teaches moms what to do after they provide beginning. They get books about sleep schedules, beginning solids, and the way to help child’s physique … however virtually nothing about what her personal our bodies wants with a view to heal.
This 3-day problem is for mothers who wish to really feel their core “come again on-line” so it truly helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating better stability, and bettering your high quality of life by serving to your physique really feel supported and powerful as you enter (or re-enter) your mama bear period.
No disgrace. Simply actual data, compassionate teaching, and actions that reconnect you to your deep core muscle tissue.
Think about feeling related to the remainder of your physique once more so you’ll be able to arise, twist, choose up your kiddo or work out with out feeling disconnected out of your physique.
This problem additionally helps mothers perceive what’s truly taking place with their core post-birth and teaches easy steps to rebuild energy and stability. It covers physique consciousness, supportive motion, mild vitamin steerage, and mindset patterns that hold mothers feeling caught. That is about bettering high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.
Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy
A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique
In case your 2026 vibe is motion that seems like a dance get together, then that is the course you want.
Shuffle dance is all around the interwebs and as somebody who has at all times felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s at all times seemed fairly enjoyable.
I took a shuffle dance foundations class from Alex on doing the Operating Man and I couldn’t cease smiling. Severely, it’s like I slept with a coat hanger in my mouth. When was the final time train made you try this?
Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a manner that makes it easy to observe. And I’ll be damned … I truly acquired it!
This course created by Alex covers the basics so you’ll be able to be taught to shuffle from absolute zero — or degree up should you’ve already been dabbling in your kitchen at midnight (no judgment).
Enjoyable. Joyful. Zero weight loss program tradition. Most confidence constructing. Who couldn’t use extra of that of their lives proper now?
Educating Yoga to Athletes On-line Coaching — by Sage Rountree
For Yoga Lecturers Able to Assist Athletes Carry out Higher and Really feel Higher
For those who’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her trainer coaching has formed a whole bunch of lecturers since 2012 — together with me 🙋🏻♀️.
You’ll get a confirmed self-paced coaching with a stay mentorship element that helps yoga lecturers develop a distinct segment in working with athletes. Very best for brand new or skilled lecturers, coaches, PE lecturers, PTs, or athletes themselves. You’ll achieve the talents, confidence, and readability to make use of yoga to help peak performers — from native golf equipment to professional groups.
The curriculum itself is delivered via on-demand video classes, a personal podcast, and the Educating Yoga to Athletes guide. And the very best half … you’ll additionally get profession and enterprise development help from Sage. She affords pitch help, web site and advertising and marketing steerage, and two 1:1 technique calls that will help you land the gigs you need so you’ll be able to recoup your coaching funding quick.
👉 Discover the coaching right here.
LIMITLESS Teaching — with me, FBG Alison Heilig
Totally Customized Power, Conditioning, and Diet Teaching for Bold Girls in Midlife
It makes use of my confirmed Age Athletically Technique™ to rebuild energy, stamina, and resilience in a manner that really works for actual life and retains you robust, highly effective, and sturdy for many years.
👉 Learn extra and apply right here.
Why Small-Biz Items Matter Extra Than Ever
Help Girls. Help Wellness. Help Actual People Doing Good Work.
Small-biz items hit totally different. They arrive with coronary heart. With group. With story. With actual people doing good work for different actual people.
Thanks for supporting creators who help girls’s well being — energy, sanity, pleasure, resilience, and autonomy.
Completely satisfied gifting, FBG fam. We love you massive. 💛 —Alison
