Hello mates! I’ve a brand new podcast episode stay and I’m so thrilled to share a solo episode with you all a few tremendous widespread and infrequently irritating subject: Why it’s exhausting to drop a few pounds, even if you really feel such as you’re doing all of the issues!
183: Why You’re Not Shedding Weight (Even When You’re Doing All The Issues!)
Right here’s what we talk about:
Why “energy in versus energy out” isn’t the entire story on the subject of weight reduction.
The essential function of mindset and stress in weight reduction resistance, and methods to calm your nervous system.
Why under-eating is likely to be tanking your metabolism, and the way reverse weight-reduction plan may also help rebuild it.
The impression of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.
The customarily-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.
How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient power coaching) can backfire.
The significance of mineral steadiness and the way issues like stress, caffeine, and sweating can deplete important vitamins.
The hidden impression of toxin load from the environment on hormones and metabolism, and mild methods to assist detox pathways.
Why doing extra isn’t all the time the reply, and the significance of self-kindness, endurance, and taking part in the lengthy recreation for sustainable outcomes.
and so.a lot.extra!
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Thanks a lot for listening and for your entire assist with the podcast! Please make sure you subscribe, and depart a ranking or evaluate if you happen to loved this episode. If you happen to depart a ranking, head to this web page and also you’ll get slightly “thanks” present from me to you.
