Friday, October 2, 2026
HomeHealth & Wellness209: when what used to work would not anymore

209: when what used to work would not anymore

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Hello mates!

I’m lastly again with a brand new podcast episode and apparently I had loads to say.

This one is an element sincere life replace, half behind-the-scenes enterprise plot twist, and half “okay, what am I doing subsequent?”

Take heed to the episode:

Pay attention on Apple Podcasts

Pay attention on Spotify

After virtually 18 years of constructing this enterprise, the model that had labored for a really very long time instantly wasn’t working the identical manner anymore. Dropping a significant revenue stream I had constructed on another person’s platform despatched me right into a full id disaster and compelled me to ask some uncomfortable questions.

What do you do when the factor you understand how to do – and have achieved efficiently for years – stops working?

Who’re you when an previous model of your small business, profession, well being, or life now not matches, however the subsequent model isn’t fully clear but?

On this episode, I’m sharing what has been taking place behind the scenes, what this season has taught me, and why I’m going all in on serving to girls over 40 perceive what’s taking place of their our bodies and really feel like themselves once more.

We chat about:

  • The id disaster that occurred when one thing I had constructed for 18 years stopped working the best way it used to
  • What dropping ShopMy compelled me to face about constructing a enterprise on platforms you don’t personal
  • Why I’m focusing greater than ever on the issues I do personal: my experience, web site, e-mail record, content material, and relationships with all of you
  • My very own well being journey—together with the attention flares, rashes, joint ache, exhaustion, histamine points, and optimistic autoimmune markers that fully modified the best way I method well being
  • Why treating each symptom like a separate downside saved me caught
  • The second I spotted that purposeful well being wasn’t going to stay a facet be aware in my enterprise
  • My new signature well being teaching program, SPARK, which is formally launching October 14th
  • Who SPARK is designed to assist and why I created it particularly for the lady who remains to be getting every part achieved however is aware of it mustn’t really feel this difficult to reside in her physique
  • What I’ve realized about burnout, reinvention, and making selections if you completely do not need the subsequent 20 years mapped out
  • Why you don’t must know precisely the place the brand new path leads—you simply must determine the subsequent proper step

I want I might wrap this up by telling you I do know precisely what the subsequent chapter seems like, however I don’t. I’m nonetheless figuring it out as I am going.

What I do know is that I really feel extra excited and hopeful than I did just a few months in the past. I’ve a path once more, even when I can’t see the complete path or precisely the place it’s headed but.

Should you’re in a type of bizarre in-between seasons too, I hope this episode makes you’re feeling rather less alone.

I’m additionally sharing extra about SPARK, my new four-month well being teaching program for ladies who really feel exhausted, infected, foggy, caught, or simply not like themselves anymore.

SPARK is for the lady with a working record of signs which have all been handled like separate annoyances, although she has a sense they could be related. We take a look at the total image, use testing thoughtfully, work out what deserves consideration first, and construct a plan she will be able to really observe in her actual life.

Should you’re listening and pondering, “This feels like me,” ship me an e-mail at gina@fitnessista.com with SPARK within the topic line. You may also DM me on Instagram and inform me what you’ve been combating.

Thanks for being right here by means of each bizarre pivot, plot twist, and model of this enterprise. A few of you may have been right here for the reason that very starting and it genuinely means the world to me. I’m so grateful for you and enthusiastic about the place this subsequent chapter goes.

xo

Ensure you’re subscribed to my publication.

For my free Autoimmune Therapeutic e book, click on right here.

Detailed present notes can be found at fitnessista.com/podcast.

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Thanks a lot for listening and for your entire assist with the podcast! Please make sure you subscribe and depart a score or overview when you loved this episode.

Should you depart a score, head to this web page and also you’ll get a bit thank-you reward from me to you.

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